REALLY OLD-FASHIONED MARINATED RIB-EYE
This is an ancient Northern Italian preparation. To improve the flavor of the meat, this powerful marinade relied on rich local wine, along with aromatic spices. Start with a relatively thin rib-eye. Marinate for one to three days. (We tried one of these steaks after a 30-minute marinade; it was good, but different. Try longer first.) The cooking should be quick and hot, in a heavy pan, for just about two minutes per side; you might generate a bit of smoke but the cooking time is short enough that it will be tolerable.
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine wine and sugar in a large pot and bring to boil; lower heat and simmer for 10 minutes. Stir in cloves, nutmeg, cinnamon and orange zest, and remove pan from heat to cool.
- Put steaks in a large baking dish and pour marinade over them. Marinate steaks in refrigerator for at least several hours and up to three days.
- Take steaks out of the marinade, season with salt and pepper, and cook them in a very hot skillet, about 2 minutes each side for medium rare. (You can grill or broil them if you prefer.) Slice the meat about 1/4-inch thick and serve.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 27 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 12 grams, Sodium 567 milligrams, Sugar 7 grams, TransFat 2 grams
RIB EYE STEAKS WITH SAUTEED GREEN BEANS AND TOMATOES
Green beans, tomatoes and garlic complement these pan-fried steaks.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over high. Season both sides of steaks generously with salt and pepper. In 2 batches, cook steaks 1 1/2 minutes per side for medium-rare; transfer to a plate and tent with foil to keep warm.
- Pour off all but 1 tablespoon fat from skillet; return skillet to medium heat. Add green beans and saute until beginning to brown, about 3 minutes; add garlic and season with salt and pepper. Cook, stirring, until garlic is fragrant, about 30 seconds.
- Add tomatoes and cook 1 minute. Cover and cook until tomatoes break down and create a sauce, about 3 minutes. Season with salt and pepper. Serve steak with green beans and tomatoes.
Nutrition Facts : Calories 532 g, Fat 40 g, Fiber 3 g, Protein 34 g
HERB AND RIB-EYE SALAD
Steps:
- Season the steak generously on both sides with seasoning salt, patting the seasoning into the meat.
- Heat a heavy skillet, preferably cast iron, over medium heat until hot. Add the oil. When oil is hot, add the steak and cook until seared and well-crusted on one side, about 4 minutes. Turn and cook 3 minutes more for medium-rare and 4 minutes for medium.
- Transfer to a cutting board and let rest, loosely covered with foil, while you prepare the salad.
- Divide the lettuce between two plates. Slice steak, trimming away fat. Arrange sliced steak on top of lettuce on both plates. Sprinkle with a mixture of the herbs, adorn with chopped tomato, and drizzle with vinaigrette.
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