Rice Krispies Squares No Sweet Tooth Needed Recipes
GLUTEN-FREE RICE KRISPIE TREATS
Sticky, crunchy, and easy to make! These gluten-free rice krispies are a healthy twist on a classic.
Provided by Fit as a Mama Bear
Categories Dessert
Time 40m
Number Of Ingredients 6
Steps:
- Prep and measure your rice puffs.
- In a microwave safe bowl, combine the honey, almond butter and coconut oil and heat until just melted.
- Whisk in the rice syrup to the melted bowl.
- Pour the wet mixture into the rice puffs and combine until everything is sticky.
- Let cool for 3-5 minutes and add in the chocolate chips. Stir them in.
- Line an 8x8 pan with parchment paper and scoop in the rice krispie mixture.
- Using a second piece of parchment paper, press down until flat and even in the pan.
- Place in the freezer for at least thirty minutes to set.
- Remove from the freezer and cut into nine large squares or twelve smaller ones.
Nutrition Facts : Calories 238 kcal, Carbohydrate 36 g, Protein 4 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 12 mg, Fiber 2 g, Sugar 25 g, ServingSize 1 serving
FRUITY RICE KRISPIE TREATS / SQUARES - KIDS NO BAKE
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!
Provided by Um Safia
Categories Bar Cookie
Time 10m
Yield 18-24 treats
Number Of Ingredients 7
Steps:
- Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
- Add the dry ingredients & mix well.
- Line a large rectangular or square baking dish / tin (approx 11" x 25") with aluminium foil.
- Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
- Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
- Store in the fridge for upto a week.
Nutrition Facts : Calories 233.4, Fat 13, SaturatedFat 3.6, Cholesterol 1.6, Sodium 161.1, Carbohydrate 28, Fiber 1.3, Sugar 12.8, Protein 2.9
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