Reduced Fat Banana Cream Pie Cooking Light Recipes

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LOW FAT BANANA CREAM PIE



Low Fat Banana Cream Pie image

This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

Provided by Maito

Categories     Pie

Time 45m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14

12 low-fat graham crackers, preferably containing no trans fat (6 full sheets)
2 tablespoons Smart Balance butter spread or 2 tablespoons other regular tub margarine
1 tablespoon water
3 tablespoons cold water
1 1/2 teaspoons unflavored gelatin
1/3 cup sugar
1/4 teaspoon salt
3 tablespoons all-purpose flour
1 egg yolk, beaten
1 1/2 cups nonfat milk
2 teaspoons vanilla extract
2 teaspoons banana rum or 2 teaspoons other rum
1 tablespoon dark rum
3 bananas, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch pie tin with Pam.
  • In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
  • Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
  • To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
  • In a medium saucepan, whisk together sugar, salt and flour.
  • In a bowl, beat the egg yolk and milk together.
  • Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
  • Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
  • Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
  • Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
  • Store in the refrigerator until pudding has set, approximately 3 hours.

Nutrition Facts : Calories 132.5, Fat 3, SaturatedFat 0.8, Cholesterol 21.7, Sodium 117.3, Carbohydrate 23.1, Fiber 1.2, Sugar 16.2, Protein 3

HEALTHY LOW FAT BANANA CREAM PIE



Healthy Low Fat Banana Cream Pie image

This recipe is based on one found on the Food Network website but after I made it a few times I tweaked it and it's even better. This is so good, super easy and best of all guilt free because it's low in fat and calories because there is no cream in it. You won't miss it though - it's full of real banana flavor. For even more savings on fat and calories use a real dairy light whipped cream from a can. If you don't have a hand blender just mash the extra banana with a fork and mix it well into the pudding. Time to make stated does not inlude chilling time.

Provided by MarielC

Categories     Pie

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

cooking spray
24 graham cracker squares (12 full sheets)
4 tablespoons butter, softened
1 1/2 teaspoons unflavored gelatin (one envelope)
3 tablespoons boiling water
1/3 cup sugar, plus
1/2 teaspoon sugar
3 tablespoons all-purpose flour
2 egg yolks
1 1/2 cups low-fat milk
1 teaspoon vanilla extract
2 cups sliced bananas (about 3 medium bananas)
1 medium banana
1/4 cup whipping cream
1/2 teaspoon sugar

Steps:

  • Preheat the oven to 350 degrees F.
  • Spray a 10-inch pie plate with cooking spray. In a food processor, process graham crackers until finely ground. Add butter and 2 tablespoon of water, and process until the crumb clumps together. Do not over process. Press the crumb mixture into bottom of pie plate and about 1/2-inch up the sides. Bake for 10 minutes, then let cool.
  • In the meantime, make the filling. Put the gelatin in a small bowl; add 3 tablespoons of boiling water and stir until gelatin is dissolved. In a medium saucepan, whisk together 1/3 cup of sugar and the flour. In a medium bowl lightly beat the milk and egg yolks together. Add the egg yolk and milk mixture to the saucepan and whisk so the flour and sugar dissolve. Cook over a medium heat, stirring constantly, for about 10 minutes, until mixture comes to a boil and has thickened. Stir in the vanilla extract and the gelatin. Cut up the extra banana and using a hand blender blend it into the pudding mixture. Set aside to cool slightly.
  • Arrange the sliced bananas in layers on the graham cracker crust and pour the pudding on top. Carefully cover with plastic wrap. Place in the refrigerator until the pudding has set, about 3 hours.
  • Whip the cream with an electric beater. When it is about halfway done, add 1/2 teaspoon of sugar, then continue whipping until fully whipped. Put the whipped cream in a plastic bag, concentrating it in 1 corner of the bag. Snip that corner off the bag and squeeze the whipped cream out of the bag in a decorative pattern around the pie.

Nutrition Facts : Calories 379.7, Fat 14.4, SaturatedFat 6.7, Cholesterol 74.9, Sodium 321.4, Carbohydrate 57.9, Fiber 2.6, Sugar 30.8, Protein 6.5

LIGHT PEANUT BUTTER BANANA CREAM PIE



Light Peanut Butter Banana Cream Pie image

Make and share this Light Peanut Butter Banana Cream Pie recipe from Food.com.

Provided by KTLynn

Categories     Pie

Time 10m

Yield 1 pie, 10 serving(s)

Number Of Ingredients 11

1 cup vanilla wafer cookie
1/3 cup packed brown sugar
2 1/2 tablespoons butter, melted
cooking spray
3/4 cup packed brown sugar
1/2 cup reduced-fat cream cheese (1/3 less fat)
1/2 cup reduced-fat peanut butter
1/2 teaspoon vanilla extract
1 (8 ounce) container frozen fat-free whipped topping, thawed
1 1/2 cups sliced bananas
1/4 cup fat free chocolate syrup

Steps:

  • Preheat oven to 350°.
  • Place cookies in a food processor; process until finely ground. Add 1/3 cup brown sugar and butter; pulse 2 to 3 times or just until combined. Press crumb mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 350° for 10 minutes; cool completely on a wire rack.
  • Place 3/4 cup brown sugar, cream cheese, peanut butter, and vanilla in a mixing bowl; beat with a mixer at medium speed until smooth. Fold in whipped topping. Arrange banana in bottom of prepared crust. Spread peanut butter mixture over banana; drizzle with syrup. Cover and freeze 8 hours; let stand at room temperature 15 minutes before serving.

Nutrition Facts : Calories 270.9, Fat 9.5, SaturatedFat 4.3, Cholesterol 14.3, Sodium 134.9, Carbohydrate 45.3, Fiber 1, Sugar 25.7, Protein 2.5

BLACK BOTTOM BANANA CREAM PIE...LIGHT VERSION



Black Bottom Banana Cream Pie...light Version image

This is a really great pie that has become a Thanksgiving regular. Recipe is from Cooking Light Nov 1998. I am lazy so I use a purchased pie crust and then just make the fillings. Time does not include 4 hours chill time.

Provided by Simply Chris

Categories     Pie

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 (9 inch) pastry crust
3 tablespoons cornstarch, divided
2 tablespoons sugar
2 tablespoons unsweetened cocoa
1 dash salt
1 1/3 cups 1% low-fat milk, divided
1 ounce semisweet chocolate, chopped
1/2 cup sugar
1/4 teaspoon salt
2 large eggs
1 tablespoon stick margarine or 1 tablespoon butter
2 teaspoons vanilla extract
2 ounces block-style fat free cream cheese, softened
2 cups sliced ripe bananas (about 2 large bananas)
1 1/2 cups frozen fat-free whipped topping, thawed
chocolate curls (optional)

Steps:

  • Prepare and bake Pastry Crust in a 9-inch pie plate. Cool completely on a wire rack.
  • Combine 1 tablespoon cornstarch, 2 tablespoons sugar, cocoa, and dash of salt in a small, heavy saucepan; gradually add 1/3 cup milk, stirring with a whisk. Cook 2 minutes over medium-low heat. Stir in chocolate; bring to a boil over medium heat. Reduce heat to low; cook 1 minute, stirring constantly. Spread chocolate mixture into bottom of prepared crust.
  • Combine 2 tablespoons cornstarch, 1/2 cup sugar, 1/4 teaspoon salt, eggs, 1 cup milk, and margarine in a heavy saucepan over medium heat, stirring constantly with a whisk. Bring to a boil. Reduce heat to low, and cook 30 seconds or until thick. Remove from heat. Add vanilla. Beat cream cheese until light (about 30 seconds). Add 1/4 cup hot custard to cream cheese, and beat just until blended. Stir in remaining custard.
  • Arrange banana slices on top of chocolate layer; spoon custard over bananas. Press plastic wrap onto surface of custard; chill 4 hours. Remove plastic wrap. Spread whipped topping evenly over custard. Garnish with chocolate curls, if desired. Chill until ready to serve.

Nutrition Facts : Calories 297.9, Fat 12.8, SaturatedFat 4.1, Cholesterol 55.5, Sodium 301.4, Carbohydrate 41.7, Fiber 2.9, Sugar 22.7, Protein 6.5

LOW-FAT BANANA CREAM PIE



Low-fat Banana Cream Pie image

I'm always trying to find a good low-fat dessert. I think this fits the bill. This recipe is very flexible. You can use any combination of fruit and yogurt flavors you like!

Provided by Susan Jolly

Categories     Puddings

Time 15m

Number Of Ingredients 8

1 pre-made graham cracker pie crust
12 oz yo plait lowfat banana cream pie yogurt
1 1/2 box jello fat-free sugar-free instant vanilla pudding mix
3 medium yellow bananas
1/4 t vanilla extract
1/4 t banana extract
16 oz lite whip topping
1 drop yellow food coloring (optional)

Steps:

  • 1. Knead 2 unpeeled bananas on counter to soften.
  • 2. In a large bowl, mix 3 containers of yogurt with bananas.
  • 3. Stir in 2/3 container of whip topping with yogurt and banana. Reserve remaining topping.
  • 4. Stir in pudding mix until mixture thickens
  • 5. Add vanilla and banana extracts and food coloring.
  • 6. Pour filling into pre crust.
  • 7. Top with remaining whip topping.
  • 8. Refrigerator at least 4 hours to 8 hours.
  • 9. Slice third banana to garnish top
  • 10. (Vanilla and banana extracts may be adjusted to taste)

CRUSTLESS BANANA CREAM PIE



Crustless Banana Cream Pie image

Make and share this Crustless Banana Cream Pie recipe from Food.com.

Provided by Audrey M

Categories     Pie

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup 1% low-fat milk
1 cup light sour cream
1 package jello sugar-free instant banana pudding mix (banana, if you can find it, vanilla with 3/4 tsp. banana extract, if you can't)
2 medium bananas, whole,firm,sliced into 1/2 inch pieces
8 ounces fat-free cool whip

Steps:

  • Beat milk, sour cream & pudding mix until smooth (don't forget to add banana extract if you are using vanilla pudding).
  • Place 1/3 layer of the banana slices in square baking dish or pie plate.
  • Top with half of the pudding mixture.
  • Repeat layers.
  • Arrange the remaining bananas on top.
  • Cover with whipped topping.
  • Chill for 2 hours or so.

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