RICE FLOUR PANCAKES (3-INGREDIENTS)
This 3-Ingredient Rice Flour Pancakes recipe is gluten-free, vegan, and perfect for an allergy-friendly breakfast. Serve them with syrup and berries or your favorite toppings.
Provided by Carrie Forrest, MPH in Nutrition
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Combine the rice flour, plant-based milk, and banana in the base of a high-speed blender.
- Blend on high for 20-30 seconds, or until the mixture is completely combined and creamy.
- Heat a large nonstick skillet or griddle over medium heat. After the skillet has heated for a few minutes, pour the batter into 4 pancake shapes on the hot surface.
- Let the pancakes cook for about 3 minutes, and then use a spatula to flip each pancake over.
- Cook the pancakes for another 3 minutes, or until both sides are a golden brown.
- Repeat the process until you have used up all of the batter.
- Serve hot, with your choice of pancake toppings.
Nutrition Facts : Calories 207 calories, Sugar 7.3 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 45.5 g, Fiber 2.5 g, Protein 3.4 g, Cholesterol 0 mg
RICE FLOUR PANCAKES
These pancakes are light and very yummy!
Provided by ilikeit
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 1h15m
Yield 2
Number Of Ingredients 5
Steps:
- Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
- Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 66.7 g, Cholesterol 283.9 mg, Fat 16.6 g, Fiber 1.9 g, Protein 16.1 g, SaturatedFat 4.5 g, Sodium 711.4 mg, Sugar 3.5 g
RICE PANCAKES
These are yummy and frugal. Whenever we make rice for dinner we make a HUGE pot and use the leftovers for breakfast. This recipe comes from hillbillyhousewife.com and I am posting it for the January TOTM.
Provided by mumof9
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture.
- After the rice has been mashed a little, then add the rest of the ingredients.
- Use a whisk to stir everything up.
- If you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying.
- Fry in a hot skillet or griddle, turn them when they are brown on the bottom. Try to keep them small. They are so tender that frying big ones is a little tricky.
- Serve with syrup and butter.
Nutrition Facts : Calories 399.5, Fat 4, SaturatedFat 1.5, Cholesterol 98, Sodium 766, Carbohydrate 73.7, Fiber 1.9, Sugar 6.2, Protein 14.9
SAVORY PANCAKES (FROM COOKED RICE)
Here's a great way to use left-over rice. This is super easy and so good! I find myself making extra rice just so I can make this. This is just wonderful!
Provided by FLUFFSTER
Categories White Rice
Time 20m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- To a cup of rice, add a beaten egg,scallions, thyme, salt and pepper.
- Heat the oil in a large, nonstick skillet over medium-high heat.
- Add heaping Tbsps. rice mixture(it will be loose, flatten slightly and fry until brown on both sides.
- Drain on paper towels.
Nutrition Facts : Calories 205.4, Fat 6.6, SaturatedFat 1.1, Cholesterol 37.2, Sodium 132, Carbohydrate 31.6, Fiber 0.8, Sugar 0.2, Protein 4
More about "rice pancakes healthy and deliecious recipes"
EASY RICE PANCAKE RECIPE (PERFECT FOR LEFTOVER RICE!) - SQUIRRELS OF …
From squirrelsofafeather.com
4.9/5 (7)Total Time 40 minsCategory LunchPublished Jun 3, 2023
CRISPY RICE PANCAKES | JAMIE OLIVER RECIPES
From jamieoliver.com
40+ DELICIOUS ALMOND FLOUR DINNER RECIPES FOR A GOOD HEALTH
From chefsbliss.com
43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
From instantpoteats.com
17 HEALTHY BRUNCH RECIPES AS EASY AS SUNDAY MORNING
From organicauthority.com
BROWN RICE FLOUR PANCAKES (GLUTEN FREE) - A PEACHY PLATE
From apeachyplate.com
RICE PANCAKES RECIPE (SWEET VERSION FROM LEFTOVER RICE)
From yumeating.com
RICE FLOUR PANCAKES FOOL-PROOF RECIPE! - LAURA FUENTES
From laurafuentes.com
RICE PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
LEFTOVER RICE? NO PROBLEM! TRY THESE MOUTHWATERING …
From food.ndtv.com
RICE PANCAKES HEALTHY AND DELIECIOUS RECIPES
From tfrecipes.com
RICE PANCAKE RECIPES - 7 RECIPES - PETITCHEF
From en.petitchef.com
RICE COOKER PANCAKE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
RICE PANCAKES RECIPE - BEYOND THE BAYOU BLOG
From beyondthebayoublog.com
BROWN RICE FLOUR PANCAKES - THE HONOUR SYSTEM
From thehonoursystem.com
FLUFFY RICE FLOUR PANCAKES (GLUTEN-FREE) - CHEF JA COOKS
From chefjacooks.com
50+ HEALTHY AND DELICIOUS RICE COOKER LUNCH RECIPES YOU NEED …
From chefsbliss.com
EASY RICE FLOUR PANCAKES - BILLI'S KITCHEN
From billiskitchen.com
11 TEMPEH RECIPES FOR DELICIOUS PLANT-BASED MEALS - YAHOO
From yahoo.com
GLUTEN-FREE RICE FLOUR PANCAKES | HUANG KITCHEN BY …
From huangkitchen.com
POLISH POTATO PANCAKES - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
HOW TO MAKE DELICIOUS RICE PANCAKES AT HOME
From chefajaychopra.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love