Reduced Fat Corn Casserole Recipes

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MAKE-OVER CORN CASSEROLE



Make-Over Corn Casserole image

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Provided by Gina

Categories     Side Dish

Time 1h

Number Of Ingredients 7

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn (drained)
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Steps:

  • Preheat oven to 350°.
  • Spray an 9 x 13 baking dish with cooking spray.
  • In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
  • Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
  • Let it cool a few minutes before cutting.

Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving

LOW-FAT HOT CORN CASSEROLE



Low-Fat Hot Corn Casserole image

Make and share this Low-Fat Hot Corn Casserole recipe from Food.com.

Provided by Gingerbear

Categories     Cheese

Time 55m

Yield 8 1/2 cup servings

Number Of Ingredients 9

butter-flavored cooking spray
1/4 cup chopped onion
3 cloves garlic, crushed
3 (15 1/4 ounce) cans whole kernel corn, 2 cans drained and can undrained
1 (2 ounce) jar diced pimentos, drained
1 small jalapeno, seeded and chopped
1/2 teaspoon italian seasoning
1/4 teaspoon ground black pepper
1 (8 ounce) package fat free cream cheese, cut into 1/2 inch cubes

Steps:

  • Preheat oven to 350.
  • Spray skillet with cooking spray.
  • Saute onion and garlic over medium heat, approximately 5-10 minutes.
  • Remove skillet from heat.
  • Stir in corn, pimientos, jalapeno and seasonings.
  • Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.
  • Add cream cheees.
  • Bake 15 minutes.
  • Stir to blend and bake an additional 10-15 minutes or until bubbly.

Nutrition Facts : Calories 160.1, Fat 2, SaturatedFat 0.5, Cholesterol 2.1, Sodium 659.9, Carbohydrate 32.4, Fiber 3.5, Sugar 4.4, Protein 8.2

REDUCED FAT CORN CASSEROLE



Reduced Fat Corn Casserole image

Rich taste, but using fat-free yogurt instead of sour cream and an egg white instead of a whole egg lessens the fat content. Especially good with pork dishes.

Provided by Southern Sister

Categories     Corn

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (16 ounce) can cream-style corn
1 (16 ounce) can whole kernel corn
1/2 cup butter or 1/2 cup margarine, melted
1 egg white
1 cup plain fat-free yogurt
8 1/2 ounces corn muffin mix (1 box)

Steps:

  • Mix all of the ingredients. Pour into a buttered 8 x 8 inch baking dish.
  • Bake at 350°F for about 35 minutes.
  • If you double the recipe use a 9 x 13 dish and increase the baking time to 45 minutes.

Nutrition Facts : Calories 671.2, Fat 32.1, SaturatedFat 16.8, Cholesterol 63.4, Sodium 1598.5, Carbohydrate 89.2, Fiber 7.6, Sugar 23.5, Protein 13.9

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