Rice And Bean Roll Ups Recipes

SPICY BEAN AND RICE WRAPS

Steps:

• In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
• Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.

BEAN ROLL-UPS

Steps:

• Spread bean dip on a flour tortilla, top with shredded cheddar and roll up. Brush with vegetable oil and bake 10 minutes at 400 degrees F. Serve with salsa.

QUICK BEAN AND RICE BURRITOS

Steps:

• In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

BEANS STUFFED CABBAGE ROLLS

Steps:

• Remove the 12 largest outside leaves from the cabbage.
• Place leaves in a large pot of boiling water and boil 5 minutes; remove leaves from water, place in a colander, and run under cold water for a few minutes, then drain.
• In a saucepan combine tomato sauce, tomato paste, onions, garlic, sugar, oregano, basil and pepper.
• Bring to a boil over medium heat stirring occasionally; cover, reduce heat and simmer 15 minutes.
• Meanwhile place beans in a large bowl and mash slightly with a fork.
• Add onion, brown rice, oregano, basil, salt and pepper; mix well.
• Preheat oven to 350 degrees F.
• Spread a thin layer of tomato sauce in baking dish.
• Place even amounts of bean filling in each cabbage leaf.
• Roll up tightly, beginning at the base and folding in sides as you go.
• Place cabbage seam side down in baking dish.
• Spoon sauce evenly over rolls.
• Cover with aluminum foil and bake 1 hour.