NO MAYO TUNA SALAD RECIPE
The perfect Mediterranean No Mayo Tuna Salad Recipe. With fresh citrus, kalamata olives, feta and more... you have to check out this tuna salad recipe.
Provided by Scott G
Categories Main Course
Time 15m
Number Of Ingredients 17
Steps:
- Take out a large bowl. Add in the tuna and roughly break apart.
- Add in the remaining ingredients and mix well.
- Serve in a lettuce wrap, over a salad, on some cucumbers or in a delicious wrap with some fresh pea sprouts.
- Enjoy cold and happy eating.
Nutrition Facts : Calories 277 calories
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
HEALTHY POTATO TUNA SALAD (NO MAYO)
Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!
Provided by [email protected]
Categories Appetizer Main Course Salad Side Dish
Number Of Ingredients 12
Steps:
- Boil the potatoes and carrots until cooked and tender. Set aside to cool.
- Dice the potatoes and carrots. Add to a large salad bowl.
- Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.
Nutrition Facts : Calories 930 kcal, Carbohydrate 58 g, Protein 31 g, Fat 68 g, SaturatedFat 9 g, Cholesterol 36 mg, Sodium 1430 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
EASY TUNA SALAD WITHOUT MAYONNAISE
This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Provided by Katie Pitre
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g
EASY NO MAYO TUNA SALAD
This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. Fresh and nutritious, this will be your new go-to lunch.
Provided by Carrie Carvalho
Categories Main Course Salad
Time 10m
Number Of Ingredients 12
Steps:
- Mix the dressing ingredients in a large bowl and season to taste.
- Drain the excess water from the tin of tuna and add to to the dressing. Mix to combine using a fork to break up the tuna.
- Drain and rinse the butter beans in a colander. Add these to the bowl with the tuna.
- Add the red onion, diced tomato and cucumber to the bowl and mix well.
- Split the salad leaves in two bowls, and serve the tuna salad over the top. Sprinkle with a little extra parsley if desired.
Nutrition Facts : Calories 577 kcal, Carbohydrate 57 g, Protein 36 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 30 mg, Sodium 308 mg, Fiber 17 g, Sugar 13 g, ServingSize 1 serving
MEDITERRANEAN TUNA SALAD
Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course Salad
Time 15m
Number Of Ingredients 12
Steps:
- Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
- Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
- Garnish with fresh parsley and serve cold. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g
HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE
This no mayo tuna salad is a perfect light lunch idea. It is made with onions, herbs and a lemon based dressing. It is healthy and low-calorie yet so tasty and filling.
Provided by Zerrin & Yusuf
Categories Salad
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In a large bowl, flake the tuna fish meat using a fork.
- Add in chopped onion, fresh dill and arugula.
- Make the dressing by simply whisking lemon juice, olive oil, salt and pepper.
- Pour the dressing over the salad and give it a good stir.
- Serve it on its own or make a sandwich.
Nutrition Facts : ServingSize 1 bowl, Calories 171 calories, Sugar 1.9 g, Sodium 852.1 mg, Fat 9.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 0.9 g, Protein 17.4 g, Cholesterol 29.8 mg
MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Provided by Chef Kathy McDaniel
Time 16m
Number Of Ingredients 15
Steps:
- Whisk together the vinaigrette ingredients.
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN TUNA SALAD NO MAYO
This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
Provided by WonkyWonderful
Categories LowCarb/Keto
Time 5m
Number Of Ingredients 13
Steps:
- Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.
Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
WHOLE30 TUNA SALAD (NO MAYO)
Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes!
Provided by Kelly
Categories Main Course Salad Side Dish Snack
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients to a medium-size mixing bowl and mix to combine. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Store in the refrigerator in a tightly sealed glass container for up to 5 days.
Nutrition Facts : ServingSize 1 cup, Calories 217 kcal, Carbohydrate 10.5 g, Protein 31.5 g, Fat 6.7 g, SaturatedFat 0.9 g, Fiber 3.1 g, Sugar 6.1 g, UnsaturatedFat 0.1 g
NO MAYO MEDITERRANEAN TUNA SALAD
Provided by Stephanie
Time 10m
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.
Nutrition Facts : Calories 247 calories, Fat 15 grams fat, ServingSize entire recipe
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