Reduced Fat Chicken Paprikash Recipes

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LOW -FAT CHICKEN PAPRIKASH



Low -Fat Chicken Paprikash image

Make and share this Low -Fat Chicken Paprikash recipe from Food.com.

Provided by Trinityx55

Categories     European

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 7

2 chicken breasts (cut into pieces)
1 medium onion (sliced)
2 tablespoons paprika
4 tablespoons light margarine
8 ounces chicken broth
4 tablespoons fat free sour cream
1/3 cup flour (optional)

Steps:

  • Melt Margarine in a large pot
  • Stir in Paprika to margarine.
  • Sautee the onions in the paprika butter solution.
  • It may be necessary to add an additional Tablespoon of butter to the solution.
  • Add chicken and brown it in the butter sauce.
  • Add the chicken broth and simmer for one hour, covered.
  • After the it is fully cooked, add in the sour cream.
  • You may also add in the flour to thicken the gravy.
  • This dish is often served with the German pasta or egg noodles.

QUICK AND LIGHT CHICKEN PAPRIKASH



Quick and Light Chicken Paprikash image

Make and share this Quick and Light Chicken Paprikash recipe from Food.com.

Provided by CallMeBubbles

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

1 small onion, chopped
2 (9 ounce) packages frozen cubed cooked chicken breasts
8 ounces fat free sour cream
1 tablespoon paprika
1 teaspoon salt

Steps:

  • Spray a large nonstick skillet and heat over medium-high heat. Saute onion for three minutes. Add the chicken and cook until heated through (about 5 minutes).
  • Reduce heat to medium. Stir in remaining ingredients. Cover and cook for 3 minutes. DO NOT ALLOW TO BOIL.
  • Serve over rice, pasta or baked potatoes.

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