AUTHENTIC MEXICAN REFRIED BEANS RECIPE (FRIJOLES REFRITOS)
Mexican refried beans or frijoles refritos are a Mexican food staple that everyone should master. You'll love this easy authentic refried beans recipe because it's better than canned or restaurant refried beans. This recipe makes THE best refried beans!
Provided by Nancy Lopez & MexicanMadeMeatless.com
Categories Main Course Side Dish
Number Of Ingredients 5
Steps:
- Heat the oil in a large frying pan, once it's hot add the onion and cook until browned and crispy (this gives it a great taste, or you can just sauté until tender.) Next add the dried or fresh chiles and cook just until they brown or begin to blister -- this happens quickly so be ready to proceed.
- Next add the boiled beans -- be careful because it will splash, allow to fry for about 3 minutes. Next add about ¼ cup of the broth and then begin mashing the beans until you achieve the desired texture. The broth will help with the mashing and you'll need to add a little bit of the broth to help you achieve the texture you desire.
- Continue to "fry" for about 5-8 minutes or until they have the consistency you want. Remember to adjust the consistency to your needs by cooking longer to thicken or adding more broth/water to thin out. Taste and add salt as desired.
Nutrition Facts : ServingSize 4 servings, Calories 222 kcal, Carbohydrate 24 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 9 g
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
REFRIED BEAN BURGER
This quick and easy refried bean burger is made with canned refried beans making it convenient to make on a weeknight meal. These are moist, delicious and 100% vegan.
Provided by Pavani
Categories sandwich
Time 30m
Number Of Ingredients 10
Steps:
- Heat oil in a saute pan; add the onions and cook until lightly browned around the edges, about 5 minutes.
- Add ginger + garlic paste and cook for another minute. Turn off the heat and set aside to cool slightly.
- In a large mixing bowl, combine the refried beans, chickpea flour, oat flour,bread crumbs, chole masala, red chili powder and salt. Mix well.
- Add the onion mixture and mix well to form a mixture that holds together when squeezed. If the mixture is too wet, add more oat flour or bread crumbs to absorb the moisture.
- Divide the mixture into 6 equal size patties, about 1/3 cup each.
- Heat 2tbsp oil in a non-stick pan on medium heat, gently place the burgers and cook them undisturbed for about 3~4 minutes lightly browned on the bottom. Flip and cook on the other side until golden brown crust forms on both the sides.
- Enjoy on your favorite bun with your favorite burger accouterments.
Nutrition Facts : Calories 176 kcal, ServingSize 1 serving
DESPERATE MAN'S REFRIED BEAN SANDWICH
It's tasty! I suppose I didn't have anything else around so I started thinking:) Preparation time is about 5 minutes if you toast the bread. This recipe is for when you want to make one sandwich. You can make as many as you wish.
Provided by dncalhoun
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat refried beans in small pan till warm (optional).
- I like it right out of the can too.
- Take sufficient amount of refried beans from can or pan to place on one slice of bread (depends on how hungry you are).
- Add mayonnaise, pickles, salt and pepper according to your preference over beans.
- Add the other slice of bread and eat away!
- Don't knock it until you try it.
GRILLED CHEESE & REFRIED BEAN SANDWICH
Give your meal some Mexican appeal by making a Grilled Cheese & Refried Bean Sandwich. This Grilled Cheese & Refried Bean Sandwich is a surprise hit.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Spread beans onto 4 bread slices. Top each with 1 Singles and 1 tomato slice. Cover with remaining Singles and bread slices to make 4 sandwiches.
- Spread outsides of sandwiches with butter.
- Cook in skillet on medium heat 4 min. on each side or until sandwiches are golden brown on both sides and Singles are melted. Cool 2 min. before cutting in half.
Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 590 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 3 g, Protein 8 g
REFRIED BEAN GRILLED CHEESE
This tasty Refried Bean Grilled Cheese is an easy meal. It's made with refried beans and taco spices.
Provided by Willow Moon
Categories Main Course
Time 12m
Number Of Ingredients 4
Steps:
- Spread refried bean mixture on one slice of bread. Top with shredded vegan cheddar. Top with other slice of bread.
- Spread 1 teaspoon vegan mayo on the outside of one of the slices of bread. Place face down in a hot pan. While the grilled cheese is cooking over medium heat, spread the other teaspoon of vegan mayo on the other piece of bread (the side facing you). Cook until golden brown on both sides.
Nutrition Facts : Calories 359 kcal, Carbohydrate 45 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Sodium 915 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
REFRIED BEAN SANDWICHES
I had some leftover canned refried beans that I wanted to eat, but not cold and not out of the can, so I came up with this truly tasty sandwich!
Provided by 891256
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium size skillet, heat the olive oil, saute the onion until slightly cooked, add the garlic, cook 1 minute.
- Add the refried beans, cook and stir until heated, reduce heat to low.
- Add the cheese. Stir to melt through.
- Toss in the jalapeno slices. Leave on low heat until heated through. Meanwhile, toast the sandwich rolls, open faced, under the broiler, until golden.
- Prepare the lettuce.
- When time for assembling the sandwich, season the beans with salt and pepper. Spread the bean mixture onto the sandwich roll. Top with lettuce and the French dressing.
Nutrition Facts : Calories 478.7, Fat 13.7, SaturatedFat 5, Cholesterol 25, Sodium 1159.2, Carbohydrate 69.5, Fiber 10.4, Sugar 8.5, Protein 19.9
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