Refrigerator Protein Bars Recipes

REFRIGERATOR PROTEIN BARS

Refrigerator Protein Bars image

I found this in a fitness mag, but don't remember which. It's a great high protein, peanut butter bar that also has some fiber.

Provided by szahratka

Categories Dessert

Time 1h15m

Yield 48 bars, 24 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups brown rice syrup
1 cup chunky peanut butter
2 cups vanilla whey protein powder
3 cups oatmeal

Steps:

Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
Add protein powder and stir until blended.
Take off of heat and stir in oatmeal.
When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
Refrigerate until cool.

Nutrition Facts : Calories 102.2, Fat 6, SaturatedFat 1, Sodium 52.6, Carbohydrate 9.1, Fiber 1.9, Sugar 1.1, Protein 4.2

HIGH-PROTEIN SNACK BARS

High-Protein Snack Bars image

In need of high-protein snack bars, try this recipe!

Provided by Mary P

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 3h15m

Yield 24

Number Of Ingredients 6

Ingredients

4 scoops chocolate-flavored raw meal powder (such as Garden of Life®)
2 cups quick-cooking rolled oats
⅓ cup chopped unsalted peanuts
½ cup golden raisins
1 cup unsweetened almond milk
½ cup smooth peanut butter

Steps:

Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g

NO-BAKE PROTEIN BARS

No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

Line a 13x9-inch baking dish with baking parchment.
Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

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