Reduce Your Inflammation With This Simple Beet Smoothie Recipes

BEET SMOOTHIE

Beet Smoothie image

Berry beet smoothie recipe with apple and greek yogurt

Provided by Joy Shull

Time 5m

Number Of Ingredients 6

Ingredients

1 small beet, peeled and diced (around 3/4 cup worth)
1 1/2 cups frozen mixed berries (blueberries, blackberries, raspberries)
1/4 cup plain 0% greek yogurt
1 granny smith apple, cored
2/3 cup unsweetened vanilla almond milk
1 teaspoon honey

Steps:

Add all ingredients to a high speed blender and blend until smooth
Serve immediately and enjoy!

Nutrition Facts : Calories 307 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 3 grams fat, Fiber 15 grams fiber, Protein 10 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 122 grams sodium, Sugar 46 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

THE BEST BEET SMOOTHIE

The Best Beet Smoothie image

This Beet Smoothie is a delicious way to sneak more veggies into your day!

Provided by Megan Gilmore

Categories Drinks

Time 10m

Number Of Ingredients 6

Ingredients

1/2 cup fresh beet (, chopped (I don't peel it))
1/2 -inch piece fresh ginger ((peeled, see note))
1/2 cup orange juice
1/2 cup water
1 frozen banana (, cut into pieces)
1 cup frozen strawberries

Steps:

Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away
If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and blend it all together. It should break it down into a slushy texture effortlessly.
This smoothie has the best taste and texture when you serve it right away, but you can save leftovers in the fridge for up to 24 hours. (I also like to freeze leftover smoothie in popsicle molds for a cool treat later!)

Nutrition Facts : Calories 237 kcal, Carbohydrate 58 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 37 g, ServingSize 1 serving

REDUCE YOUR INFLAMMATION WITH THIS SIMPLE BEET SMOOTHIE

Reduce your inflammation with this simple beet smoothie image

Made with just a few natural ingredients, this anti-inflammatory red beet smoothie will help you boost your immune system and fight inflammation, it's a powerhouse of antioxidants, minerals, and vitamins.

Provided by Githu

Categories Drinks smoothie Snack

Time 10m

Number Of Ingredients 6

Ingredients

2 tbsp chia seeds
1 cup soaked cashew nuts
1 cup small red beet
2 cups medium cucumber
7 very ripened apricots
2-3 cups milk or water

Steps:

Clean your veggies and fruits
Peel off the red beet skin especially if it's old
Deseed the apricots
Mix everything in a blender till you obtain a smooth smoothie
You can add more or use less of milk/water according to your desires
Serve and enjoy
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