Rice Salad Fit For A Dad Recipes
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
RICE SALAD FIT FOR A DAD
I searched the many Rice Salad recipes here...and didn't find one quite like this. Tangy and delicious as a side dish or lite meal. Cooking time does not include chill time.
Provided by Queen of Everything
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice 14 minutes in rapidly boiling salted water (like pasta)& rinse.
- In bowl, combine rice, tuna, and capers.
- Mash up 1 egg with oil, vinegar, salt& pepper and mix gently with rice mixture.
- Arrange salad in a mound on a platter and garnish with olives, tomatoes and eggs.
- Chill.
Nutrition Facts : Calories 494.6, Fat 27.2, SaturatedFat 4.7, Cholesterol 156, Sodium 468.8, Carbohydrate 42.7, Fiber 2.2, Sugar 2.3, Protein 18.7
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