LOW FAT PARTY MIX
Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.
Provided by Chef MB
Categories Lunch/Snacks
Time 1h40m
Yield 12 cups, 16 serving(s)
Number Of Ingredients 7
Steps:
- In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
- In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
- Pour egg white mixture over cereal mixture. Stir well.
- Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
- Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
- Stir every 30 minutes.
- When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
- Store in an airtight container.
HEARTY MUNCH MIX
Serve this snack in ice cream cones for a fun and good-for-you after-school snack.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In medium bowl, mix all ingredients.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g
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