Refried Bean Roll Ups Lighter Recipes

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REFRIED BEAN ROLL UPS



Refried Bean Roll Ups image

I've made this a few times when I need to bring an appetizer somewhere and people always comment on how tasty they are! Convienent and easy to put together. Great for on the go as well! Fat-Free refried beans can be used as well for a lighter dish.

Provided by Dine Dish

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can refried beans
1/2 cup salsa
1/2 teaspoon chili powder
8 8-inch flour tortillas
1 cup shredded lettuce
1/2 cup shredded monterey jack cheese (2 ounces)

Steps:

  • Mix beans, salsa and chili powder in 1-quart saucepan.
  • Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly.
  • Top with lettuce and cheese.
  • Fold over sides and ends of tortillas.
  • Serve with additional salsa if desired.

Nutrition Facts : Calories 488.9, Fat 12.8, SaturatedFat 5, Cholesterol 21.6, Sodium 1083.3, Carbohydrate 74.7, Fiber 10, Sugar 1.4, Protein 18.9

BEAN ROLL-UPS



Bean Roll-Ups image

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0

Steps:

  • Spread bean dip on a flour tortilla, top with shredded cheddar and roll up. Brush with vegetable oil and bake 10 minutes at 400 degrees F. Serve with salsa.

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