Reduced Fat Yogurt Ranch Salad Dressing Recipes
GREEK YOGURT RANCH DRESSING
Greek Yogurt Ranch Dressing is a simple, 10-minute dressing and ranch dip made with Greek yogurt, (optional) mayo, and ranch seasonings. The Greek yogurt offers protein, calcium, and (if using nonfat) fewer calories than a classic ranch dressing.
Provided by Traci The Kitchen Girl
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- In a lidded jar or mixing bowl, shake (or whisk) GREEK YOGURT, MAYO, MILK, VINEGAR, PARSLEY, CHIVES, GARLIC, SALT and PEPPER until well-combined.
- Place all ingredients in a tall container or glass jar, insert the blade end of the stick blender into the dressing ingredients.
- Pulse the blender until ingredients are well-incorporated, then blend at a steady speed until dressing is fully blended.
- Cover and refrigerate in an airtight container up to 5 days until ready to serve.
- Shake well before serving. Serve chilled.
Nutrition Facts : ServingSize 0.25 cup, Calories 126 kcal, Carbohydrate 2 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 181 mg, Sugar 2 g
GREEK YOGURT RANCH DIP
A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!
Provided by Erin Clarke / Well Plated
Categories Appetizer
Time 3m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
- Garnish with fresh chives and serve.
Nutrition Facts : TransFat 1 g, ServingSize 1 g, Calories 132 kcal, Carbohydrate 10 g, Protein 21 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 10 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 2 g
HEALTHY GREEK YOGURT RANCH DRESSING
Healthy Greek Yogurt Ranch Dressing is a creamy, low-fat and low-calorie salad dressing (or dip). Creamy, smooth, and with all the classic ranch flavors you love. This easy dressing uses pantry staples and can be made in a matter of minutes! You'll never miss the bottled kind!
Provided by Julie Wunder
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Put all ingredients except the milk in a bowl and mix well. Stir in a tablespoons of the milk at a time until you reach your desired consistency. Keep in an airtight container in fridge!
Nutrition Facts : Carbohydrate 3 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 89 mg, Fiber 1 g, Sugar 2 g, Calories 27 kcal, ServingSize 1 serving
BUTTERMILK RANCH DRESSING WITH GREEK YOGURT
A nice light ranch dressing good for wraps and salads that substitutes mayonnaise with Greek yogurt.
Provided by The Jazz Chef
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 35m
Yield 16
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, buttermilk, sour cream, parsley, dill, onion powder, garlic powder, salt, and pepper together in a bowl. Refrigerate, covered, so flavors blend, about 30 minutes.
Nutrition Facts : Calories 14.7 calories, Carbohydrate 1 g, Cholesterol 1.6 mg, Fat 0.5 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 47.3 mg, Sugar 0.8 g
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