Revolutionary Tuna Salad No Mayonnaise Recipes

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NO MAYO TUNA SALAD RECIPE



No Mayo Tuna Salad Recipe image

The perfect Mediterranean No Mayo Tuna Salad Recipe. With fresh citrus, kalamata olives, feta and more... you have to check out this tuna salad recipe.

Provided by Scott G

Categories     Main Course

Time 15m

Number Of Ingredients 17

2 Cans Tuna in Water, drained, 12oz each
¼ Cup Fresh Lemon Juice
2 TBSP Lemon Zest
¼ Cup Olive Oil
½ Cup Kalamata Olives, chopped
¾ Cup Celery, diced (about 2-3 stalks)
½ Cup Shallot, minced
¼ Cup Scallion, sliced thin
2 TBSP Flat Leaf Parsley, minced
2 TBSP Dijon Mustard
1 TSP Celery Seed
1 TBSP Capers, rinsed
1 Cup Feta Crumbles
¾ Cup Seedless Cucumber, diced
½ TSP Balsamic Vinegar
½ TSP Kosher Salt
Fresh Cracked Pepper

Steps:

  • Take out a large bowl. Add in the tuna and roughly break apart.
  • Add in the remaining ingredients and mix well.
  • Serve in a lettuce wrap, over a salad, on some cucumbers or in a delicious wrap with some fresh pea sprouts.
  • Enjoy cold and happy eating.

Nutrition Facts : Calories 277 calories

NO-MAYO TUNA SALAD



No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
  • Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

HEALTHY POTATO TUNA SALAD (NO MAYO)



Healthy Potato Tuna Salad (No Mayo) image

Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!

Provided by [email protected]

Categories     Appetizer     Main Course     Salad     Side Dish

Number Of Ingredients 12

550 grams / 1,3 lb potatoes (peeled )
2 carrots (peeled)
2 medium-sized tomatoes
1 small onion (finely chopped)
4-5 tablespoons canned sweet corn
200 grams / 7 oz canned tuna
120 grams / 4,2 oz olive slices
a handful of fresh parsley (chopped)
2 tablespoons mild mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon white wine vinegar
8 tablespoons extra virgin olive oil

Steps:

  • Boil the potatoes and carrots until cooked and tender. Set aside to cool.
  • Dice the potatoes and carrots. Add to a large salad bowl.
  • Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.

Nutrition Facts : Calories 930 kcal, Carbohydrate 58 g, Protein 31 g, Fat 68 g, SaturatedFat 9 g, Cholesterol 36 mg, Sodium 1430 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

EASY TUNA SALAD WITHOUT MAYONNAISE



Easy Tuna Salad without Mayonnaise image

This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.

Provided by Katie Pitre

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

2 (5 ounce) cans tuna in water, drained
2 tablespoons olive oil
2 tablespoons lemon juice
1 (15 ounce) can white beans, rinsed and drained
18 each cherry tomatoes, diced
4 stalk (blank)s scallions, diced, or more to taste

Steps:

  • Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g

EASY NO MAYO TUNA SALAD



Easy No Mayo Tuna Salad image

This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. Fresh and nutritious, this will be your new go-to lunch.

Provided by Carrie Carvalho

Categories     Main Course     Salad

Time 10m

Number Of Ingredients 12

145 grams tin of tuna (MSC Certified )
400 grams tin of butter beans (drained and rinsed )
1 red onion (sliced )
180 grams tomatoes, diced (about 3 medium tomatoes)
180 grams cucumber, diced (approx ½ a cucumber )
90 grams salad leaves
3 tbsp olive oil (Reduce to 2tbsp if you are using Tuna in Oil)
2 tbsp lemon juice
2 tbsp chopped fresh parsley (or 1tbsp dried )
1 garlic clove (minced )
¼ tsp Dijon Mustard (or mustard powder)
Salt and Pepper (to taste )

Steps:

  • Mix the dressing ingredients in a large bowl and season to taste.
  • Drain the excess water from the tin of tuna and add to to the dressing. Mix to combine using a fork to break up the tuna.
  • Drain and rinse the butter beans in a colander. Add these to the bowl with the tuna.
  • Add the red onion, diced tomato and cucumber to the bowl and mix well.
  • Split the salad leaves in two bowls, and serve the tuna salad over the top. Sprinkle with a little extra parsley if desired.

Nutrition Facts : Calories 577 kcal, Carbohydrate 57 g, Protein 36 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 30 mg, Sodium 308 mg, Fiber 17 g, Sugar 13 g, ServingSize 1 serving

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Main Course     Salad

Time 15m

Number Of Ingredients 12

1 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 cucumber, cut lengthwise & sliced
15 oz albacore tuna fish (drained)
2 cloves garlic, minced
1/2 cup chickpeas (garbanzo beans)
1/2 cup black olives, cut in half
1 bunch fresh parsley, chopped
salt and black pepper
3 Tablespoon extra virgin olive oil
juice of 1 lemon
zest of 1 lemon

Steps:

  • Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
  • Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
  • Garnish with fresh parsley and serve cold. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g

HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE



Healthy Tuna Salad Without Mayo - Dairy Free image

This no mayo tuna salad is a perfect light lunch idea. It is made with onions, herbs and a lemon based dressing. It is healthy and low-calorie yet so tasty and filling.

Provided by Zerrin & Yusuf

Categories     Salad

Time 5m

Yield 2

Number Of Ingredients 8

1 5-ounce can tuna (145g), drained
1 small red onion, chopped finely
¼ cup chopped fresh dill
½ cup chopped arugula
Juice of half lemon
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • In a large bowl, flake the tuna fish meat using a fork.
  • Add in chopped onion, fresh dill and arugula.
  • Make the dressing by simply whisking lemon juice, olive oil, salt and pepper.
  • Pour the dressing over the salad and give it a good stir.
  • Serve it on its own or make a sandwich.

Nutrition Facts : ServingSize 1 bowl, Calories 171 calories, Sugar 1.9 g, Sodium 852.1 mg, Fat 9.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 0.9 g, Protein 17.4 g, Cholesterol 29.8 mg

MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)



Mediterranean Tuna Pasta Salad (No Mayo) image

This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.

Provided by Chef Kathy McDaniel

Categories     Salad     Side Dish

Time 16m

Number Of Ingredients 15

12 ounces short pasta (rotini, penne, farfalle)
2 (5-ounces) canned solid white tuna (in water)
1/2 cup diced onions
1 pint grape tomatoes, halved
1/2 cup Kalamata olives, pitted
1 cup diced cucumber
3 tablespoons capers, drained
3 tablespoons freshly squeezed lemon juice
1/4 cup olive oil
2 tablespoons plain yogurt
1/2 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 tablespoon chopped parsley

Steps:

  • Whisk together the vinaigrette ingredients.
  • Cook the pasta according to package directions until al dente. Rinse in cold water.
  • Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)

Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN TUNA SALAD NO MAYO



Mediterranean Tuna Salad No Mayo image

This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

Provided by WonkyWonderful

Categories     LowCarb/Keto

Time 5m

Number Of Ingredients 13

4 (5oz) Cans Albacore Tuna
1 English Cucumber - sliced, quartered
1/2 Red Onion - thinly sliced
3-4 Vine Ripe Tomatoes - chopped
1 Cup Chopped Marinated Artichoke Hearts
1/2 Cup Chopped Green + Kalamata Olives
Handful Fresh Parsley - chopped
3 Garlic Cloves - grated
1 Tablespoon Dried Italian Seasoning
1/2 Cup Crumbled Feta
1/4 Cup Olive Oil
1 Tablespoon Red or White Wine Vinegar
Salt/Pepper

Steps:

  • Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.

Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

WHOLE30 TUNA SALAD (NO MAYO)



Whole30 Tuna Salad (No Mayo) image

Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes!

Provided by Kelly

Categories     Main Course     Salad     Side Dish     Snack

Time 5m

Number Of Ingredients 9

2 5-oz cans wild-caught tuna, drained
1 cup diced green apple (1/2 large/105 grams)
1 cup diced red bell pepper (120 grams)
1/3 cup diced red onion (50 grams)
1/4 cup parsley, roughly chopped
2 tablespoons tahini
2 tablespoons lemon juice
pinch of red pepper flakes
salt and pepper, to taste

Steps:

  • Add all ingredients to a medium-size mixing bowl and mix to combine. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Store in the refrigerator in a tightly sealed glass container for up to 5 days.

Nutrition Facts : ServingSize 1 cup, Calories 217 kcal, Carbohydrate 10.5 g, Protein 31.5 g, Fat 6.7 g, SaturatedFat 0.9 g, Fiber 3.1 g, Sugar 6.1 g, UnsaturatedFat 0.1 g

NO MAYO MEDITERRANEAN TUNA SALAD



No Mayo Mediterranean Tuna Salad image

Provided by Stephanie

Time 10m

Number Of Ingredients 7

1 Tbs extra virgin olive oil
1 Tbs fresh lemon juice
1 can light tuna in water, drained
1/4 cup red onion, sliced thin
1/4 cup roasted red bell peppers (jarred in water), chopped
2 Tbs fresh basil, chopped
black pepper to season

Steps:

  • In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.

Nutrition Facts : Calories 247 calories, Fat 15 grams fat, ServingSize entire recipe

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