Restless Leg Syndrome Home Remedy Recipes
RESTLESS LEG SYNDROME HOME REMEDY
Some wonderful person on my Facebook page shared their husband's solution and I was shocked to discover it works beautifully! This is for when I don't have any cinnamon capsules in the house.
Provided by Peacemaking Rebel
Categories Apple
Time 2m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 2
Steps:
- Add cinnamon to applesauce and stir until completely combined. (if you don't have any applesauce a mashed ripe banana or even some pudding works in a pinch)
- Eat it quickly as you really don't want to taste this much as the cinnamon can be a bit intense, but make sure you mixed it thoroughly or it might make you cough.
- If you are like me you should sense relief in 10 - 15 minutes.
- Get some sleep.
Nutrition Facts : Calories 103.3, Fat 0.3, SaturatedFat 0.1, Sodium 36, Carbohydrate 27.5, Fiber 2.9, Sugar 0.1, Protein 0.3
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- Increase the Iron in Your Diet. There may be a link between restless leg syndrome and iron deficiency. A simple home remedy is to increase the iron-rich foods in your diet by consuming beans, peas, dried fruit, iron-fortified foods such as cereals, pasta, and bread, nuts like peanuts or walnuts, or dark green leafy vegetables.
- Vitamin C is a Natural Remedy for a Restless Leg. Vitamin C assists with iron absorption in the body, so sufferers of restless leg syndrome may find it useful to increase their vitamin C intake by eating citrus fruits such as oranges, kiwi, and grapefruit, as well as vitamin-C-rich vegetables such as broccoli, bell peppers, and leafy greens.
- Restless Leg Home Remedy: Good Sleep. As mentioned before, sufferers of restless leg syndrome often have disrupted sleep, as nighttime is when symptoms most often appear.
- Light Exercise. Moderate exercise can work as a home remedy for restless leg syndrome. You can do yoga poses that help you sleep before you go to bed, or add stretching to your daily routine, particularly of the calf and upper leg,.
- Leg Massage as a Remedy for Restless Leg Syndrome. Massaging your leg muscles could work as a remedy for restless leg syndrome symptoms, as it improves circulation.
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- Hot and cold foot soak. Alternating use of warm and cold soaks for your leg muscles can help reduce cramping and can ease the pain associated with restless legs syndrome.
- Take an Epsom salt bath. An Epsom salt bath right before turning in can help you sleep better through the night. The high amount of magnesium sulfate present in Epsom salt helps soothe sore muscles and calm the nerves.
- Drink tonic water. Tonic water is a carbonated soft drink containing quinine, a compound that can help settle the nervous system and provide relief from various symptoms of restless legs syndrome.
- Sip on a cup of chamomile tea. Chamomile is a herb that acts as a mild sedative to relax the nerves and muscles. Regular use will promote sound sleep. (4)
- Blackstrap molasses can help. Blackstrap molasses is rich in iron, which is believed to be beneficial in treating various symptoms of restless legs syndrome.
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