EASY CHICKEN NUGGETS
Provided by Catherine McCord
Categories Chicken Kid-Friendly Quick & Easy Lunch Oat Weelicious Sugar Conscious Kidney Friendly Small Plates
Yield Makes 24 nuggets
Number Of Ingredients 8
Steps:
- Preheat oven to 375° F.
- Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
- Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
- With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
- Gently press nuggets into bread crumbs to evenly coat them.
- Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
- Lightly spray nuggets with cooking spray.
- Bake for 15 minutes and serve.
- To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.
- ** If you want your nuggets to be golden brown, place under the broiler for 2 minutes after cooking.
RENAL-FRIENDLY CHICKEN NUGGETS
Adapted from "The Renal Patient's Guide to Good Eating" by Judith A. Curtis. I have changed pinch of basil to 1/16 tsp and pepper to taste to 1/16 tsp. Servings depend on the size of the chicken breasts. Phosphorous = 5mg
Provided by Chef m2little400842
Categories Chicken Breast
Time 30m
Yield 36 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken breasts into small pieces.
- Combine breadcrumbs, thyme, basil, oregano, pepper and Parmesan cheese.
- Dip chicken pieces into melted butter.
- Then, roll chicken pieces in dry ingredients.
- Bake in 400°F oven for 20 minutes.
Nutrition Facts : Calories 52.1, Fat 3.9, SaturatedFat 2, Cholesterol 15.2, Sodium 43.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 3
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