Reduced Fat Cranberry Cappuccino Muffins Recipes

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FAT FREE CRANBERRY MUFFINS



Fat Free Cranberry Muffins image

Make and share this Fat Free Cranberry Muffins recipe from Food.com.

Provided by craftykeya

Categories     Quick Breads

Time 35m

Yield 9 serving(s)

Number Of Ingredients 13

1/2 cup sugar
1/2 cup dried cranberries
2 tablespoons frozen orange juice concentrate
1/4 cup skim milk
1/4 cup water
1/2 teaspoon almond extract
1/2 cup fat free sour cream
1 egg white
1 dash salt
1 cup unbleached flour
1 teaspoon baking soda
1 tablespoon baking powder
1/4 teaspoon lemon zest

Steps:

  • Add orange juice concentrate, warm water and cranberries and let sit a minute.
  • Beat sugar and egg and milk and add to cranberry mixture.
  • Blend well the sour cream and extract into other wet ingredients.
  • Dump on top of the wet mixture the flour, baking powder, soda, zest and salt and gently fold this into the wet ingredients until just combined.
  • Spray muffin tin with cooking spray.
  • Drop mixture into 6-9 spaces in muffin tin about 3/4 full each.
  • Bake at 375 for 20-25 minutes.

Nutrition Facts : Calories 121.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.4, Sodium 299.1, Carbohydrate 26.8, Fiber 0.7, Sugar 13.8, Protein 2.9

CRANBERRY-ORANGE MUFFINS (LIGHTER RECIPE)



Cranberry-Orange Muffins (lighter recipe) image

Low in fat and full of flavor, these tasty breakfast gems will bring sunshine to your morning.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 12

Number Of Ingredients 11

1 cup fat-free (skim) milk
1/4 cup vegetable oil
1 tablespoon grated orange peel
1/4 cup fat-free cholesterol-free egg product or 2 egg whites
1 cup Gold Medal™ all-purpose flour
1 cup Gold Medal™ whole wheat flour
1/3 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
3/4 cup fresh or frozen cranberries, chopped
Additional sugar, if desired

Steps:

  • Heat oven to 400°F. Spray medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups.
  • Beat milk, oil, orange peel and egg product in large bowl with spoon. Stir in flours, 1/3 cup sugar, the baking powder and salt just until flour is moistened (batter will be lumpy). Fold in cranberries.
  • Divide batter evenly among muffin cups (cups will be full). Sprinkle with additional sugar. Bake 20 to 25 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 145, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 240 mg

LOW FAT CRANBERRY ORANGE MUFFINS (2)



Low Fat Cranberry Orange Muffins (2) image

Posted in reply to a message board request for a "low fat" Cran/Orange muffin. This recipe is from "FoodIsLife.com". (I haven't tried this recipe yet).

Provided by Dee514

Categories     Quick Breads

Time 40m

Yield 12 Muffins

Number Of Ingredients 10

1 cup whole wheat flour or 1 cup spelt flour
1 cup barley flour
2/3-3/4 cup fruit dried sweetened cranberries (Taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup OR wate)
1/3-1/2 cup walnuts or 1/3-1/2 cup pecans
2 teaspoons baking powder
1/2 teaspoon salt
1 grated orange, rind of
1/2 cup applesauce
1 cup orange juice (fresh squeezed is best)
1/2 cup water or 1/2 cup orange juice

Steps:

  • Preheat oven to 350°F.
  • Mix dry ingredients (including orange rind).
  • Add wet ingredients and mix until just mixed.
  • Lightly oil a muffin tin, fill and bake for 20-25 minutes or until just lightly browned around the edges.
  • Allow to cool before removing from tin.
  • Note: When muffins are cool, put away in plastic bags.
  • Unlike other muffins they will stay better this way.
  • Due to the low fat content they will dry out quickly, this way they will stay moist and yummy.
  • VARIATIONS: Make a higher fat muffin by replacing the apple sauce with canola oil.
  • Use other dried fruits like apricots, figs, prunes or dates.
  • Use fresh or frozen raspberries instead of cranberries.
  • Use 2 cups whole wheat or spelt flour for a heartier muffin.

Nutrition Facts : Calories 166.7, Fat 2.6, SaturatedFat 0.3, Sodium 172.6, Carbohydrate 34.9, Fiber 3.3, Sugar 10.7, Protein 3.3

LOW FAT BLUEBERRY CRANBERRY BRAN MUFFINS



Low Fat Blueberry Cranberry Bran Muffins image

I was looking for low fat muffins with good flavour. The mix of blueberry and cranberry is great. Really quick to make on a Sunday morning for breakfast.

Provided by peleegal

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/4 cup sugar
1 pinch salt
1 1/2 cups all-bran cereal
1 egg
1 cup skim milk
1/4 cup vegetable oil
1 cup blueberries (fresh or frozen)
3/4 cup cranberries, halved (fresh or frozen)

Steps:

  • Preheat oven to 400 degrees F.
  • Line muffin tray with baking cups.
  • Put bran cereal and milk in a bowl.
  • Let sit for 3-5 minutes.
  • Once cereal is softened add egg and oil.
  • Mix well.
  • Add flour, sugar, baking powder, and salt.
  • Stir until combined.
  • Add blueberries and cranberries.
  • Put batter in muffin pan cups place in preheated oven and bake approximately 20 minutes or until golden.

Nutrition Facts : Calories 157.8, Fat 5.6, SaturatedFat 0.8, Cholesterol 15.9, Sodium 81.9, Carbohydrate 25.6, Fiber 3.3, Sugar 6.9, Protein 4.1

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