Refried Beans And Rice Bowl Recipes

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REFRIED BEANS AND RICE



Refried Beans and Rice image

My children and grandchildren ask for this casserole all the time. I invented the recipe out of necessity one day using just what I had on hand.-Wanda Jacobs, Willard, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11

1 pound ground beef
1 small onion, chopped
1/2 cup chopped green pepper
1 envelope taco seasoning
3/4 cup water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (8 ounces) tomato sauce
1 cup uncooked instant rice
1 can (16 ounces) refried beans
Shredded cheddar cheese and chopped green onions, optional

Steps:

  • In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce., Bring to a boil. Reduce heat; add rice. Cover and let stand for 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Sprinkle with cheese and onions if desired.

Nutrition Facts : Calories 278 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 923mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.

BEANS AND RICE



Beans and Rice image

A mixture of refried bean, ground beef, and seasonings over white rice.

Provided by MICHAELLEMILHONE

Categories     Everyday Cooking

Time 55m

Yield 6

Number Of Ingredients 14

1 ½ cups uncooked long grain white rice
3 cups water
1 pound ground beef
1 medium onion, chopped
1 (14 ounce) can refried beans
1 (4.5 ounce) can chopped green chiles, drained
½ cup water
1 tablespoon prepared yellow mustard
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 ½ tablespoons ground cumin
1 tablespoon seasoned salt
¼ teaspoon salt

Steps:

  • Bring the rice and 3 cups water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  • Place the ground beef in a large skillet over medium heat, and cook until evenly brown. Drain grease. Mix in onion, refried beans, and green chiles. Stir in water, mustard, soy sauce, Worcestershire sauce, and hot sauce. Season with cumin, seasoned salt, and salt. Reduce heat to low, and cook 25 minutes, stirring often. Serve over rice.

Nutrition Facts : Calories 398.8 calories, Carbohydrate 53.6 g, Cholesterol 51.2 mg, Fat 10.6 g, Fiber 4.9 g, Protein 20.9 g, SaturatedFat 3.9 g, Sodium 1158.3 mg, Sugar 1.8 g

ROSA'S MEXICAN RICE AND SAN ANTONIO REFRIED BEANS



Rosa's Mexican Rice and San Antonio Refried Beans image

Beans and rice create an unassuming but essential backdrop for the quintessential Tex-Mex meal-leave them out and you'll probably hear about it. Rosa Albiter Espinoza, who has worked for more than seven years in the Rather Sweet kitchen, makes her Mexican rice regularly for our lunch specials. She prefers Adolphus rice, a long-grain variety native to Texas. When I'm preparing a Tex-Mex spread for a party, I make sure to serve a pot of rice and plenty of refried black beans.

Yield serves 8 to 10

Number Of Ingredients 21

1/2 cup vegetable oil
1 medium yellow onion, cut in medium dice
2 tablespoons minced garlic (about 6 cloves)
4 cups long-grain rice
3 medium carrots, diced
1 (14-ounce) can plain tomato sauce
7 cups chicken stock
2 cups frozen green peas
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
Kosher salt
(Serves 8 to 10)
1 pound dried black beans
8 slices applewood-smoked bacon, chopped
1 large yellow onion, chopped
1 stalk celery, chopped
2 jalapeño chiles, stemmed, seeded, and chopped
2 tablespoons minced garlic (about 6 cloves)
6 cups chicken stock or water
1 tablespoon kosher salt
3 tablespoons vegetable oil

Steps:

  • In a large stockpot set over medium heat, heat the oil and sauté the onion and garlic for about 2 minutes; add the rice and cook, stirring frequently, until it is light brown, about 5 minutes. Add the carrots, tomato sauce, and chicken stock. Bring to a boil, decrease the heat to medium-low, and add the frozen peas. Cover and cook until the liquid is absorbed, about 15 minutes. Remove the rice from the heat and let sit for another 10 minutes. Fluff and serve.
  • Sort the beans to get rid of any foreign matter; rinse well in a colander; and set aside. In a large stockpot set over medium-high heat, cook the bacon about 10 minutes. Decrease the heat to medium; add the onion, celery, jalapeños, and garlic. Cook until the onion gets soft, about 3 minutes. Add the beans, chicken stock, and salt; bring to a boil. Decrease the heat and simmer, uncovered, until the stock has been mostly absorbed and the beans are tender, about 2 1/2 hours. Spoon the mixture, including the bacon and vegetables, into the jar of a blender (in batches, if necessary) or the work bowl of a food processor fitted with the metal blade and puree until smooth. Pour the vegetable oil into the unwashed stockpot set over medium-high heat. Add the pureed bean mixture to the stockpot and cook, stirring, until the beans are hot and bubbling, about 3 minutes. Serve warm.
  • The rice can be made up to 1 day in advance, cooled, covered, and refrigerated. To reheat, stir in 1/2 cup water and cook in a saucepan over medium heat, stirring frequently, until the rice is thoroughly heated.
  • I'm always busy and I'm often behind. When I discover a shortcut, I take it. All of the books advise soaking black beans before cooking, but I have found that this recipe turns out just fine without a soak. While the beans take a little longer to cook, I'm spared the extra steps of soaking, rinsing, and draining. I always take the time to sort and rinse the beans; processing does not always rid them of dirt or tiny stones.
  • To make this dish even faster to prepare, substitute 3 (15-ounce) cans black beans for the dried beans and skip the long cooking time. Add the drained and rinsed beans to the sautéed bacon and vegetables, heat thoroughly and puree, then follow the directions as above.

RICE AND BEAN BOWL DINNER



Rice and Bean Bowl Dinner image

This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 4

Number Of Ingredients 11

1 tablespoon unsalted butter
2 (8.8 ounce) packages UNCLE BEN'S® READY RICE® Whole Grain Brown Rice
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 ½ medium avocados, divided
4 tablespoons cilantro, divided
3 tablespoons fresh lime juice
1 pint cherry tomatoes, halved
1 cup fresh corn kernels
1 teaspoon kosher salt
½ teaspoon ground black pepper
¼ cup tortilla chips

Steps:

  • Heat a large skillet over medium heat. Melt butter in skillet; add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add water, as needed, to get rice to desired texture. Remove from heat; set aside.
  • In a blender or mini food processor, combine 1/2 of an avocado, 2 tablespoons cilantro, and lime juice. Blend until sauce is thin. Add water if needed.
  • In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle with about 2 tablespoons of avocado-cilantro sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon crushed tortilla chips to each bowl.

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