Reggae Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH VEGGIE WRAPS



Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

REGGAE WRAPS



Reggae Wraps image

This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink! RSC#8 3rd place

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb boneless chicken breast
olive oil
1/2 teaspoon ground paprika
2 garlic cloves, minced or 1 teaspoon garlic powder
1 1/2 teaspoons fresh ginger, grated or 1/2 teaspoon ground ginger
salt
pepper
1 pinch cayenne (optional)
1 bell pepper, any color, seeded and sliced in strips
1 onion, thinly sliced
1 tomatoes, seeded and diced
4 flat bread
1/2 cup sour cream
1/8 cup finely chopped cilantro
1 green onion, chopped
2 teaspoons lime juice
salt
pepper

Steps:

  • Mix sauce ingredients together and refrigerate.
  • In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm.
  • Pound chicken breasts a little to flatten and create a more uniform thickness.
  • Mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. Drizzle a little olive oil on the breasts and rub with the spice mixture. If you like spicier food feel free to increase the amounts of seasonings to meet your taste.
  • Grill whole chicken breast over medium heat until juices run clear and then slice into strips.
  • ~OR~ slice each breast into strips and saute until browned and thoroughly cooked. Add a little oil if needed to prevent sticking. Remove chicken from pan or push to the sides, away from hottest part of pan.
  • Add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
  • To serve:.
  • Spread cream sauce on a warm flat bread. Add chicken strips, peppers, onions and tomato.
  • Top with additional cream sauce, more salt, pepper or spices IF DESIRED. A squirt of fresh lime is also very tasty and refreshing. Customize it to your liking.
  • Fold in half like a taco or roll up like a burrito or a wrap.

Nutrition Facts : Calories 278.8, Fat 16.4, SaturatedFat 6.4, Cholesterol 87.6, Sodium 99.5, Carbohydrate 7.3, Fiber 1.6, Sugar 3.9, Protein 25.3

More about "reggae wraps recipes"

13 BEST WRAPS & ROLLS RECIPES - NDTV FOOD
13-best-wraps-rolls-recipes-ndtv-food image
2022-03-02 Presenting, the 13 best of wraps and rolls from around the world. 1. Do-it-yourself Tacos. Crispy taco shells are packed with fresh ingredients and a play of spices. Take a bite and savour the delight! The veggies inside the …
From food.ndtv.com


21 AMAZING TORTILLA WRAP RECIPES THAT TASTE SO GOOD
21-amazing-tortilla-wrap-recipes-that-taste-so-good image
2021-06-02 Homemade Tortilla Wrap Recipes. 21 tortilla wrap recipes &10 ideas to die for that are healthy to eat for breakfast, lunch, dinner, meal prep or for kids! Scroll down to the end of the article to access all recipes! Healthy Living …
From changeinseconds.com


10 BEST RICE PAPER WRAPS RECIPES | YUMMLY
10-best-rice-paper-wraps-recipes-yummly image
2022-06-30 cucumber, seasoning, ranch, avocados, rice paper wraps, grapeseed oil and 1 more Vietnamese Rice Paper Wraps NDTV Food red chilli, peanuts, fish sauce, radish, salt, lime juice, mung bean noodles and 9 more
From yummly.com


22 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH
22-sandwich-wraps-youll-want-to-roll-up-for-lunch image
2018-07-10 Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington. Go to Recipe. For another lunch box-friendly option, …
From tasteofhome.com


25 WRAP RECIPES - SANDWICH WRAPS TO TRY - DELISH
25-wrap-recipes-sandwich-wraps-to-try-delish image
2022-02-25 1. Avocado Soup. 2. The Best Hot Sauce Brands to Buy Online. 3. 28 Ways To Use Yogurt In Your Recipes. 4. This Seltzer Is Made With Hot Dog Water. 5.
From delish.com


10 BEST HEALTHY VEGETARIAN WRAPS RECIPES | YUMMLY
10-best-healthy-vegetarian-wraps-recipes-yummly image
2022-07-03 Tofu Chickpeas Lettuce Wraps kiipfitkiipfit. salt, warm water, garlic, red chilies, pure maple syrup, white sesame seeds and 9 more.
From yummly.com


SOULYVE REGGAE WRAPS - IN THE HILLS
soulyve-reggae-wraps-in-the-hills image
2013-05-17 The Reggae also comes in a jerk chicken (shown here) and a jerk pork version, this time slathered with onions, cheddar cheese, lettuce, tomatoes, Cajun mayo and a chutney of apples, pineapple and mango. Photo by Pete …
From inthehills.ca


WRAP RECIPES - 10 HEALTHY WRAPS FOR 2021
wrap-recipes-10-healthy-wraps-for-2021 image
2021-08-05 2. The 8 Best Therapy Apps Worth Trying. 3. Alcohol-Free Wine Exists and It’s Life-Changing. 4. Everything Ya Need to Know About the Abortion Pill. 5. Shea Butter for Hair is *Chef's Kiss*.
From cosmopolitan.com


23 QUICK AND EASY WRAP RECIPES YOU’LL KEEP PACKING …
23-quick-and-easy-wrap-recipes-youll-keep-packing image
2019-05-11 Zesty Italian Lunch Wrap. Cucumber Ranch Turkey Tortilla Wrap. Roasted Zucchini and Onion Frittata. Roast Beef Wrap with Dill Slaw. Italian Chicken Wrap. Salmon & Egg Wraps with Mustard Mayo. Curried Chicken …
From recipesforyoutwo.com


VEG WRAPS RECIPE | HOW TO MAKE VEGETABLE WRAPS
veg-wraps-recipe-how-to-make-vegetable-wraps image
2019-05-24 Prepare the spread by adding cheese or yogurt or mayo to a bowl. Add mustard, pepper powder, mustard powder, chilies and garlic. 4. Add olive oil and Lemon juice. 5. Mix up everything. It must be of a spreading consistency. …
From indianhealthyrecipes.com


50+ VEGGIE WRAPS - THE STINGY VEGAN
2019-02-20 Broccoli Quinoa Wrap - Veggie Chick. Thai Peanut Collard Wrap - Yup, It's Vegan. Roasted Curry Vegetable Wraps with Basil Tahini Mayo (swap honey for agave) - Danilicious. Smashed Chickpea, Avocado and Quinoa Lettuce Wraps - Simply Quinoa. Vegan BBQ Lettuce Wraps with Avocado Aioli - Wife Mama Foodie.
From thestingyvegan.com


JAMAICAN JERK LETTUCE WRAPS - REGGAESPICE
2019-01-01 Being healthy should not require you to sacrifice flavor. Our lettuce wrap recipe is designed to slap your taste buds! This recipe is quick and easy. Check it out! Ingredients: 3 tablespoons of olive oil . 1 lb of ground meat (we used pork, but any ground meat will work) 1 cup water chestnuts (finely chopped) ⅔ cup mushrooms (finely chopped)
From reggaespicecompany.com


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | WRAP RECIPES, RECIPES, …
Aug 22, 2018 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a …
From pinterest.co.uk


REGGAE WRAPS - RECIPE PAIR
Mix sauce ingredients together and refrigerate. In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm. Pound chicken breasts a little to flatten and create a more uniform thickness. Mix ginger, paprika and garlic powder together, adding salt, pepper and …
From recipepair.com


70 INDIAN WRAP RECIPES, VEG WRAP RECIPES - TARLA DALAL
2022-04-04 70 Indian Wrap Recipes, Veg Wrap Recipes. Indian Wrap Recipes, Veg Wrap Recipes. Wraps are one of the easiest things to make for a quick snack or lunch/dinner. The western countries use maize flour based tortillas to make different types of wraps and rolls, but in India you can use leftover rotis to do the same or make Flour Tortillas! Rotis ...
From tarladalal.com


10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY
Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, zucchini, and olives. Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
From homemademastery.com


WRAP RECIPES | BBC GOOD FOOD
52 Recipes. Magazine subscription – your first 5 issues for only £5! Roll up a savoury treat for lunch with tortillas and flatbreads. Choose from vegetable and falafel wraps, chicken fajitas, breakfast burritos and more.
From bbcgoodfood.com


EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH
2020-08-10 Instructions. Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy! *I love using regular hummus or roasted red pepper! **Other vegetable ideas: tomato, radish, corn ...
From tastesbetterfromscratch.com


REGGAE WRAPS - PLAIN.RECIPES
Ingredients. 1 lb boneless chicken breast; olive oil; 1/2 teaspoon ground paprika; 2 garlic cloves, minced or 1 teaspoon garlic powder; 1 1/2 teaspoons …
From plain.recipes


REGGAE WRAPS - CHAMPSDIET.COM
Reggae Wraps - champsdiet.com ... Categories ...
From champsdiet.com


15+ BEST TORTILLA WRAP RECIPES - KITCHEN DIVAS
2021-03-05 Ham and Cheese Wrap Instructions. Place tortillas at your workstation on a cutting board. In a small bowl combine cream cheese, mayo, ranch or caesar salad dressing and spread in center of each tortilla. Add shredded cheese on top, followed by bacon, avocado, onion, tomato, lettuce or spinach or kale and ham.
From kitchendivas.com


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | RECIPES, SPICY RECIPES, …
Jun 28, 2012 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or be
From pinterest.com


REGGAE WRAPS | FRSH - YOUTUBE
Today we show you how to make our delicious Reggae Wraps, with homemade tortilla and sauce!A surprisingly quick and easy recipe!
From youtube.com


19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
2020-01-10 It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.
From thespruceeats.com


25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD
2022-06-01 25 Healthy Chicken Wrap Recipes For Lunch or Dinner. 25 Best Sandwich Wrap Recipes. 33 Lettuce Wrap Recipes (Chicken, Beef, and More) 50 Avocado Recipes (For Breakfast, Lunch, or Dinner) 30 Mother’s Day Lunch Ideas (+ Easy Recipes) 20 Vegetarian Lunch Ideas (+ Easy Recipes)
From insanelygoodrecipes.com


20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
2015-04-14 We've rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collard greens. Yum! Best Vegetarian Wraps. Here are all my favorite vegetarian wrap recipes! Southwestern Veggie Wraps . Smoky black beans and roasted sweet potatoes make a delicious filling for these Southwestern-style vegetarian …
From ohmyveggies.com


CROCHET PATTERN: REGGAE DREAMS WRAP & SHAWL
2015-07-24 The Reggae Dreams Wrap *** Find the crochet pattern in my Ravelry, Craftsy and ETSY shops for only $3.00 through July 28th at midnight eastern time! Click here to purchase pattern on Ravelry Click here to purchase pattern on Craftsy. Click here to purchase pattern on ETSY . This is a fun wrap that may be worn in so many different ways. I added ...
From pattern-paradise.com


REGGAE REGGAE CHICKEN PARTY WRAPS | SAINSBURY`S MAGAZINE
Step by step. Heat the oil in a large non-stick frying pan over a medium-high heat and fry the chicken strips for 4-5 minutes until browned all over. Add the onion, pepper and sweetcorn and continue to fry for a further two minutes. Stir in the sauce and simmer for a final two minutes. Pile the chicken mixture onto the warmed wraps and top with ...
From sainsburysmagazine.co.uk


VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS
2020-08-26 4. Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat. To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds.
From foodeliciousness.com


SANDWICH WRAPS AND ROLL-UP RECIPES | ALLRECIPES
23. Buffalo Chicken Wraps. 253. American Gyros. 83. Copycat Crunchwrap Supreme. 1. Make Crunchwrap Supremes at home for a copycat fast food version. 26.
From allrecipes.com


ULTIMATE VEGGIE WRAP - CULINARY HILL
2020-04-22 Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using. Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and …
From culinaryhill.com


JAMAICAN JERK CHICKEN LETTUCE WRAPS - JO COOKS
2022-03-30 Instructions. Spray a nonstick skillet with cooking spray and heat over medium heat. Sprinkle 1 or 2 tbsp of the Jamaican jerk seasoning over the chicken and toss making sure each piece is generously seasoned. Add the chicken to the skillet and cook for a few minutes, it will cook in about 5 to 7 minutes or so because pieces are fairly small.
From jocooks.com


WRAP RECIPES | MARTHA STEWART
Roasted Eggplant, Zucchini, and Chickpea Wraps. Rating: 3.68 stars. 37. The vegetable filling for this wrap takes its cues from the classic Provencal stew. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer. Stir-Fried Turkey in Lettuce Wraps.
From marthastewart.com


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | WRAP RECIPES, MEXICAN …
Feb 7, 2014 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a …
From pinterest.com.au


25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
2022-05-25 4. Delicious Steak & Cheese Wraps Recipe. Philly cheesesteaks are typically pretty hefty sandwiches made with lots of filling inside a thick, toasted hoagie. With this lightened-up recipe, you’ll get all the same amazing cheesy flavors without all those extra carbs.
From insanelygoodrecipes.com


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | LEFTOVER CHICKEN …
Sep 23, 2012 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or be
From pinterest.com


BEST QUICK AND EASY RECIPES | FOOD NETWORK CANADA
Mar 30, 2020 - The best quick and easy chicken and dinner recipes, plus healthy how-tos and comfort food cooking tips for cookies, pasta, cauliflower, and more. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food …
From pinterest.ca


REGGAE WRAPS RECIPE - FOOD.COM | LEFTOVER CHICKEN RECIPES, …
Feb 7, 2014 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit …
From pinterest.com.au


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #poultry     #vegetables     #caribbean     #easy     #central-american     #finger-food     #kid-friendly     #picnic     #summer     #chicken     #stove-top     #dietary     #one-dish-meal     #seasonal     #sandwiches     #brown-bag     #inexpensive     #meat     #chicken-breasts     #onions     #peppers     #to-go     #equipment     #presentation

Related Search