Reduced Sugar Blueberry Muffins Recipes

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SUGAR FREE BLUEBERRY MUFFINS



Sugar Free Blueberry Muffins image

This recipe for blueberry muffins can be made very low sugar, gluten free, or low carb as well.

Provided by SFD

Number Of Ingredients 10

Butter- 1 stick softened.
Sugar Alternative- 1 cup equivalent to sugar (granular works best.)
Eggs- 2.
Flour All Purpose (see post for low carb or gluten free alternatives- 2 cups.)
Salt- 1/2 teaspoon.
Baking powder- 2 teaspoons.
Vanilla Extract- 1 1/2 teaspoon.
Unsweetened almond milk- 1/2 cup (can use Greek Yogurt or if you must keep it strict sugar free, water- not recommended for taste.)
Blueberries- 1 cup fresh.
Additional granular sugar alternative if desired for topping.

Steps:

  • Preheat your oven to 375 prep your muffin pans for nonstick. I am a fan of parchment paper used as liners however, you can use what works best for you.
  • In a mixing bowl, cream together your butter, sugar alternative, and eggs.
  • In a smaller bowl, mix together the dry ingredeints flour, salt and baking powder.
  • Slowly add the dry ingredients to the first mixing bowl and cream together.
  • Gently mix in the vanilla extract and the almond milk.
  • Remove the bowl from the mixer and by hand, gently fold in the blueberries. Do not over mix as this will break up the blueberries.
  • Fill each muffin cup about 2/3 of the way. Sprinkle the tops with additional sugar alternative if desired. Bake for 25-30 minutes.
  • Allow to cool before serving.

LOW-CARB BLUEBERRY MUFFINS



Low-Carb Blueberry Muffins image

These quick and easy Low Carb Blueberry Muffins are tender and bursting with blueberry goodness. These sugar-free muffins are made with almond flour so they are perfect for keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets.

Provided by Annissa Slusher

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 9

2 1/2 cups super fine almond flour
1/2 teaspoon sea salt
1 teaspoon grain-free baking powder
1/3 cup granulated stevia/erythritol blend ((Pyure Blend)*)
1/4 cup avocado oil
4 pasture-raised eggs
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract
1/2 cup fresh blueberries

Steps:

  • Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil.
  • In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined.
  • Whisk in the avocado oil. Mixture will appear mealy.
  • In a separate bowl, whisk together eggs, almond milk, and vanilla extract.
  • Pour egg mixture into the dry ingredients and stir together.
  • Stir in blueberries.
  • Spoon batter into the prepared muffin pan, filling each cavity 2/3 to 3/4 of the way full.
  • Bake for 25-30 minutes or until the tops spring back when lightly touched.

Nutrition Facts : ServingSize 1 muffin, Calories 204 kcal, Carbohydrate 6 g, Protein 7 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 141 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 5 g

GREEK YOGURT BLUEBERRY MUFFINS (LOW SUGAR RECIPE)



Greek yogurt blueberry muffins (low sugar recipe) image

Light, fluffy and pretty low calorie blueberry muffins. And they couldn't be easier - just throw the wet ingredients into the dry, stir, and bake!

Provided by Helen

Categories     Dessert

Time 30m

Number Of Ingredients 11

2½ cups plain flour
1 tablespoon baking powder
½ teaspoon bicarbonate of soda
½ cup sugar ((heaped))
½ teaspoon salt
2 eggs (lightly beaten)
⅔ cups oil ((I used a mixture of canola and olive, but any is fine. Add a little more milk if the mixture still seems too thick))
1 cup Greek yogurt
¼ cup milk
1½ cups blueberries
extra sugar (for sprinkling (optional))

Steps:

  • Preheat the oven to 190C/375F.
  • Combine the flour, baking powder, soda, sugar and salt in a large bowl.
  • Combine the eggs, oil, yogurt, and milk in another bowl or jug.
  • Add the wet ingredients to the dry. Stir until just combined. Fold in the blueberries. Add a tiny bit more milk if the mixture still seems too thick (the consistency of the batter can vary depending on which brand of yoghurt you use). You want the batter to be a soft dropping consistency.
  • Spoon the batter into muffin cases placed in muffin pans (you can fill almost to the top). Sprinkle a little extra sugar (white or brown) over the top of the muffins, if you like, then bake for 17 to 20 minutes or until risen and golden and a skewer pushed into the centre comes out clean.
  • Cool on a wire rack, then store in an air tight container.

Nutrition Facts : Calories 272 kcal, Carbohydrate 32 g, Protein 5 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 65 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

QUICK AND EASY BLUEBERRY MUFFINS



Quick and Easy Blueberry Muffins image

Quick, easy and bursting with nourishing ingredients, this is the only blueberry muffins recipe you'll ever need. Loaded with antioxidant-rich blueberries, these morsels are fresh, flavourful and fluffy. Did I mention they're also reduced in sugar?

Provided by Shahzadi Devje

Categories     Breakfast

Time 30m

Number Of Ingredients 10

1 cup kamut flour
1/2 cup almond flour
1/2 cup coconut sugar
1/2 tsp sea salt
2 tsp baking powder
1/3 cup almond oil (you could use grape seed oil instead which is a budget-friendly option)
1 egg (medium)
1/2 cup soy milk (or almond milk)
1 1/2 tsp vanilla extract
1 cup blueberries (fresh or frozen)

Steps:

  • Preheat heat oven to 400 degrees F.
  • Line a 8 standard-size muffin cups tray with paper liners.
  • For big-topped muffins, pour 2 tbsp water in the empty remaining cups. This will help the muffins bake evenly.
  • Whisk the flours, sugar, baking powder, and salt in a large bowl. You can use an electric mixer.
  • In a separate bowl, add oil, egg, milk and vanilla extract. Whisk to combine.
  • Add milk mixture to the bowl with dry ingredients. Use a fork to gently combine and avoid over mixing. Stir in the blueberries and fold gently to combine.
  • Pour the batter into muffin cups and divide equally. Fill to the top.
  • Send in the oven and bake for 20-25 mins or until toothpick inserted into the middle of a muffin comes out with no wet batter. Cool on a baking rack.

Nutrition Facts : Calories 343 kcal, Carbohydrate 41 g, Protein 8 g, Fat 19 g, SaturatedFat 1 g, Cholesterol 23 mg, Sodium 259 mg, Fiber 5 g, Sugar 17 g, UnsaturatedFat 10 g, ServingSize 1 serving

BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)



Blueberry Muffins (no Sugar and Low Fat) image

Make and share this Blueberry Muffins (no Sugar and Low Fat) recipe from Food.com.

Provided by Olha7397

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon finely grated fresh lemon rind
1 cup low-fat plain yogurt (less than 1% MF)
3 1/4 teaspoons liquid sweetener (see Note)
1/2 cup skim milk
1 large egg, fork beaten
1 cup blueberries, fresh or frozen

Steps:

  • Mix first 4 ingredients in mixing bowl.
  • Make a well in center.
  • Add yogurt, sweetener, milk and egg to well.
  • Stir just until moistened.
  • Quickly stir in blueberries.
  • Spray muffin cups with no stick cooking spray.
  • Fill 3/4 full.
  • Bake in 400 F.
  • oven for about 15 to 20 minutes until golden.
  • Yield: 12 medium muffins.
  • NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
  • Add 22 calories per muffin.
  • Calories per muffin with liquid sweetener.
  • 109 Cholesterol.
  • 19 mg Sodium.
  • 143 mg Fat.
  • trace Company's Coming Light Recipes.

Nutrition Facts : Calories 117.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 18.6, Sodium 159.4, Carbohydrate 23.1, Fiber 0.9, Sugar 6, Protein 4.1

REDUCED SUGAR BLUEBERRY MUFFINS



Reduced Sugar Blueberry Muffins image

Make and share this Reduced Sugar Blueberry Muffins recipe from Food.com.

Provided by Millereg

Categories     Quick Breads

Time 55m

Yield 12-14 muffins, 12 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
4 ounces unsalted butter or 4 ounces margarine, softened
1 cup sugar substitute (Splenda or similar)
2 1/2 ounces honey
2 large eggs
1 teaspoon vanilla
4 1/2 ounces skim milk or 4 1/2 ounces low-fat milk
8 ounces fresh blueberries or 8 ounces frozen blueberries

Steps:

  • Preheat oven to 350°F.
  • Line 12 to 14 muffin cups with paper liners.
  • Sift together flour, baking powder and salt; set aside.
  • Beat together butter or margarine, sugar substitute, and honey with an electric mixer until light and fluffy.
  • Add eggs one at a time beating well after each addition.
  • Stir in vanilla.
  • Alternately stir in flour mixture and milk, beginning and ending with flour mixture.
  • Fold in berries.
  • Spoon batter into paper lined muffin cups, and bake until golden brown and a toothpick inserted comes out clean, about 25-30 minutes.
  • Cool in pan 10 minutes on a wire rack.
  • Remove from pan.
  • Cool completely on wire rack.

QUICK AND EASY LEMON BLUEBERRY MUFFINS



Quick and Easy Lemon Blueberry Muffins image

This lemon blueberry muffin recipe makes eight large big-topped muffins, ten standard muffins or 20 to 22 mini muffins (see note below about baking time for mini muffins). Fresh or frozen blueberries can be used. When using frozen, do not thaw them before adding to the batter.

Provided by Adam and Joanne Gallagher

Categories     Baking, Breakfast

Time 30m

Yield Makes 8 large big-topped muffins / 10 standard muffins / 20-22 mini muffins

Number Of Ingredients 11

1 1/2 cups (195 grams) all-purpose flour
3/4 cup (150 grams) granulated sugar, plus 1 tablespoon for muffin tops
1/4 teaspoon fine sea salt
2 teaspoons baking powder
1 lemon
1/3 cup (80 ml) neutral-flavored oil; canola, vegetable and grape seed are great
1 large egg
1/3 cup to 1/2 cup (80 ml - 120 ml) milk; use dairy or non-dairy
1 teaspoon vanilla extract
6 to 8 ounces fresh or frozen blueberries (about 1 cup); see note below about frozen berries
Extra thin lemon slices, optional

Steps:

  • Heat oven to 400 degrees Fahrenheit (204° C). For big-topped muffins, line 8 standard-size muffin cups with paper liners. For standard-size muffins line 10 muffin cups.
  • Use a microplane or citrus zester to remove the zest from a lemon. Add the zest (about 1 tablespoon) to a small bowl with the sugar. Rub the zest into the sugar until the sugar is perfumed by the lemon.
  • Whisk the flour, lemon sugar, baking powder, and salt in a large bowl.
  • Add oil to a measuring jug that holds at least 1 cup. Add the egg then fill the jug to the 1-cup line with milk (1/3 to 1/2 cup milk). Measure 2 tablespoons of freshly squeezed lemon juice and then add it along with the vanilla. Whisk until well blended.
  • Add the milk mixture to the bowl with dry ingredients then use a fork to combine. Do not over mix. (The muffin batter will be quite thick - see note below for more details). Fold in the blueberries.
  • Divide the batter between muffin cups. (If making big-topped muffins, the batter will come to the tops of the paper liners). Sprinkle a little sugar on top of each muffin. (As another option, If you have another lemon, add a small, thin slice of lemon to the top of each muffin and sprinkle the sugar on top of the lemon slice.)
  • Bake muffins 15 to 20 minutes or until tops are no longer wet and a toothpick inserted into the middle of a muffin comes out with crumbs, not wet batter. Transfer to a cooling rack.
  • To store, place cooled muffins in a plastic bag, seal, and store at room temperature for 2 to 3 days. To freeze, wrap them tightly in aluminum foil or place them in freezer bags. Freeze for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 214, Fat 8.1g, SaturatedFat 0.8g, Cholesterol 19.3mg, Sodium 71.6mg, Carbohydrate 33.1g, Fiber 0.9g, Sugar 17.1g, Protein 3g

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