Reduced Fat Munch Mix Recipes

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LOW FAT PARTY MIX



Low Fat Party Mix image

Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.

Provided by Chef MB

Categories     Lunch/Snacks

Time 1h40m

Yield 12 cups, 16 serving(s)

Number Of Ingredients 7

3 cups Wheat Chex
3 cups Corn Chex
3 cups Cheerios toasted oat cereal
3 cups pretzels
3 egg whites
5 teaspoons Worcestershire sauce
1 1/2 teaspoons season salt

Steps:

  • In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
  • In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
  • Pour egg white mixture over cereal mixture. Stir well.
  • Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
  • Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
  • Stir every 30 minutes.
  • When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
  • Store in an airtight container.

HEARTY MUNCH MIX



Hearty Munch Mix image

Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 10

Number Of Ingredients 5

2 cups Cheerios™ cereal
2 cups MultiGrain Cheerios™ cereal
2 cups pretzel nuggets
1/2 cup yogurt-covered raisins
1 bag (7 oz) diced dried fruit and raisin mixture

Steps:

  • In medium bowl, mix all ingredients.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g

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