Reducedfatwaffles Recipes

EASY WAFFLES

Steps:

• Preheat waffle iron according to manufacturer's instructions. In a large bowl, whisk flour, sugar, baking powder, and salt; set aside.
• In a small bowl, whisk milk and eggs; pour over flour mixture, and whisk gently to combine (don't overmix). Gently whisk in butter.
• Following manufacturer's instructions, cook waffles until deep brown and crisp. (For a standard waffle iron, pour a generous 1/2 cup of batter into center, spreading to within 1/2 inch of edges, and close; waffle will cook in 2 to 3 minutes.) Serve warm, with maple syrup and butter, as desired.

THE BEST LOW-FAT PROTEIN WAFFLES (SWEET OR SAVORY)

Steps:

• In a small mixing bowl, add the all-purpose flour, coconut flour, and Xanthan gum. If you are making savory waffles, add the ranch seasoning (or salt, pepper, and onion powder). If you are making sweet, add the sweetener. Or just omit all seasonings completely. Mix the dry ingredients with a whisk until there are no clumps.
• Add the egg whites and whisk again until batter is smooth and there are no clumps.
• Let batter sit for 5 minutes. In this time, it will thicken. In the meantime, cut waffle iron and let get warm.
• Spray waffle iron with cooking spray then add waffle batter. Cook for 3-4 minutes, or until the waffle is golden brown.

REDUCED FAT WAFFLES

Steps:

• Combine all ingredients.
• Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
• Cook about 5 minutes or until steaming stops.

THE BEST HEALTHY WAFFLES (LOW FAT)

Steps:

• Sift dry ingrediants in one bowl.
• separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
• beat the egg white in a clean bowl until peaks form.
• Add the wet into the dry, mixing until just combined. fold in the egg white.
• Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
• These freeze well.