Refined Sugar Free Banana And Ginger Jam Recipes

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REFINED SUGAR FREE BANANA AND GINGER JAM



Refined Sugar Free Banana And Ginger Jam image

this is sweet and spicy and perfect on toast, in cakes and stirred through yogurt or on top of ice cream too

Provided by Karon Grieve

Categories     preserves

Time 25m

Number Of Ingredients 7

2 bananas (large bananas very ripe)
2 cm ginger (or 1/4 tsp ground ginger)
1 orange (zest and juice)
1 lemon (juice)
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
2 tsp honey

Steps:

  • Peel the bananas and chop
  • cook bananas, orange juice and zest, lemon juice and all other ingredients over a low heat until the honey has dissolved completely.
  • Raise temperature to a simmer and keep stilling for about 15 minutes.
  • Do not over cook as the banana jam will darken the longer you cook it.
  • Spoon into a sterilised jar.

Nutrition Facts : Calories 351 kcal, Carbohydrate 92 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 13 g, Sugar 55 g, ServingSize 1 serving

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