RED COUSCOUS
There will be no falling asleep at dinner with this on your plate! Something different from Miraval Resort & Spa chef Cary Neff.
Provided by FLKeysJen
Categories Vegan
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion in olive oil until it begins to soften, about two minutes; add the couscous, apple juice, beet juice and seasonings; mix well and bring to a boil.
- Reduce the heat to a low simmer and cover the pot; steam for about 30-35 minutes or until the liquid is absorbed and the couscous is a bright red.
Nutrition Facts : Calories 92.4, Fat 0.3, SaturatedFat 0.1, Sodium 75.5, Carbohydrate 19.2, Fiber 1.2, Sugar 1.9, Protein 2.8
RED WINE COUSCOUS
Here is an easy, quick way to add flavor to plain couscous. The red wine gives the couscous a pretty, reddish-purple color, but feel free to use white wine if you prefer it.
Provided by periwinklejenn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine garlic and olive oil in small saucepan with tight-fitting lid. Add red pepper flakes if desired. Cook briefly over medium heat, until garlic becomes fragrant.
- Add couscous to pan. Saute over medium heat until golden brown, approximately 5 minutes.
- Add capers, red wine, and water. Season with salt and pepper to paste.
- Bring mixture to a boil. Cover and remove from heat; let stand 4-5 minutes. Fluff with a fork before serving.
Nutrition Facts : Calories 209.6, Fat 2.6, SaturatedFat 0.4, Sodium 134, Carbohydrate 34.7, Fiber 2.3, Sugar 0.2, Protein 5.7
RED WINE-BRAISED CHICKEN WITH COUSCOUS
Make and share this Red Wine-Braised Chicken With Couscous recipe from Food.com.
Provided by Aussie mum 2_2
Categories Poultry
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place garlic in a small saucepan; cover with water. Bring to a boil. Reduce heat; simmer 2 minutes. Drain; set garlic aside.
- Sprinkle chicken with pepper.
- Heat oil in a large Dutch oven over medium-high heat.
- Add chicken; cook 10 minutes or until browned, turning once.
- Remove chicken from pan.
- Increase heat to high; add wine to pan.
- Cook until reduced to 1 cup (about 5 minutes). Remove from heat.
- Stir in garlic, drumsticks, thighs, broth, tomato, and tomato paste.
- Bring to a boil.
- Reduce heat; simmer 5 minutes.
- Add breast halves; cover and cook 30 minutes, turning chicken after 10 minutes. Remove chicken from pan; keep warm.
- Increase heat to medium-high; add olives and capers to pan.
- Cook, uncovered, 10 minutes, stirring occasionally. Return chicken to pan, turning to coat.
- Cover and let stand 5 minutes.
- Serve with couscous. Garnish with parsley, if desired.
Nutrition Facts : Calories 400.3, Fat 8.5, SaturatedFat 1.6, Cholesterol 90.3, Sodium 833.8, Carbohydrate 28.3, Fiber 3.2, Sugar 3.9, Protein 30.7
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