Rice Pancakes Healthy And Deliecious Recipes

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RICE FLOUR PANCAKES (3-INGREDIENTS)



Rice Flour Pancakes (3-Ingredients) image

This 3-Ingredient Rice Flour Pancakes recipe is gluten-free, vegan, and perfect for an allergy-friendly breakfast. Serve them with syrup and berries or your favorite toppings.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 3

1 cup white rice flour
1 cup unsweetened plant-based milk (use regular milk if you aren't vegan or on a dairy-free diet)
2 ripe bananas, skin removed

Steps:

  • Combine the rice flour, plant-based milk, and banana in the base of a high-speed blender.
  • Blend on high for 20-30 seconds, or until the mixture is completely combined and creamy.
  • Heat a large nonstick skillet or griddle over medium heat. After the skillet has heated for a few minutes, pour the batter into 4 pancake shapes on the hot surface.
  • Let the pancakes cook for about 3 minutes, and then use a spatula to flip each pancake over.
  • Cook the pancakes for another 3 minutes, or until both sides are a golden brown.
  • Repeat the process until you have used up all of the batter.
  • Serve hot, with your choice of pancake toppings.

Nutrition Facts : Calories 207 calories, Sugar 7.3 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 45.5 g, Fiber 2.5 g, Protein 3.4 g, Cholesterol 0 mg

RICE FLOUR PANCAKES



Rice Flour Pancakes image

These pancakes are light and very yummy!

Provided by ilikeit

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 1h15m

Yield 2

Number Of Ingredients 5

3 eggs
½ cup milk
1 tablespoon vegetable oil
½ teaspoon salt
1 cup rice flour

Steps:

  • Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
  • Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 66.7 g, Cholesterol 283.9 mg, Fat 16.6 g, Fiber 1.9 g, Protein 16.1 g, SaturatedFat 4.5 g, Sodium 711.4 mg, Sugar 3.5 g

RICE PANCAKES



Rice Pancakes image

These are yummy and frugal. Whenever we make rice for dinner we make a HUGE pot and use the leftovers for breakfast. This recipe comes from hillbillyhousewife.com and I am posting it for the January TOTM.

Provided by mumof9

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 cups cooked rice
2 cups yogurt or 2 cups soured milk
2 cups flour
1/2 teaspoon salt
2 medium eggs
1 teaspoon baking soda

Steps:

  • Use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture.
  • After the rice has been mashed a little, then add the rest of the ingredients.
  • Use a whisk to stir everything up.
  • If you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying.
  • Fry in a hot skillet or griddle, turn them when they are brown on the bottom. Try to keep them small. They are so tender that frying big ones is a little tricky.
  • Serve with syrup and butter.

Nutrition Facts : Calories 399.5, Fat 4, SaturatedFat 1.5, Cholesterol 98, Sodium 766, Carbohydrate 73.7, Fiber 1.9, Sugar 6.2, Protein 14.9

SAVORY PANCAKES (FROM COOKED RICE)



Savory Pancakes (From Cooked Rice) image

Here's a great way to use left-over rice. This is super easy and so good! I find myself making extra rice just so I can make this. This is just wonderful!

Provided by FLUFFSTER

Categories     White Rice

Time 20m

Yield 5 serving(s)

Number Of Ingredients 7

1 cup rice (cooked)
1 large egg, beaten
1/3 cup scallion, sliced
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons oil (for frying)

Steps:

  • To a cup of rice, add a beaten egg,scallions, thyme, salt and pepper.
  • Heat the oil in a large, nonstick skillet over medium-high heat.
  • Add heaping Tbsps. rice mixture(it will be loose, flatten slightly and fry until brown on both sides.
  • Drain on paper towels.

Nutrition Facts : Calories 205.4, Fat 6.6, SaturatedFat 1.1, Cholesterol 37.2, Sodium 132, Carbohydrate 31.6, Fiber 0.8, Sugar 0.2, Protein 4

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