LOW FAT BLUEBERRY CRANBERRY BRAN MUFFINS
I was looking for low fat muffins with good flavour. The mix of blueberry and cranberry is great. Really quick to make on a Sunday morning for breakfast.
Provided by peleegal
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Line muffin tray with baking cups.
- Put bran cereal and milk in a bowl.
- Let sit for 3-5 minutes.
- Once cereal is softened add egg and oil.
- Mix well.
- Add flour, sugar, baking powder, and salt.
- Stir until combined.
- Add blueberries and cranberries.
- Put batter in muffin pan cups place in preheated oven and bake approximately 20 minutes or until golden.
Nutrition Facts : Calories 157.8, Fat 5.6, SaturatedFat 0.8, Cholesterol 15.9, Sodium 81.9, Carbohydrate 25.6, Fiber 3.3, Sugar 6.9, Protein 4.1
LOW FAT CRANBERRY ORANGE MUFFINS (2)
Posted in reply to a message board request for a "low fat" Cran/Orange muffin. This recipe is from "FoodIsLife.com". (I haven't tried this recipe yet).
Provided by Dee514
Categories Quick Breads
Time 40m
Yield 12 Muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Mix dry ingredients (including orange rind).
- Add wet ingredients and mix until just mixed.
- Lightly oil a muffin tin, fill and bake for 20-25 minutes or until just lightly browned around the edges.
- Allow to cool before removing from tin.
- Note: When muffins are cool, put away in plastic bags.
- Unlike other muffins they will stay better this way.
- Due to the low fat content they will dry out quickly, this way they will stay moist and yummy.
- VARIATIONS: Make a higher fat muffin by replacing the apple sauce with canola oil.
- Use other dried fruits like apricots, figs, prunes or dates.
- Use fresh or frozen raspberries instead of cranberries.
- Use 2 cups whole wheat or spelt flour for a heartier muffin.
Nutrition Facts : Calories 166.7, Fat 2.6, SaturatedFat 0.3, Sodium 172.6, Carbohydrate 34.9, Fiber 3.3, Sugar 10.7, Protein 3.3
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