Rice Broccoli Feta Sauté Recipe 455

BROCCOLI RICE CASSEROLE

Broccoli Rice Casserole image

This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
1/2 cup chopped celery
3 cups frozen chopped broccoli, thawed
1 tablespoon butter
1 jar (8 ounces) process cheese sauce
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (5 ounces) evaporated milk
3 cups cooked rice

Steps:

Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

RICE, BROCCOLI, FETA SAUTé RECIPE - (4.5/5)

Rice, Broccoli, Feta Sauté Recipe - (4.5/5) image

Provided by BlueSchmoo

Number Of Ingredients 12

Ingredients

1 cup brown or white rice
2 cups water
1/2 tsp. salt
2 tsp vegetable oil
1/4 cup olive oil
4 garlic cloves
2 med. tomatoes, cored, seeded and diced
1 bunch broccoli (5 cups) cut bite-size
1/2 tsp dried oregano
1/4 water
1 cup (5 oz) crumbled feta cheese
Freshly ground black pepper

Steps:

Cook rice while sautéing garlic in olive oil for 2 minutes, then add tomatoes and sauté 2 more minutes. Add broccoli and oregano, toss well, pour in water, and cover the pan. Cook for 5 minutes at medium high heat until broccolli is tender. (Not mushy!) Remove cover occasionally and toss when checking. Stir in the hot rice, feta cheese and black pepper to taste. Serve immediately and enjoy!

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