Refreshing Grilled Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN SALAD RECIPE



Grilled Chicken Salad Recipe image

The great thing about this recipe is that it uses the salad dressing as a marinade. This allows the flavors in the chicken to match those in the salad.

Provided by Leah Maroney

Categories     Entree     Side Dish     Salad

Time 1h3m

Number Of Ingredients 18

For the Dressing/Marinade:
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon dijon mustard
2 teaspoons minced shallots
1 small clove garlic, minced
1 teaspoon lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 boneless, skinless chicken breasts
For the Salad:
2 heads romaine lettuce
1 cup tomatoes, diced
1 cup chopped kalamata olives
1 cup chopped cucumbers
1 avocado
1/2 cup blue cheese crumbles

Steps:

  • Gather the ingredients.
  • Whisk together the dressing/marinade ingredients in a bowl or measuring cup until the ingredients are emulsified and completely combined.
  • Pour half of the mixture into a large bowl and reserve the other half for the dressing. Add the chicken breasts, toss to coat, and cover. Store in the refrigerator for at least 30 minutes or up to 2 hours. Any longer and the lemon juice will start to break down the chicken and cause it to become mushy when cooked.
  • Heat a grill pan or your grill on high heat. Add the chicken and cook for about 5 minutes per side. Don't move the chicken too soon or the grill marks will not form. Cook until the internal temperature reaches 165 F.
  • Gather the ingredients.
  • While the chicken is cooking, prep the vegetables. It's important to have them cut into bite-sized pieces for easy eating. Wash and dry the romaine and cut into bite-sized pieces as well. Lay the romaine on a large serving platter or bowl.
  • Save cutting the avocado for last. Peel and slice thinly or cut into chunks.
  • Place the kalamata olives in one section, the cucumbers in another, and so on. This makes for a pretty presentation and some fun, mixing the ingredients together while eating. Cover and store in the fridge until the chicken is cooked.
  • Let the chicken rest for 2 to 3 minutes to let the juices absorb into the meat, then slice and place it in the center of your salad. Drizzle the dressing over the entire salad and serve immediately.

Nutrition Facts : Calories 716 kcal, Carbohydrate 28 g, Cholesterol 64 mg, Fiber 15 g, Protein 29 g, SaturatedFat 11 g, Sodium 850 mg, Sugar 10 g, Fat 57 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

GRILLED CHICKEN SALAD WITH SEASONAL FRUIT



Grilled Chicken Salad with Seasonal Fruit image

Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.

Provided by Karena

Categories     Salad     Green Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 11

1 pound skinless, boneless chicken breast halves
½ cup pecans
⅓ cup red wine vinegar
½ cup white sugar
1 cup vegetable oil
½ onion, minced
1 teaspoon ground mustard
1 teaspoon salt
¼ teaspoon ground white pepper
2 heads Bibb lettuce - rinsed, dried and torn
1 cup sliced fresh strawberries

Steps:

  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
  • Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
  • In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
  • Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.

Nutrition Facts : Calories 566.6 calories, Carbohydrate 23.2 g, Cholesterol 43.1 mg, Fat 46 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 5.9 g, Sodium 428.4 mg, Sugar 19.2 g

REFRESHING GRILLED CHICKEN SALAD



Refreshing Grilled Chicken Salad image

"This recipe is light, zippy and flavorful. It's a nice healthy salad that's great for a luncheon with friends." And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. Denise Rasmussen - Salina, Kansas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup lime juice
2 tablespoons honey
4 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
6 cups spring mix salad greens
2 cups cubed seedless watermelon
1 cup fresh blueberries
1 medium sweet yellow pepper, cut into 1-inch pieces
1/3 cup chopped walnuts, toasted

Steps:

  • In a small bowl, combine the lime juice, honey, oil, salt and pepper. Pour 1/3 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining lime juice mixture for dressing., Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., In a large bowl, combine the salad greens, watermelon, blueberries and yellow pepper; add reserved dressing and toss to coat. Divide among four serving plates. Slice chicken; serve with salads. Sprinkle each serving with 4 teaspoons walnuts.,

Nutrition Facts : Calories 300 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 257mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

GRILLED POLYNESIAN CHICKEN SALAD



Grilled Polynesian Chicken Salad image

Provided by Melissa

Categories     Main Course     Poultry     Salad

Time 23m

Number Of Ingredients 25

2 lbs boneless skinless chicken breasts ((6 pieces))
Marinade:
1/2 cup pineapple juice
1/3 cup teriyaki sauce
1/4 cup olive oil
3 Tbsp brown sugar
1/2 tsp each salt and black pepper (OR to taste)
4 cloves garlic (minced)
Vinaigrette:
1/2 cup pineapple juice
3 Tbsp white balsamic vinegar
3 Tbsp honey
1 tsp salt
1 tsp granulated garlic or garlic powder
1 tsp onion powder
1 tsp red pepper flakes
2/3 cup olive oil
Salad Fixins:
12 cups mixed salad greens
1 large English cucumber (julienned)
1 large carrot (peeled and julienned )
1 medium red onion (thinly sliced)
1 large red bell pepper (seeded and thinly sliced)
2 cups fresh pineapple chunks
8 oz crumbled gorgonzola or bleu cheese

Steps:

  • To make marinade: Whisk the marinade ingredients together and pour over the chicken. Place into the refrigerator to chill and marinate overnight.
  • To prepare the chicken: Preheat the grill to medium-high and oil the grates. Remove the chicken pieces from the marinade and discard marinade. Grill chicken for 4-5 minutes on each side, depending on the thickness of the chicken pieces. Grill until the juices run clear. Rest for 5 minutes before slicing and serving.
  • To make the vinaigrette: Whisk together the pineapple juice, white balsamic vinegar, honey, garlic powder, onion powder, sea salt and red pepper flakes. Slowly drizzle the oil into the mixture, whisking vigorously while you pour. The vinaigrette should slightly thicken. Chill until serving. Shake well before serving.
  • To assemble the salads: arrange salad greens on a plate or platter. Dress with julienned cucumber and carrot. Add thinly sliced strips of red onion and red bell pepper. Top with fresh pineapple chunks and a sprinkle of bleu cheese. Slice the chicken and arrange on top. Serve drizzled with the pineapple vinaigrette.

Nutrition Facts : ServingSize 1 serving, Calories 730 kcal, Carbohydrate 47 g, Protein 44 g, Fat 41 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 125 mg, Sodium 1748 mg, Fiber 3 g, Sugar 37 g, UnsaturatedFat 1 g

GRILLED CHICKEN AVOCADO SALAD



Grilled Chicken Avocado Salad image

Grilled Chicken Avocado Salad recipe made with grilled chicken, avocado, lettuce, onions, cherry tomatoes, cucumber, and grapes! Tossed with simple homemade salad dressing. It is the best summer salad recipe loaded with colorful vegetables.

Provided by Preeti

Categories     Main

Time 17m

Number Of Ingredients 16

2 cups romaine lettuce leaves
1 chicken breast (175 grams)
1/4 cup red onions
1/4 cup baby tomatoes
1/4 cup english cucumber
1 avocado (sliced)
1/4 cup grapes (halved)
4 tbsp olive oil
2 tbsp lemon juice
2 tbsp honey
1/2 tsp dried oregano
1 tsp garlic (minced)
1 tsp chili sauce ((or red pepper flakes))
1/2 tsp black pepper powder
salt to taste
1 tbsp water

Steps:

  • In a small mixing bowl, whisk together olive oil, lemon juice, honey, oregano, garlic, chili sauce, black pepper powder, salt, water and black pepper powder. Set it aside.
  • In a large mixing bowl, combine lettuce leaves, red onions, cherry tomatoes, cucumber, avocado, and grapes.
  • Thinly slice the grilled chicken and add it to the salad.
  • Pour the dressing over the salad and toss it. Taste & adjust the seasoning.
  • Serve immediately.

Nutrition Facts : Calories 316 kcal, ServingSize 1 serving

More about "refreshing grilled chicken salad recipes"

20+ GRILLED CHICKEN SALAD RECIPES - EATINGWELL
20-grilled-chicken-salad-recipes-eatingwell image
2020-05-23 Make a hearty salad by adding grilled chicken to the mix. These salad recipes are full of fresh vegetables and grains, which pair well with …
From eatingwell.com
Author Alex Loh


10 BEST GRILLED CHICKEN SPINACH SALAD RECIPES | YUMMLY
10-best-grilled-chicken-spinach-salad-recipes-yummly image
2022-03-14 Grilled Chicken & Spinach Salad Inspiration Kitchen. white button mushrooms, boneless skinless chicken breasts, mixed greens and 1 more. Spinach Salad with Chicken, Avocado, and Corn Madeleine Cocina. spinach, …
From yummly.com


HEMOCHROMATOSIS RECIPE | BLUEBERRY SALAD WITH GRILLED ...

From hemochromatosishelp.com
Category Main Course Salad
Published 2019-04-05
Total Time 20 mins
Calories 440 per serving
  • In a small bowl, make a paste with the turmeric, curry powder, and 1 tablespoon (15 ml) of the oil. Coat the chicken strips in the paste and set them aside.
  • Preheat the grill, electric grill, or stovetop grill pan to medium-high heat (400°F [200°C]). Spray it with cooking spray then add the chicken and cook 5 to 7 minutes per side (or 5 to 7 minutes total with a two-sided electric grill) until the chicken reaches an internal temperature of 165°F (74°C).


GRILLED CHICKEN AND PEACH SALAD RECIPE - ADD A PINCH

From addapinch.com
5/5 (1)
Total Time 20 mins
Category Main Course, Salad
Published 2018-08-12
  • Preheat grill or grill pan to medium heat. Add chicken tenderloins and cook until cooked throughout and register 165º F when checked with an internal temperature probe. Remove from the grill and allow to rest.
  • Place the peach slices onto the grill or grill pan and cook for a few minutes. Meanwhile assemble the remainder of the chicken and peach salad.
  • Top the salad with the grilled chicken tenderloins and the grilled peaches. Drizzle with balsamic glaze for serving.


GRILLED CHICKEN SALAD - IOWA GIRL EATS

From iowagirleats.com
5/5 (2)
User Interaction Count 21
Servings 4
Estimated Reading Time 7 mins
  • For the Honey-Dijon Vinaigrette: Add all ingredients into a jar with a tight fitting lid then shake to combine. Can be made ahead of time.
  • Preheat grill to 400 degrees (medium-high for a gas grill). Meanwhile, add chicken breasts, pesto, and a big pinch of salt to a Ziplock bag then squish to coat. Allow chicken to marinate while grill is preheating.
  • Once grill is hot, spray both sides of each chicken breast with nonstick spray then grill for 3-4 minutes a side or until cooked through. Remove to a cutting board then let rest for 5 minutes before slicing. Add sweet corn cobs to the grill at the same time as the chicken then grill, rotating often, until kernels are softened and slightly charred, 8-10 minutes total. Slice kernels off the cob.


SERIOUSLY GOOD GRILLED CHICKEN SALAD - FIT FOODIE FINDS

From fitfoodiefinds.com
5/5 (4)
Uploaded 2020-07-07
Category Salad
Published 2021-04-15


EASY GRILLED CHICKEN SALAD RECIPE | MYRECIPES

From myrecipes.com
4.5/5 (4)
Published 2010-07-06
Servings 4
Calories 391 per serving
  • Brush both sides of chicken evenly with oil; sprinkle with salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Let stand 10 minutes; shred. Place chicken in a large bowl. Add celery and next 3 ingredients (through green onions); toss.
  • Combine sour cream and remaining ingredients, stirring well. Add sour cream mixture to chicken mixture; toss to coat.


GRILLED CHICKEN SALAD RECIPE - CRUNCHY CREAMY SWEET

From crunchycreamysweet.com
5/5 (2)
Total Time 10 mins
Category Salad
Published 2018-07-02
  • In a small measuring cup, whisk together oil, vinegar, salt, pepper and oregano. Pour over salad and toss gently to coat.


GRILLED CHICKEN AND LEMON SALAD RECIPE | MYRECIPES

From myrecipes.com
4/5 (2)
Published 2014-06-10
Servings 4
Calories 259 per serving
  • To prepare chicken, combine the first 4 ingredients in a large zip-top plastic bag. Add chicken to bag, and seal. Marinate in the refrigerator 1 hour, turning occasionally.
  • Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool completely; cut into 1/4-inch-thick slices.


GRILLED CHICKEN SALAD RECIPE - SUNDAY SUPPER MOVEMENT

From sundaysuppermovement.com
5/5 (6)
Total Time 50 mins
Category Main Course
Published 2022-01-28
  • Combine olive oil, salt, pepper, garlic powder, and oregano in a medium bowl. Place chicken breasts in bowl and let marinate for at least 30 minutes.
  • Heat a grill to medium-high heat and brush with more olive oil. When ready, add chicken and cook about 5 minutes on each side, until internal temperature reaches 165°F. Remove chicken to a cutting board and let rest while you prepare the rest of the salad.


GRILLED CHICKEN CABBAGE SALAD - FRESH AND DELICIOUS!

From primaverakitchen.com
5/5 (2)
Total Time 20 mins
Category Side Dish
Published 2020-07-07


GRILLED CHICKEN SALAD | RECIPE
Marinate chicken cutlets in schwarma spice and oil in a zip-top bag for a few hours or overnight. Grill or broil in oven until just cooked through. Slice into thin strips. Combine remaining six salad ingredients with grilled chicken strips. For the Salad. …
From kosher.com
Servings 6
Category Salads


GRILLED CHICKEN SALAD - SUGAR AND SOUL
2022-01-18 Both are filled with as much fresh flavor as this Grilled Chicken Salad is! Look forward to healthy eating with this flavor-packed Grilled Chicken Salad that will surely satisfy your hunger and taste buds! A delicious option that’s the perfect go-to lunch or dinner that can be enjoyed by the whole family! Creamy herb-filled dressing, juicy grilled chicken, grated pickled …
From sugarandsoul.co
5/5 (1)
Total Time 25 mins
Category Main Course, Salad
Calories 544 per serving


EASIEST GRILLED CHICKEN SALAD RECIPE! | BALSAMIC GRILLED ...
2021-08-13 To a large bowl or dinner plate, add the salad greens. Then add the sliced chicken breast. Add the sliced peaches, blueberries, green onion, celery, pistachios and goat cheese crumbles. In a small bowl, whisk together the balsamic vinegar with the olive oil. Add the salt and pepper, and if desired honey, and minced garlic.
From delightfulemade.com
Reviews 3
Category Lunch
Cuisine American
Total Time 10 mins


GRILLED CHICKEN SALAD - THE HARVEST KITCHEN
2021-09-25 Add the lettuce, grilled corn, cooled quinoa, chopped tomatoes, cucumber and onion, Feta cheese, kalamata olives, golden raisins and pistachios to a bowl and toss. Grill Chicken. Grill marinated chicken 4-5 minutes on each side or until no longer pink on the inside. Set aside 5 minutes to cool. Slice and toss in salad.
From theharvestkitchen.com
5/5 (1)
Category Salads
Cuisine Mediterranean
Total Time 1 hr


GRILLED CHICKEN SALAD WITH FRESH BLUEBERRIES, PECANS AND ...
2012-07-05 Heat grill or grill pan to medium-high. Sprinkle chicken with garlic, 1/4 teaspoon each of the salt and pepper. Grill until internal temperature reaches 165°F, about 8 minutes per side; set aside to cool. Heat oven to 375°F. Spread pecans on a cookie sheet; bake until fragrant, 5 to 7 minutes. In a mixing bowl, whisk the balsamic, white ...
From blueberry.org
Category Appetizers, Dinner


GRILLED CHICKEN SALAD RECIPE – HOW TO MAKE GRILLED CHICKEN ...
2020-12-25 Place the chicken in the pan and cook it for 5-7 minutes each side. Take it off the flame and let it rest for 5 minutes. Once it cools down, cut it into thin strips. Take a large mixing bowl and add the vegetables such as spinach, red bell pepper, cucumber, celery, and onion to it. Add the salad dressing and toss the ingredients.
From licious.in
Cuisine American
Category Main Dish
Servings 4
Total Time 30 mins


REFRESHING GRILLED CHICKEN SALAD | RECIPE | GRILLED ...
May 16, 2012 - “This recipe is light, zippy and flavorful. It's a nice healthy salad that's great for a luncheon with friends.” And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. Denise Rasmussen - Salina, Kansas
From pinterest.com


CHICKEN GARDEN SALAD WITH RANCH DRESSING - AHEAD OF THYME
Chicken garden salad with ranch dressing is fresh, healthy, hearty, and colorful. It's a filling and wholesome lunch or dinner that is versatile too. | aheadofthyme.com
From crackpotrecipes.000.selfip.com


RECIPE REFRESHING GRILLED CHICKEN SALAD RECIPE - YOUTUBE
Recipe - Refreshing Grilled Chicken Salad RecipeINGREDIENTS: 1/2 cup lime juice 2 tablespoons honey 4 teaspoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepp...
From youtube.com


18 GORGEOUS GRILLED SALAD RECIPES | TASTE OF HOME

From tasteofhome.com


REFRESHING GRILLED CHICKEN SALAD RECIPE: HOW TO MAKE IT ...
“This recipe is light, zippy and flavorful. It's a nice healthy salad that's great for a luncheon with friends.” And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. Denise Rasmussen - Salina, Kansas
From preprod.tasteofhome.com


ZINGERMAN'S CHICKEN SALAD RECIPE - THERESCIPES.INFO
Zingerman's Deli Chicken Sandwiches - Zingerman's Deli trend www.zingermansdeli.com. Amish chicken breast, Ligurian pesto, oven-dried tomatoes & fresh handmade mozzarella on grilled Rustic Italian bread from Zingerman's Bakehouse. $15.99. $17.99. #74 Dave's Open Road. TOP TEN! Grilled Amish chicken breast, Nueske's applewood-smoked bacon, Wisconsin …
From therecipes.info


SIMPLE GRILLED CHICKEN SALAD RECIPE - SALADPROGUIDE.COM
2021-12-18 This grilled chicken salad is super fresh and bright its like summer in a bowl! The entire salad is wonderfully balanced with soft, tender, creamy, and crunchy textures and consistencies! Its also a very balanced meal nutritionally with a combination of protein, greens, healthy fats, and fruit. This recipe is super versatile as long as you follow my formula for the …
From saladproguide.com


FETA GRILLED CHICKEN SALAD RECIPE - SIZZLING EATS
2022-02-13 Instructions. Add chicken, diced veggies, spices, sour cream, and mayonnaise to a large mixing bowl. Using a wooden spoon, mix thoroughly until all ingredients are creamy and coated. Cover the bowl with plastic wrap and place the bowl in the refrigerator. Allow the salad to chill for at least 2 hours.
From sizzlingeats.com


593 GRILLED RECIPES BY TITLE - PAGE 14
593 grilled recipes with ratings, reviews and recipe photos. From Grilled Chicken Adobo to Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad.
From recipeland.com


RECIPE: YUMMY GRILLED CHICKEN SALAD – EASY RECIPES DIRECTORY
Use any recipe for the grilled chicken and dipping sauce that you like. With the holiday season just around the corner, we've decided to make eating healthy food easier than ever before. Chicken Caesar salad is such an easy, fuss-free weeknight meal. Add some smoky summertime flavor by grilling the chicken and the bread croutons! Grilled Chicken Salad is conceivably …
From freshslowrecipes.com


GREEK HERB SALAD WITH FETA - THE LEMON BOWL®
2 days ago This light and refreshing Greek herb salad is made with crunchy romaine, fresh dill, scallions and feta. Serve with grilled chicken, salmon, or with chickpeas to make a hearty vegetarian entrée salad. When it comes
From thelemonbowl.com


GRILLED CHICKEN SALAD RECIPE: A COLD CREAMY SALAD FOR ...
1. Grilled Chicken for Salad. For this grilled chicken salad recipe, though it’s best to use a freshly cooked batch of chicken, you can consider last night’s leftover rotisserie or canned chicken to save time and effort prepping.. When it is done, give it some time to rest to prevent the juices from escaping before slicing the chicken into thin slices.
From healthyrecipes101.com


Related Search