SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
IMPOSSIBLY EASY TUNA, TOMATO AND CHEDDAR PIE
Partner tuna and cheese in a one-dish yummy dinner bake.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 9-inch pie plate with cooking spray. In 10-inch skillet, melt butter over low heat. Add onion; cook, stirring occasionally, until tender. Sprinkle tuna, 1/2 cup of the cheese and the onion in pie plate.
- In medium bowl, stir remaining ingredients except tomato with wire whisk or fork until blended. Pour into pie plate.
- Bake 25 to 30 minutes or until knife inserted in center comes out clean. Top with tomato slices and remaining 1/2 cup cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts : Calories 210, Carbohydrate 12 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 13 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 4 g, TransFat 1/2 g
TUNA RICE CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
- Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
- Bake in a preheated oven for 20 minutes.
Nutrition Facts : Calories 426.2 calories, Carbohydrate 61.9 g, Cholesterol 37 mg, Fat 5.8 g, Fiber 2 g, Protein 28.9 g, SaturatedFat 3.1 g, Sodium 802.1 mg, Sugar 1.4 g
RICE AND TUNA PIE
Make and share this Rice and Tuna Pie recipe from Food.com.
Provided by Sueie
Categories Tuna
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Shell: Combine 2 cups rice, melted butter, 1 tablespoon onion, mjarjoram and beaten egg.
- Press into bottom and sides of lightly buttered pie dish.
- Filling: Layer can of drained and flaked tuna evenly over rice shell.
- Combine 3 beaten eggs, milk,grated cheese, onion and marjoram.
- Pour over tuna.
- Bake in moderate over for 50- 55 minutes or until knife comes out clean when inserted in centre.
TUNA RICE
A simple but oh so tasty meal of tuna rice! Just mix canned tuna with Kewpie mayonnaise (a Japanese mayo that is delicious!) and a bit of black pepper. Spoon over rice, eat and enjoy ^_^
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Divide the rice into two serving bowls. Set aside.
- In another bowl, mix together the drained tuna, Kewpie mayonnaise, and black pepper.
- Divide the mixed tuna over the two rice bowls. Top with the chopped green onions.
- Eat and enjoy!
- P.S. Feel free to also add a dash of Maggie seasoning and/or shichimi togarashi.
RICE AND TUNA PIE
I have never been a fan of tuna casserole. Don't know why? I like tuna and I like noodles, just don't like them together. This recipe makes serving tuna different, but very tasty. The rice is the crust while the tuna, cheese and egg make the filling. Reheats well in a micorwave for lunch/dinner the next day.
Provided by Shirl
Categories Savory Pies
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Beat together eggs, onion, butter and marjoram add to rice and mix well.
- Press onto bottom and sides of lightly buttered 10 inch pie plate.
- Spread tuna evenly over rice shell.
- Combine remaining ingredients, cheese, eggs, milk, marjoram, onion, salt and pepper, pour over tuna.
- Bake 350 degree oven for 50-55 minutes.
- Garnish with pimentos if desired.
TUNA AND RICE CASSEROLE RECIPE (QUICK STOVETOP)
This quick and easy tuna and rice casserole recipe is cooked on the stove top and uses only one pot.
Provided by Savory With Soul
Categories Casserole Main Course
Time 35m
Number Of Ingredients 9
Steps:
- Add broth to Dutch oven or heavy pot and bring to a light boil on medium-high heat.
- Add rice, onion powder, peas, black pepper, and paprika and bring to a boil again on medium heat.
- Cover, lower heat to low-medium.
- Cook for 15-20 minutes or until rice is cooked, keeping covered.
- Add tuna, cream of mushroom soup, and cheese and stir to incorporate.
- Turn heat off. Let sit uncovered about 10 minutes to allow cheese to melt.
Nutrition Facts : Calories 431 kcal, Carbohydrate 62 g, Protein 25 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 42 mg, Sodium 1286 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
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