Reduced Fat Waffles Recipes

HEALTHY, LOW FAT LEMON WAFFLES (WHOLE WHEAT!)

Steps:

• Preheat waffle iron.
• Whisk together the flour, baking soda, salt, and icing sugar in a large bowl.
• separate egg, and whisk together the egg yolk, milk, lemon juice, lemon zest, lemon extract, applesauce, and canola oil.
• beat the egg white in a separate bowl until peaks form.
• add the wet ingredients into the dry and whisk until hardly combined.
• fold in the egg white with a large spoon or spatula until distributed.
• grease waffle iron, and cook the waffles.
• these freeze very well.

LOW FAT OATMEAL WAFFLES

Steps:

• Mix all dry ingredients together in a bowl.
• In another bowl, mix all wet ingredients.
• Make a well in the dry ingredients and pour in the wet, and mix together.
• Preheat waffle iron and coat with cooking spray.
• Cook waffles in waffle iron.

REDUCED FAT WAFFLES

Steps:

• Combine all ingredients.
• Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
• Cook about 5 minutes or until steaming stops.

LOW-CARB LOW-FAT WAFFLES

Steps:

• Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
• Add eggs and mix.
• Add remaining ingredients and let sit for 5 minutes.
• Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
• Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
• Cook as per machine instructions.
• Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
• These can be frozen and popped into the toaster to warm as needed.