Ribbons Of Zucchini Mediterranean Salad Recipes

MEDITERRANEAN SALAD WITH SUN DRIED BALSAMIC VINAIGRETTE

Mediterranean Salad with Sun Dried Balsamic Vinaigrette image

This salad is truly a celebration of summer bursting with flavor and color. Simple to make, it provides a delicious variety of sweet and salty flavors on a bed of delicious fresh zucchini ribbons!

Provided by Toni Dash

Categories Salad

Time 20m

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons Extra Virgin Olive Oil
1 tablespoon aged Balsamic Vinegar
1 teaspoon chopped Sun-Dried Tomato
Pinch of Kosher Salt
1 medium Zucchini (, cut into ribbons (preferably with a Spiralizer))
1/2 Yellow or Orange Sweet Bell Pepper (, seeded and cut into thin strips lengthwise)
3/4 cup Grape Tomatoes (, cut in half lengthwise)
8 large Fresh Basil leaves (, torn into pieces)
2 ounces Feta Cheese crumbles

Steps:

Combine all ingredients into a small jar, seal and shake vigorously to combine. Adjust flavors by adding more vinegar or olive oil if desired. NOTE: may be made ahead for longer infusing time.
On two side serving plates, layer the zucchini ribbons (divided evenly between the two plates) to form a bed for the other ingredients.
Evenly layer the sweet pepper slices, grape tomatoes, basil leaves and feta cheese on the zucchini ribbons.
Drizzle desired amount of vinaigrette and add a few grinds of fresh black pepper. Serve!

Nutrition Facts : Calories 215 kcal, Carbohydrate 10 g, Protein 6 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 336 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

Ingredients

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

MEDITERRANEAN ZUCCHINI SALAD

Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

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