Reflux Friendly Banana Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

REFLUX FRIENDLY BANANA BREAD



Reflux Friendly Banana Bread image

I suffer from Reflux and love the taste of certain bread, but also have heartburn afterwards. So I have looked on the web and found several kinds. I tinkered with the recipe several times and came up with a version that works well with me.. Hope you try it out and enjoy it as much as I do..

Provided by NIKKI SMITH @adorefood

Categories     Sweet Breads

Number Of Ingredients 10

1 1/2 cup(s) all purpose flour
1 /2 teaspoon(s) baking soda
1 1/4 teaspoon(s) baking powder
1/8 teaspoon(s) salt
1/4 teaspoon(s) cinnamon
1 cup(s) mashed banana
1/4 cup(s) vegetable oil
2 - slightly beaten egg whites
1/4 cup(s) splenda
- non stick spray

Steps:

  • •Blend together flour, baking powder, baking soda, cinnamon, and salt in a medium mixing bowl. •Blend together beaten egg whites, banana, sugar, and oil in a large mixing bowl. •Stir in flour mixture into the banana mixture, blending only until flour mixture is moistened. •Spray an 8x4x2-inch loaf pan with nonstick cooking spray. Spread batter in prepared pan. •Bake in a 350 degree F oven for 45 to 50 minutes or until a toothpick inserted near the center comes out clean. •Cool bread in the pan for approximately 10 minutes, then remove bread from pan and cool it thoroughly on a wire rack.

More about "reflux friendly banana bread recipes"

CHICKPEA FLOUR BANANA BREAD - THE CONSCIOUS PLANT KITCHEN

From theconsciousplantkitchen.com
5/5 (21)
Total Time 1 hr 10 mins
Category Breakfast
Published Feb 18, 2021


SUGAR FREE BANANA BREAD (DIABETIC-FRIENDLY) - BAKING …
Dec 8, 2021 Preheat the oven to 300 degrees F/150 degrees C. Sift all-purpose flour, baking powder, baking soda, and cinnamon in a large bowl with a flour sifter and set aside.
From bakinglikeachef.com


HONEY BANANA BREAD (WITHOUT BUTTER) - SIMPLE LIVING …
Apr 29, 2019 Step 1: Preheat oven to 325ºF (163ºC). Grease and flour a 9x5-inch (22x13-cm) loaf pan. In a separate bowl, whisk together the dry ingredients.
From simplelivingrecipes.com


50 ACID REFLUX-FRIENDLY DESSERT RECIPES - ROSE CLEARFIELD
Mar 8, 2021 A round-up of 50 acid reflux-friendly dessert recipes to keep you eating desserts you love without triggering GERD symptoms! ... Together as Family’s cinnamon banana …
From roseclearfield.com


SIMPLE WHOLE WHEAT BANANA BREAD - THE CHEEKY GREEN BEAN
I researched some recipes and came up with this Simple Whole Wheat Banana Bread which quickly became a breakfast favourite. This is why: It’s full of goodies. Bananas make it a really …
From thecheekygreenbean.com


GERD-FRIENDLY MUFFINS - TINY KITCHEN DIVAS
Aug 12, 2023 A GERD-friendly muffin recipe typically includes whole grain flour, such as oat or spelt flour, which provides fiber and nutrients while being easier to digest than refined flours. …
From tinykitchendivas.com


10 EASY HEALTHY REFLUX-FRIENDLY BREAKFAST IDEAS
In the post below, you’ll find my tried-and-true easy healthy reflux friendly breakfast recipes that have helped me manage my GERD symptoms. Many of them can be prepared ahead of time, …
From thegerdchef.com


IRRESISTIBLE HEALTHY BANANA BREAD RECIPE - BEAMING BAKER
Jan 14, 2021 Preheat oven to 350°F. Line an 8-inch loaf pan with parchment paper or greased foil. Set aside. Add peeled bananas to a large mixing bowl. Using this pastry cutter or a sturdy whisk, mash bananas until smooth. Add …
From beamingbaker.com


LOW FODMAP BANANA BREAD - FUN WITHOUT FODMAPS
Apr 12, 2018 Preheat oven to 325°F/165°C. Grease a bread loaf pan and set aside. In a medium bowl, whisk together the oil and maple syrup. Add the eggs and whisk.
From funwithoutfodmaps.com


GUT-LOVING BANANA BREAD
Jul 7, 2019 Preheat oven to 170 degrees Celsius and grease a loaf tin; In a bowl place the almond flour, LYG powder, walnuts, baking powder, bicarbonate of soda, salt, cinnamon, nutmeg, vanilla and rice malt syrup, and stir to combine.
From superchargeyourgut.com


17+ SAFE & HEALTHY BREAKFAST IDEAS FOR GERD AND ACID …
Jul 14, 2024 Quick Smoothie with Almond Milk, Spinach, and Banana. This smoothie is packed with nutrients and super quick to make. It’s a smooth, GERD-friendly option to start your day right. Main Ingredients: Spinach; Almond milk; …
From oh-mygut.com


HAPPY-GUT BANANA BREAD RECIPE (DF, GF) | LISTEN TO …
Apr 8, 2020 That being said, I have never really cared for bananas – especially thick, black, slimy ones! So what better way to consume overly ripe bananas than in banana bread? I have the most wonderful banana bread recipe which is: …
From blog.listentoyourgut.com


BEST BANANA BREAD RECIPE | EASY, MOIST, DELICIOUS!
May 16, 2021 Banana flavor. This is often overlooked in banana recipes. Banana bread should taste like bananas, period. I have found the perfect amount of banana to be 1 1/4 cup of mashed ripe banana, or, about 3 to 4 really ripe …
From momontimeout.com


10 BREAKFAST IDEAS FOR PEOPLE WITH ACID REFLUX
Oct 9, 2023 If you have acid reflux or heartburn, these GERD-friendly breakfast meal plans should help reduce the risk of symptoms while satisfying your palate. ... Pair it with banana (another GERD-friendly food) for extra …
From verywellhealth.com


REFLUX FRIENDLY BANANA BREAD RECIPES
Steps: Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray. In a medium bowl, beat the white sugar and margarine or butter until …
From tfrecipes.com


HEALTHY BANANA BREAD {BEST EVER!} - WELLPLATED.COM
You can tell banana bread is done when a butter knife inserted in several places in the whole loaf comes out with a few crumbs clinging, but no wet batter. It can be very hard to judge. My favorite way to know when banana bread is done is …
From wellplated.com


GERD DIET: FOODS THAT HELP WITH ACID REFLUX (HEARTBURN)
However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. "Diet plays a major role in controlling acid reflux symptoms and is the first line of …
From hopkinsmedicine.org


OAT BANANA DATE QUICK BREAD - THE HEALING GERD …
Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date Quick Bread is an easy-to-make option you can make for week.Yes, it’s low enough in sugar and high enough …
From nutrisavvyhealth.com


BANANA BREAD RECIPES - FOOD NETWORK
Bread Machine Banana Bread Salted Caramel-Banana Bread Pudding Chocolate Hazelnut Banana Bread
From foodnetwork.com


DELICIOUS BANANA BREAD RECIPE FOR ACID REFLUX RELIEF
The baked banana bread will be golden brown on the outside and a toothpick inserted into the center should come out clean. Let it Cool Before Slicing. Once the banana bread is baked, remove it from the oven and let it cool in the pan …
From askthenurseexpert.com


Related Search