Refrigerator Oatmeal Cups Recipes

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REFRIGERATOR OATMEAL CUPS



Refrigerator Oatmeal Cups image

A deliciously cold and creamy morning grab and go breakfast that's perfectly portable and healthy too! These little jars are great for camping trips and morning commutes.

Provided by SHANNONSWEENEY

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 6

½ cup rolled oats
½ cup half-and-half
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
1 pinch salt
1 banana, sliced

Steps:

  • Stir oats, half-and-half, brown sugar, cinnamon, and salt together in an air-tight container until blended. Seal container and refrigerate 8 hours to overnight.
  • Pour contents of container into prepared oatmeal; stir. Slice a banana and add to oatmeal.

Nutrition Facts : Calories 468.8 calories, Carbohydrate 73.3 g, Cholesterol 44.8 mg, Fat 17 g, Fiber 7.5 g, Protein 10.2 g, SaturatedFat 9.2 g, Sodium 57.1 mg, Sugar 28.2 g

REFRIGERATOR OATMEAL MUFFINS



Refrigerator Oatmeal Muffins image

These are not very sweet and are great with grated carrot and raisins or fruit. From http://www.southernplate.com/.

Provided by Jen in Victoria

Categories     Quick Breads

Time 12h20m

Yield 30 muffins

Number Of Ingredients 11

3 cups old fashioned oats
2 cups all-purpose flour
1/2 cup whole wheat flour
1 cup very hot water
1/2 cup melted butter
1 -1 1/4 cup brown sugar
2 eggs
2 cups buttermilk
2 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1 teaspoon salt

Steps:

  • In a medium bowl, place oats and hot water. Stir and set aside.
  • Place all remaining dry ingredients into a large bowl. Stir to combine. Form a well in the center and crack eggs into the well while beating them lightly with a spoon. Add milk and stir batter well with large spoon until well combined.
  • Pour melted butter into hot oat mixture; stir. Pour hot oats into batter and stir again until well combined. Cover and refrigerate at least overnight.
  • To make 4 muffins muffins: 1 cup of muffin mix makes approximately 4 muffins. To every cup, add about ½ cup of mix ins such as berries, grated carrot, chocolate chips, nuts, or dried fruit.
  • To make only one muffin, use ¼ cup batter and approximately 2 tablespoons mix ins.
  • Bake in greased muffin tin or a muffin tin lined with cupcake papers at 400 for 20 minutes, or until lightly browned.

Nutrition Facts : Calories 134.4, Fat 4.2, SaturatedFat 2.2, Cholesterol 21.2, Sodium 234.3, Carbohydrate 21.4, Fiber 1.3, Sugar 8, Protein 3.2

RASPBERRY VANILLA REFRIGERATOR OATMEAL



Raspberry Vanilla Refrigerator Oatmeal image

"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Weight Watchers PointsPlus: 6 points

Provided by Sumisan

Categories     Breakfast

Time 10m

Yield 1 mason jar, 1 serving(s)

Number Of Ingredients 7

1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1 1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam
1/4-1/3 cup raspberries (cut each berry in half)

Steps:

  • Directions.
  • In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Nutrition Facts : Calories 224.3, Fat 2.7, SaturatedFat 1, Cholesterol 5.4, Sodium 100.1, Carbohydrate 40.2, Fiber 4.3, Sugar 15.8, Protein 9.6

OVERNIGHT OATS - DELISH EVERY TIME!



Overnight Oats - Delish Every Time! image

Guilty of hitting snooze and skipping breakfast? Never miss out again with these easy overnight oats!

Provided by HurryTheFoodUp

Categories     Breakfast

Time 5m

Number Of Ingredients 9

1 clean jar with lid
½ cup rolled oats ((½ cup = about half the jar))
½ cup milk ((eg. soy milk, almond milk))
2 tbsp nuts of choice ((and/or seeds))
1 tsp cinnamon ((or other spices like cardamom or vanilla extract))
1-2 tsp honey ((or your favourite vegan sweetener))
⅔ tbsp chia seeds
some slices of fruit ((again, any are possible. Well, maybe not avocado. Or tomato.))
any berries ((fresh or frozen))

Steps:

  • Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
  • The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)

Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g

OVERNIGHT REFRIGERATOR OATMEAL



Overnight Refrigerator Oatmeal image

This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.

Provided by MrsFisher0729

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h10m

Yield 1

Number Of Ingredients 4

½ cup old-fashioned rolled oats
½ cup Greek yogurt
½ cup sweetened almond milk
1 banana, sliced

Steps:

  • Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 66.4 g, Cholesterol 22.5 mg, Fat 14.3 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 5.6 g, Sodium 143.6 mg, Sugar 26.3 g

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