Refried Lentils Recipes

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REFRIED LENTILS



Refried Lentils image

Threw this together one day when I had nothing in the fridge (save condiments). Lentils cook much, much quicker than dried pintos, and have more protein and fiber. I used my mini-slow cooker, but can be made in a pot on the stove top. Makes 2 servings for a main course with tortillas or chips, 4 servings as a side.

Provided by catwolf

Categories     Lentil

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup dried red lentils
2 tablespoons dried onion flakes
1 -2 tablespoon minced garlic clove
1 teaspoon dried ancho chile powder
1/4 teaspoon dried chipotle powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon coriander
1/8 teaspoon turmeric
1/8 teaspoon cinnamon
1 cup boiling water
1/2 cup fat-free cheddar cheese (shredded)

Steps:

  • Throw together olive oil, lentils, onion, garlic and spices in a slow cooker or cooking pot.
  • Add boiling water, cover and cook until lentils are soft (20-30 minutes on stove, 30 minutes to an hour in slow cooker).
  • Optional: Use a hand blender or masher to mash lentils.
  • Stir in cheese until melted.
  • Serve!

Nutrition Facts : Calories 261, Fat 7.7, SaturatedFat 1.1, Sodium 24.6, Carbohydrate 35.8, Fiber 15.9, Sugar 3, Protein 13.4

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