HEALTHY KEY LIME PIE
Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! It's tart and sweet, rich and creamy, and healthy and delicious! You'd never know this pie recipe is low in sugar, low fat, high protein, and gluten free.
Provided by Jessica | Desserts with Benefits
Categories Dessert
Time 1h30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a medium-sized bowl, stir together all of the ingredients. Press the mixture into a 9.5" pie dish. Bake for 13 minutes, or until fragrant and firm. Let cool while you make the filling.
- In a large bowl, whisk together the condensed milk and egg yolks. Whisk in the corn starch, then whisk in the yogurt and lime zest.
- Last, whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth. Mixture should be very thick, like pudding. Scoop the mixture into the crust and bake for ~16 minutes, or until set (when you move the pan, the center should jiggle slightly but stay in place, like jello)
- Let cool for ~2 hours, then cover and refrigerate overnight. Slice, serve, and enjoy!
Nutrition Facts : ServingSize 1 serving = 1/10th slice, Calories 250 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 2.5 g, Cholesterol 85 mg, Sodium 290 mg, Fiber 2 g, Sugar 17 g
FLUFFY KEY LIME PIE
For a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! -Frances VanFossan, Warren, Michigan
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, add boiling water to gelatin; stir 2 minutes to completely dissolve. Whisk in yogurt. Fold in whipped topping. Pour into crust., Refrigerate, covered, until set, about 2 hours.
Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
HEALTHY KEY LIME PIE
This healthy key lime pie has a buttery crust and is topped with a rich and creamy lime filling! No sugar needed, it uses simple ingredients and is sure to impress!
Provided by Arman
Categories Dessert
Time 50m
Number Of Ingredients 14
Steps:
- Preheat the oven to 170C/325F. Lightly grease an 8-inch springform pan and set aside.
- In a bowl, add your crushed cookies, sweetener, and melted butter and mix until combined. Transfer into the pan and press into place.
- Add your filling ingredients into a blender and blend until smooth. Transfer on top of the crust and place in the oven. Bake the pie for 45-55 minutes, or until the middle is set.
- Remove the pie from the oven and let it cool completely. Once cool, refrigerate for at least 4 hours, or overnight.
- Once the pie is chilled, prepare the whipped topping. Scoop out the cream portion of the coconut milk and add it into a mixing bowl. Add the sweetener and lime extract and beat until soft peaks form. Spread over the top of the pie and slice and serve.
Nutrition Facts : ServingSize 1 serving, Calories 145 kcal, Carbohydrate 7 g, Protein 8 g, Fat 16 g, Sodium 177 mg, Fiber 1 g
REDUCED-FAT KEY LIME PIE
You can adjust this recipe to have even lower fat, or use all full-fat ingredients. I use regular sugar and one can of full-fat condensed milk, but you could use Splenda and use non-fat milk for both cans. You could also use egg substitute rather than whole eggs. However, I wouldn't go any lower than reduced-fat sour cream, the non-fat is too thin and runny for a topping. And do NOT attempt this with bottled lime juice - blech. This was originally an Emeril recipe that I tweaked to be low-fat.
Provided by Stella8037
Categories Pie
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Crush graham crackers in a ziptop bag with a rolling pin, or use a food processor.
- Mix in sugar and butter (it's easiest to do this with your hands.).
- Press crumb mixture into a pie plate.
- Bake for 8-10 minutes or until crust is golden brown, and allow to cool to room temperature.
- Reduce oven to 325.
- Combine condensed milk, lime juice, and eggs - pour into cooled crust.
- Bake for 15 minutes.
- Allow to chill at least 2 hours, overnight is better.
- Combine sour cream and confectioner's sugar, spread over the top of the chilled pie.
- Garnish with lime zest if desired.
- If you use a 9-inch pie plate, you might have a little crust mixture and filling leftover - I usually make mini-pies in ramekins with this so I don't waste the lime-y goodness! For those, I bake the crust 6 minutes and the filling 8-10 minutes.
Nutrition Facts : Calories 383.1, Fat 16.5, SaturatedFat 9.3, Cholesterol 90.4, Sodium 219.7, Carbohydrate 53.3, Fiber 0.6, Sugar 42.8, Protein 7.7
REDUCED-FAT ICEBOX KEY LIME PIE
Greek yogurt giver this pie a creamy texture; make sure you don't substitute for it. You will never know this is Reduced-Fat.
Provided by Londonsbk
Categories Pie
Time 30m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- MAKE CRUST: Adjust over rack to middle position and heat oven to 350 degrees. Process graham crackers and sugar in food processor to fine crumbs. Add butter and 2 tablespoons cream cheese and pulse until combined. Press crumbs into bottom and sides of 9 inch pie plate. Bake until lightly browned and set, 12 to 14 minutes. Cool completely.
- MAKE FILLING: Combine 3 tablespoons lime juice and gelatin in small bowl and let sit until gelatin softens, about five minutes. Microwave until mixture is bubbling around edges and gelatin dissolves, about 30 seconds. Wipe out food processor and process condensed milk, yogurt, and remaining cream cheese until smooth, about 1 minute. With machine running, pour in gelatin mixture, remaining lime juice, zest, and vanilla and process until thoroughly combined.
- CHILL PIE: Scrape mixture into cooled pie shell and smooth top. Cover with plastic wrap and refrigerate until firm, at least 3 hours or up to 2 days. Serve.
Nutrition Facts : Calories 84.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 18.4, Sodium 60.8, Carbohydrate 5.2, Fiber 0.1, Sugar 3.6, Protein 2.6
LOW-FAT KEY LIME PIE
Categories Citrus Dairy Fruit Dessert Fourth of July Picnic Low Fat Kid-Friendly Quick & Easy Yogurt Low/No Sugar St. Patrick's Day Mother's Day
Yield 6-8 servings
Number Of Ingredients 6
Steps:
- 1. In a large bowl, dissolve gelatin packets into the boiling water--use wire whisk to ensure gelatin is completely dissolved. 2. Stir in yogurt with wire whisk. 3. Fold in whipped topping with wooden spoon. 4. Spread in pie crust. 5. Garnish with lime slices or curled lime zest. 6. Refrigerate for at least 2 hours.
REDUCED FAT KEY LIME PIE
Using fat-free unsweetened condensed milk and a reduced-fat graham cracker crust is the key to knocking 73% of the fat off regular key lime pie recipes.
Provided by Allrecipes Member
Time 29m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F. In medium bowl, beat egg yolks; stir in EAGLE BRAND®, lime juice and food coloring (optional). Pour into crust.
- In medium bowl, beat egg whites and cream of tartar on high speed until soft peaks form. Gradually beat in sugar on medium speed, 1 tablespoon at a time; beat 4 minutes longer or until sugar is dissolved and stiff, glossy peaks form.
- Spread meringue over pie, carefully sealing to edge of crust to prevent meringue from shrinking. Bake 12 to 15 minutes or until meringue is lightly brown. Cool. Chill before serving. Store leftovers covered in refrigerator.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 47.8 g, Cholesterol 74.8 mg, Fat 5.4 g, Fiber 0.1 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 151.6 mg, Sugar 38.7 g
More about "reduced fat key lime pie recipes"
WEIGHT WATCHERS KEY LIME PIE - RECIPE DIARIES
From recipe-diaries.com
Cuisine AmericanCategory EasyServings 8Calories 148 per serving
- In a large bowl, dissolve gelatin in boiling water. Let cool slightly. If you don’t like lime use any flavor of jello with whatever low-fat yogurt you like.
KEY LIME PIE RECIPE {LIGHTENED UP} - COOKING LSL
From cookinglsl.com
Ratings 1Category DessertCuisine AmericanTotal Time 45 mins
- Preheat oven to 350F.In a bowl, combine graham cracker crumbs, butter and sugar. Mix with a spatula to combine.Spread evenly on the bottom and sides of a pie dish (8 or 9 -inch pie pan).
- Using an electric mixer, beat heavy cream, vanilla and sugar together until stiff peaks. Lifting the whisk, the peaks should hold their shape. (Time may vary, depending on the type of cream and mixer used. It is anywhere between 2 and 5 minutes)
KEY LIME PIE-LOW FAT RECIPE | RECIPELAND
From recipeland.com
4.1/5 (164)Total Time 9 hrsServings 8Calories 108 per serving
KEY LIME PIE: RECIPE MAKEOVER | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 3 mins
YUMMY LOW-CARB KEY LIME PIE RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
4.8/5 (6)Total Time 30 minsCategory DessertCalories 431 per serving
- Add the granulated sweetener, xanthan gum and salt to a 2 quart saucepan (not over heat) and whisk together.
KEY LIME PIE RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Calories 288 per servingServings 8
- Beat eggs and egg whites at medium speed of a mixer until well-blended. Gradually add juice, rind, and milk to egg mixture, beating until well-blended. Spoon mixture into crust, and bake at 350° for 20 minutes or until almost set (the center will not be firm but will set up as it chills). Cool pie on a wire rack. Cover loosely, and chill 4 hours. Spread whipped topping evenly over filling.
KEY LIME PIE RECIPE - EATINGWELL
From eatingwell.com
5/5 (4)Total Time 8 hrsCategory Healthy Lime RecipesCalories 341 per serving
- Place graham cracker crumbs, butter and oil in a medium bowl. Blend with your fingertips until thoroughly combined. Press the mixture in an even layer on the bottom and sides of the pie plate. Bake until lightly browned, about 10 minutes. Cool on a wire rack.
- To prepare filling: Whisk condensed milk, yogurt, lime zest and juice in a medium bowl. Stir water and gelatin in a small heatproof cup or bowl. Microwave, uncovered, on High until the gelatin has completely dissolved but the liquid is not boiling, 20 to 30 seconds. (Alternatively, bring 1/2 inch water to a gentle simmer in a small skillet. Set the bowl with the gelatin mixture in the simmering water until the gelatin has dissolved completely.) Stir the gelatin mixture, then whisk into the lime mixture. Set that bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15 to 20 minutes. Scrape the filling into the pie shell and refrigerate until chilled and set, at least 4 hours and up to 1 day.
- To prepare meringue & finish pie: Position oven rack about 6 inches below the broiler; preheat broiler.
KEY LIME YOGURT PIE - SKINNYTASTE
From skinnytaste.com
4.8/5 (44)Calories 139 per servingCategory Dessert
KEY LIME PIE RECIPE | MYRECIPES
From myrecipes.com
5/5 (34)Total Time 3 hrs 4 minsServings 8Calories 280 per serving
- To prepare crust, combine crumbs, sugar, salt, and chocolate in a bowl, stirring well to combine. Add butter and oil; toss with a fork until moist. Press crumb mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 350° for 8 to 10 minutes or until beginning to brown; cool completely on a wire rack.
- To prepare filling, place yogurt and next 4 ingredients (through milk) in a bowl; beat with a mixer at medium speed for 2 minutes. Pour mixture into prepared crust. Bake at 350° for 14 minutes or until set. Cool pie completely on a wire rack. Cover loosely, and chill at least 2 hours. Serve with whipped topping.
KEY LIME PIE, LOW-FAT INSTANT RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.3/5 (4)Calories 207 per servingServings 8
HERE'S HOW TO MAKE A HEALTHIER KEY LIME PIE - AOL
From aol.com
Estimated Reading Time 40 secs
REDUCED FAT ORGANIC KEY LIME PIE RECIPE BY PATRICIA STAGICH
From thedailymeal.com
4/5 (1)Estimated Reading Time 1 minServings 6
KEY LIME PIE (LOW FAT) RECIPE | RECIPELAND
From recipeland.com
Servings 8Calories 134 per servingTotal Time 9 hrs
LOW FAT KEY LIME PIE RECIPE - COOKEATSHARE
From cookeatshare.com
KEY LIME PIE LOW FAT RECIPE - COOKEATSHARE
From cookeatshare.com
22 BEST LOW FAT KEY LIME PIE – BEST ROUND UP RECIPE ...
From reticenciando.com
KEY LIME PIE RECIPES | ALLRECIPES
From mackerel.coco.dvrdns.org
REDUCED FAT KEY LIME PIE RECIPE
From crecipe.com
KEY LIME PIE RECIPE | EATINGWELL
From sixthaxis.of.dyndns.info
REDUCED FAT KEY LIME PIE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #pies-and-tarts #desserts #fruit #pies #dietary #citrus #lime
You'll also love