CHILLED STRAWBERRY-RHUBARB SOUP
Sweet strawberries and tart rhubarb are whirled together in this chilled soup. Serve it as a starter for an early-summer supper.
Provided by EatingWell Test Kitchen
Categories Healthy Soup Recipes
Time 45m
Number Of Ingredients 7
Steps:
- Bring rhubarb and 3 cups water to a boil in a large saucepan. Cook until the rhubarb is very soft and broken down, about 5 minutes. Transfer to a medium bowl. Put a couple inches of ice water in a large bowl and set the bowl with the rhubarb in it to help cool it quickly. (If you aren't in a hurry, you can skip the ice-water bath.) Refrigerate, stirring occasionally, until cool, at least 20 minutes.
- Transfer the rhubarb to a blender. Add strawberries, sugar and salt; blend until smooth. Return to the bowl and stir in 1/3 cup basil (or mint). Serve sprinkled with more herbs and a generous grinding of pepper.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 23.1 g, Fat 0.5 g, Fiber 3.5 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 83.8 mg, Sugar 17 g
RHUBARB-LENTIL SOUP WITH CREME FRAICHE
Make and share this Rhubarb-Lentil Soup With Creme Fraiche recipe from Food.com.
Provided by Borealis Beegirl
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Pour 1 1/2 cups boiling water over lentils in a small bowl; let stand 10 minutes.
- Heat a dutch oven over medium high heat. Coat pan with cooking spray. Add carrot, celery, onion, and parsley to pan; saute for 4 minutes. Add rhubarb and saute for 3 minutes. Drain lentils and add lentils to pan. Stir in chicken broth and salt; bring to a boil. Cover, reduce heat and simmer 35 minutes or until lentils are tender.
- Remove from heat; let cool 5 minutes. Place 3 cups lentil mixture in a blender or food processor. Remove center piece of blender lid to allow steam to escape. secure blender lid on blender. Place a clean towel over opening in blender lid to avoid spatters. Blend until smooth. return pureed mixture to pan; stir in pepper.
- Combine chopped dill and creme fraiche in a small bowl. Serve creme fraiche mixture on top of soup; garnish with dill sprigs.
Nutrition Facts : Calories 207.7, Fat 7, SaturatedFat 3.8, Cholesterol 20.6, Sodium 764.1, Carbohydrate 25.9, Fiber 10.2, Sugar 5.3, Protein 11.1
RHUBARB SOUP
Provided by Linda Wells
Categories appetizer, dessert
Time 45m
Yield Twelve servings
Number Of Ingredients 8
Steps:
- Place the rhubarb, water and sugar in a large pot. Stir and simmer over medium heat for 20 minutes or until the rhubarb is soft.
- Add the cinnamon, lemon slices and red wine and simmer for 15 minutes.
- Remove from the heat and strain the soup through a sieve. Allow the soup to come to room temperature, cover and refrigerate.
- Serve the soup very cold in bowls with a dollop of creme fraiche and julienned rhubarb.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 27 milligrams, Sugar 28 grams
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