CURRY HUMMUS
Curry Hummus! smooth, creamy, and perfect for a healthy snack or in a wrap for an awesome lunch. gluten & dairy free. YUM.
Provided by Lindsay
Categories Dip
Time 10m
Number Of Ingredients 6
Steps:
- Blend or pulse in a food processor until smooth.
- Add more coconut oil, olive oil, or water to loosen as needed, depending on how thick you want it. The end!
Nutrition Facts : Calories 243 calories, Sugar 6.4 g, Sodium 258.1 mg, Fat 5.6 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 37.7 g, Fiber 7.4 g, Protein 12.2 g, Cholesterol 0 mg
RED CURRY HUMMUS
This one is fun! I love adding unusual bold flavors to the blank slate of Garbanzo Beans to create Hummus.
Provided by Melanie B.
Categories Beans
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Prepare Garbanzo Beans by using fingers to rub off as many of the paper membranes as possible. Bring Beans to a boil in salted water and cook for about 10 minutes. This process is tedious (and optional) but will result in very creamy hummus.
- Combine all ingredients in a food processor and blend until creamy. If the consistency isn't quite to your liking, add additional teaspoons of water.
- Taste for seasoning and serve with fresh warm pitas or flat bread.
Nutrition Facts : Calories 112, Fat 7.8, SaturatedFat 1.1, Sodium 254.8, Carbohydrate 9.1, Fiber 1.9, Sugar 0.1, Protein 2.2
CURRY CURRANT HUMMUS
This is such a fantastic spin on traditional hummus. Try to make this several hours in advance if possible, the flavors will be much brighter and the currents will soften. Serve this with tortilla chips or pita bread. Add more garlic if you wish - Enjoy!
Provided by kelycarter_
Categories Lebanese
Time 5m
Yield 4 cups
Number Of Ingredients 8
Steps:
- Combine chick peas, olive oil, crushed garlic, curry powder, lemon juice and water in a food processor or blender.
- Puree until smooth.
- Add salt to taste.
- Transfer to a bowl and gently stir in currants by hand.
- Cover with plastic wrap and chill at least 4 hour for flavours to blend.
Nutrition Facts : Calories 386.5, Fat 9.6, SaturatedFat 1.2, Sodium 660.7, Carbohydrate 66.7, Fiber 11.7, Sugar 12.7, Protein 12.1
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