Refreshingsweetpotatosalad Recipes

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REFRESHING SWEET POTATO SALAD



Refreshing Sweet Potato Salad image

This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.

Provided by rpgaymer

Categories     Yam/Sweet Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes
3 tablespoons cilantro, finely chopped
1 lime, juice of
1 cup plain yogurt (I use Greek yogurt)
2 teaspoons honey or 1 tablespoon agave nectar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 bell pepper, seeded and chopped
3 celery ribs, chopped
1/4 red onion, finely chopped
1 serrano pepper, seeded and chopped

Steps:

  • Preheat the oven to 400°F.
  • Wash and pierce the potatoes all over, and bake in the oven for 40 minutes, or until tender.
  • Mix the cilantro, lime juice, yogurt, honey/agave nectar, salt, and pepper in a small bowl. Chill.
  • When potatoes are done and cool enough to handle, peel them and cut into cubes.
  • In a large bowl, combine potatoes with bell pepper, celery, onion, and serrano pepper, then drizzle the chilled dressing on top. Mix well, chill, and then serve.

Nutrition Facts : Calories 262.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 8, Sodium 469.9, Carbohydrate 56.3, Fiber 8.5, Sugar 17.1, Protein 6.4

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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