Reducedfatdijontunanoodlecasserole Recipes

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REDUCED FAT DIJON TUNA NOODLE CASSEROLE



Reduced Fat Dijon Tuna Noodle Casserole image

This recipe is lower in fat than many, but better than any tuna noodle casserole I've tasted. Even my husband (that hates tuna) loved it! I typically use fresh Parmesean cheese, but for this one, I only had prepackaged grated cheese on hand. It turned out great!

Provided by Izzy The Terrible

Categories     One Dish Meal

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

8 ounces wide egg noodles
2 tablespoons butter
1 large onion, minced
2 tablespoons flour
2 3/4 cups nonfat milk
1/2 cup cream cheese, softened - 1/3-less-fat
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 1/2 cups frozen peas
1/2 cup parmesan cheese, grated and divided
2 (5 ounce) cans tuna in water, drained and flaked

Steps:

  • 1. Preheat oven to 500 degrees.
  • 2. Cook noodles. Omit salt. Drain. Return pot to medium heat. Add butter. Add onion and cook until onion is translucent, stirring occasionally. Sprinkle with flour, until a paste forms. Gradually stir in milk, cook 5 minutes (or until slightly thickened), stirring with a wisk. Stir in cream cheese, mustard, salt, and pepper, cook 2 minutes, stirring constantly.
  • 3. Remove pan from heat. Stir in noodles, peas, 1/4 cup Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow, 2 quart baking dish coated with cooking spray. Top with remaining cheese. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes prior to serving.

Nutrition Facts : Calories 512.7, Fat 21.3, SaturatedFat 8.8, Cholesterol 93.8, Sodium 2109.5, Carbohydrate 49.4, Fiber 7.4, Sugar 10.9, Protein 33

LOW FAT TUNA CASSEROLE



Low Fat Tuna Casserole image

Make and share this Low Fat Tuna Casserole recipe from Food.com.

Provided by malissa.cornett

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces whole wheat pasta
1/2 cup olive oil mayonnaise
3/4 cup 2% low-fat milk
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/2 onion, finely chopped
4 ounces mushrooms
1/2 green pepper, finely chopped
1 teaspoon black pepper
1 teaspoon sea salt
1 (8 ounce) can tuna in water, not drained

Steps:

  • Cook noodles, drain well. Preheat oven 325. Mix all ingredients, reserve 1/2 cup cheese.Sprinkle reserved cheese on top. Bake 30 minutes. Serve hot.

Nutrition Facts : Calories 313.7, Fat 3.6, SaturatedFat 1.2, Cholesterol 28.6, Sodium 831.5, Carbohydrate 48.3, Fiber 0.9, Sugar 3.7, Protein 25.1

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