Refreshing Cucumber Soup Recipes

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REFRESHING CUCUMBER SOUP



Refreshing Cucumber Soup image

This soup has been in our family for 4 generations. Grandmother added the garlic, mom added Lawry's® seasoned salt, and I made it a puree. It's light and refreshing on a hot summer's day and decidedly 'cucumber!' Garnish with any or all of the following: chopped tomatoes, onions, parsley, or slivered almonds.

Provided by Jane G

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 6

4 cucumbers - peeled, seeded, and coarsely chopped
1 small garlic clove, chopped
3 cups chicken broth, divided
2 ½ cups sour cream
3 tablespoons white vinegar
2 tablespoons seasoned salt (such as LAWRY'S®)

Steps:

  • Blend cucumbers, garlic, and 1 cup chicken broth in a blender until smooth. Add remaining 2 cups chicken broth, sour cream, vinegar, and seasoned salt; blend until smooth. Refrigerate soup until completely chilled, at least 1 hour.

Nutrition Facts : Calories 175.7 calories, Carbohydrate 6.8 g, Cholesterol 33.5 mg, Fat 15.5 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 9.4 g, Sodium 1088.4 mg, Sugar 0.5 g

COLD CUCUMBER SOUP



Cold Cucumber Soup image

Cold Cucumber soup with fresh dill is low-carb, gluten free and keto friendly. Makes approximately 6, 1/2 cup servings.

Provided by Cynthia

Categories     Soup

Time 1h20m

Number Of Ingredients 8

2 cups Greek yogurt (plain, full fat)
2 cucumbers (peeled, seeded and sliced)
1 shallot (minced)
1 clove garlic (minced)
1/4 teaspoon ground cumin
lime (juiced)
1-3 teaspoons fresh dill (chopped )
Kosher salt to taste

Steps:

  • Lay sliced cucumbers on a sheet pan covered with 2 layers of paper towel. Salt cucumbers liberally. Let them "sweat", about 20 minutes, to release moisture.
  • In a blender or food processor, add cucumbers, yogurt, shallot, garlic, fresh dill, lime juice and ground cumin.
  • Puree until smooth, about 1 minute.
  • Check seasoning and add salt if necessary.
  • Chill at least an hour before serving.
  • Makes 3 cups

Nutrition Facts : ServingSize 1 serving, Calories 57 kcal, Carbohydrate 5 g, Protein 8 g, Fat 0.4 g, SaturatedFat 0.1 g, Cholesterol 3 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, TransFat 0.003 g, UnsaturatedFat 0.06 g

CREAMY CUCUMBER SOUP



Creamy Cucumber Soup image

There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Soup & Stew Recipes

Time 35m

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 small onion, diced
1 tablespoon lemon juice
4 cups peeled, seeded and thinly sliced cucumbers, divided
1 1/2 cups vegetable broth, or reduced-sodium chicken broth
½ teaspoon salt
¼ teaspoon freshly ground pepper
Pinch of cayenne pepper
1 avocado, diced
¼ cup chopped fresh parsley, plus more for garnish
½ cup low-fat plain yogurt

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer. Reduce heat and cook at a gentle simmer until the cucumbers are soft, 6 to 8 minutes.
  • Transfer the soup to a blender. Add avocado and parsley; blend on low speed until smooth. (Use caution when pureeing hot liquids.) Pour into a serving bowl and stir in yogurt. Chop the remaining 1/4 cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled. Just before serving, garnish with the chopped cucumber and more chopped parsley, if desired.

Nutrition Facts : Calories 168.6 calories, Carbohydrate 13.6 g, Cholesterol 1.8 mg, Fat 11.8 g, Fiber 5.1 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 493.6 mg, Sugar 6.1 g

SIMPLE CUCUMBER SOUP



Simple Cucumber Soup image

The most simple yet one of the best soups I had so far. A simplified version of my mum's cucumber soup. No need for salt, pepper, or seasonings, just a good vegetable broth. I like to have it with a good slice of toasted bread and some good cheese.

Provided by virgi

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 40m

Yield 3

Number Of Ingredients 7

1 tablespoon butter, or more to taste
1 tablespoon olive oil
1 small yellow onion, chopped
1 large clove garlic, minced
2 large English cucumbers, peeled and thinly sliced
2 small zucchinis, peeled and thinly sliced
3 cups vegetable broth

Steps:

  • Melt butter with the oil in a large saucepan over medium-high heat. Cook and stir onion and garlic in the butter mixture until tender, 3 to 5 minutes. Add cucumber and zucchini slices; cook and stir until softened, 2 to 3 minutes. Pour vegetable broth over the mixture; bring to a boil, reduce heat to medium-low, and let simmer until the vegetables are cooked through, 20 to 25 minutes. Remove from heat and cool a few minutes.
  • Pour soup into a blender no more than half full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 150.5 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 9.3 g, Fiber 3.6 g, Protein 3.4 g, SaturatedFat 3.2 g, Sodium 500.2 mg, Sugar 5.4 g

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