Regular Or Diabetic Fruit Dip Recipes

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LEMON FRUIT DIP



Lemon Fruit Dip image

"For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat," says Regina King of Watertown, Wisconsin. "When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well."

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 6

2 cups reduced-fat sour cream
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 cup fat-free milk
4 teaspoons lemon juice
1 teaspoon grated lemon zest
Assorted fresh fruit

Steps:

  • In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit.

Nutrition Facts : Calories 127 calories, Fat 7g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 255mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

SUGAR FREE FRUIT DIP



Sugar Free Fruit Dip image

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

Provided by donna949599

Categories     Dessert

Time 10m

Yield 2 cups, 12 serving(s)

Number Of Ingredients 4

1 (1 1/3 ounce) box sugar-free instant vanilla pudding mix
1 cup skim milk
8 ounces reduced-fat cream cheese (Neufchatel Cheese)
8 ounces sugar-free whipped topping

Steps:

  • mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.

Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3

REGULAR OR DIABETIC FRUIT DIP



Regular or Diabetic Fruit Dip image

Provided by My Food and Family

Categories     Meal Recipes

Number Of Ingredients 4

8 ounces cream cheese
0.25 cups sugar
2 teaspoons lemon juice
2 cups whip

Steps:

  • Mix cream cheese and sugar.
  • Add lemon juice and Cool Whip.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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