Red White Blue Quinoa Berry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED, WHITE & BLUE QUINOA BERRY SALAD



Red, White & Blue Quinoa Berry Salad image

Quinoa gets the sweet treatment in this refreshing summer salad with strawberries, blueberries, and red currants (though you can easily sub raspberries or blackberries in for the currants).

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 8

1 tablespoon lime zest (from about 1 large lime)
2 tablespoons fresh lime juice (about 1 large juicy lime)
3 tablespoons honey (can sub agave syrup or Grade A pure maple syrup)
1 tablespoon fresh chopped peppermint
2 cups cooked quinoa* (start with about 3/4 cup dried quinoa)
2 cups blueberries
1 cup strawberries (hulled and diced)
1/2 cup red currants (can substitute blackberries or raspberries)

Steps:

  • Make the dressing. In a small bowl, whisk together the lime zest, lime juice, honey, and peppermint. Set aside.
  • Place the quinoa, blueberries, strawberries, and red currants in a large bowl. Pour the dressing over the top and toss gently. Serve.
  • Keep refrigerated in an airtight container for up to two days, but I think it's better when served right after assembling.

More about "red white blue quinoa berry salad recipes"

RED WHITE AND BLUE BERRY QUINOA SALAD - LIVELY TABLE
red-white-and-blue-berry-quinoa-salad-lively-table image
2019-06-25 A red, white and blue berry quinoa salad is the perfect summer side dish to bring to 4th of July (or other patriotic holiday) cookouts! It's pretty, …
From livelytable.com
Cuisine American
Total Time 20 mins
Category Side Dish
Calories 126 per serving
  • Add cooked quinoa to a large bowl with blueberries, sliced strawberries, goat cheese, and basil.


RED WHITE AND BLUE QUINOA FRUIT SALAD {HIGH PROTEIN ...
red-white-and-blue-quinoa-fruit-salad-high-protein image
2016-05-23 I’m planning to bring this strawberry blueberry quinoa fruit salad. It’s fresh, summery, and the red-white-and-blue color scheme is festive for …
From wellplated.com
5/5 (1)
Total Time 25 mins
Category Salad, Side Dish
Calories 381 per serving
  • Prepare quinoa according to package directions. Fluff and place in a large serving bowl, then let cool slightly. In a small bowl or measuring cup, stir together the dressing ingredients: honey, lime juice, and salt.
  • Trim and quarter the strawberries, then add them to the bowl along with the blueberries almonds and mint. Pour the dressing over the top, then toss gently to combine. Place in the refrigerator until ready to serve.


RED, WHITE & BLUEBERRY QUINOA SALAD - MEATLESS MONDAY
red-white-blueberry-quinoa-salad-meatless-monday image
Chill the quinoa berry salad in the fridge for at least 1 hour. Pile the chilled quinoa berry salad into a large mound in the middle of a serving plate. …
From mondaycampaigns.org
Estimated Reading Time 2 mins


10 BEST RED QUINOA SALAD RECIPES | YUMMLY
10-best-red-quinoa-salad-recipes-yummly image
2022-01-20 Heart-y Red Quinoa Salad with Avocado Livestrong. sunflower seeds, tropical fruits, onions, olive oil, red quinoa and 2 more. Roasted fennel …
From yummly.com
5/5 (1)


QUINOA FRUIT SALAD | RED WHITE AND BLUE RECIPE | ITS YUMMI
2014-05-13 Transfer to a large mixing bowl. To the bowl, add blueberries and diced strawberries; set bowl aside. To a small bowl or a blender, add oil, vinegar, orange and lime …
From itsyummi.com
5/5 (3)
Total Time 40 mins
Servings 4
Calories 246 per serving
  • To a small bowl or a blender, add oil, vinegar, orange and lime juice, honey, and mustard. Whisk or blend until combined. Pour over quinoa and vegetables and use a spoon or salad tongs to toss,
  • For tastiest results, cover bowl with plastic wrap and chill for at least 30 minutes before serving to allow flavors to meld together.


TRIPLE-BERRY QUINOA SALAD RECIPE | COOKING LIGHT
2019-04-27 Recipes; Triple-Berry Quinoa Salad; Triple-Berry Quinoa Salad. Ann Taylor Pittman. Active Time. 25 Mins . Total Time. 25 Mins . Yield. Serves 4 (serving size: about 1 1/2 …
From cookinglight.com
Servings 4
Calories 426 per serving
Total Time 25 mins
  • Combine lime zest, lime juice, oil, honey, salt, and pepper in a small jar; shake well to combine.


RED, WHITE, AND BLUE FRUIT SALAD RECIPE | LIFE MADE SIMPLE
2021-05-07 Red, white, and blue fruit salad is a festive and fresh combination of fruit drizzled with a touch of honey citrus dressing. It’s a perfect side for the patriotic holidays! This red, …
From lifemadesimplebakes.com
Estimated Reading Time 3 mins
  • In a small mixing bowl, whisk together the honey, orange juice and lime juice. Pour over the fruit, let stand for at least 15 minutes before serving.


BERRY QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
2015-06-15 Berry Quinoa Salad-red quinoa with strawberries, blackberries, raspberries, blueberries, almonds, herbs, and a simple citrus dressing. This healthy fruit salad is a summer …
From twopeasandtheirpod.com
5/5 (5)
Total Time 15 mins
Estimated Reading Time 4 mins
  • First, make the dressing. In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil. Set aside.
  • In a large bowl, combine cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. Gently stir. Drizzle citrus honey dressing over the salad and gently stir again. Serve.
  • Note-if you can't find red quinoa, you can use regular quinoa. Cook the quinoa according to package instructions. The quinoa can be made in advance. Make sure it is cool before making the salad. The salad is best the day it is made.


RED, WHITE, AND BLUEBERRY QUINOA SALAD RECIPE BY …
2012-05-07 Chill the quinoa berry salad in the refrigerator for at least 1 hour. Pile the chilled quinoa berry salad into a large mound in the middle of a serving plate. Evenly surround the …
From thedailymeal.com
3/5 (1)
Estimated Reading Time 1 min
Servings 4
Calories 486 per serving
  • In a pot, bring the salted water to a boil over high heat. Then, reduce the heat so that the water reaches a rolling simmer. Pour the quinoa into the salted, simmering water. Cover and simmer until the water is absorbed and the quinoa is fluffy, about 12-15 minutes.
  • Meanwhile, whisk together the grapefruit juice, zest, agave nectar, and oil together in a medium-sized bowl. Season the vinaigrette with salt and pepper, to taste.
  • Stir the grapefruit vinaigrette into the cooked quinoa while the quinoa is still hot. Let the dressed quinoa cool to room temperature. After the quinoa has cooled, toss it together with the pecans, strawberries, blueberries, and dried cranberries. Chill the quinoa berry salad in the refrigerator for at least 1 hour.
  • Pile the chilled quinoa berry salad into a large mound in the middle of a serving plate. Evenly surround the quinoa salad with the 5 watermelon triangles, so that the dish as a whole resembles a star. Just before serving, top everything with the vanilla Greek yogurt.


RED, WHITE AND BLUEBERRY QUINOA SALAD - PARADE
2011-07-06 This recipe comes to us from Donna of Apron Strings and the great folks at The Kids Cook Monday. This recipe is suitable for little cooks between the of ages 8-11. Red, White and Blueberry Quinoa ...
From parade.com
5/5 (1)
Total Time 1 hr 30 mins
Occupation Contributor
Calories 534 per serving


RED, WHITE & BLUE BERRY QUINOA SALAD – LEMON TREE DWELLING
2015-05-18 Mediterranean Diet Recipes. Red, White & Blue Berry Quinoa Salad. Published: May 18, 2015 · Modified: Jul 3, 2019 by Cathy Trochelman · 10 Comments. Share ; Tweet; Pin; This Red, White & Blue Berry Quinoa Salad combines strawberries, blueberries, and feta in a light lemon vinaigrette. Perfect for Memorial Day, 4th of July, and all your summer barbecues! …
From lemontreedwelling.com
Reviews 10
Estimated Reading Time 4 mins
Servings 3.5
Total Time 10 mins


RED WHITE AND BLUE QUINOA FRUIT SALAD ⋆ CLEVER CHEF RECIPES
2018-03-27 Instructions. Prepare quinoa according to package directions. Fluff and place in a large serving bowl, then let cool slightly. In a small bowl or measuring cup, stir together the dressing ingredients: honey, lime juice, and salt. Trim and quarter the strawberries, then add them to the bowl along with the blueberries almonds and mint.
From cleverchef.cc
Cuisine Worldwide
Total Time 25 mins
Category Breakfast, Dessert
Calories 381 per serving


RED, WHITE, AND BLUE QUINOA BREAKFAST SALAD RECIPE - HAPPY ...
2016-07-03 I personally prefer this salad a bit warm with the cool yogurt and berries on top. Delicious! The tricolor quinoa, raw walnuts, and dried cranberries are all from Shiloh Farms, a wholesome, healthy and organic food company based out of Lancaster, PA.With 30 years in the all-natural and organic food industry, Shiloh farms offers an extensive line of USDA organic …
From happystronghome.com
Reviews 9
Estimated Reading Time 2 mins


RED, WHITE & BLUEBERRY QUINOA – BIJOUXS | LITTLE JEWELS ...
2011-07-01 Happy 4th of July, oh, I know you may maybe in a holiday rush much like Bijouxs and you need something fast and fresh for your Fourth of July bash. How about a side dish
From bijouxs.com
Reviews 14
Estimated Reading Time 2 mins


RED, WHITE AND BLUE QUINOA FRUIT SALAD - A HEALTHIER MICHIGAN
2017-06-30 Red, White and Blue Quinoa Fruit Salad. 1. Prepare quinoa according to package directions. Fluff and place in a large serving bowl, then let cool slightly. 2. In a small bowl, stir together the dressing ingredients: honey, lime juice, and salt. 3. Add strawberries, blueberries, almonds and mint.
From ahealthiermichigan.org
Reviews 1
Estimated Reading Time 1 min


ROASTED TOMATO BLUEBERRY QUINOA SALAD RECIPE - WHITNEYBOND.COM
2014-07-02 Roasted Blueberry Tomato Quinoa Salad Recipe Instructions. Preheat the oven to 400°F. Place the cherry tomatoes and blueberries in a foil basket on a baking sheet. Drizzle the balsamic vinegar and olive oil over the top. Place in the oven and roast for 25 minutes. In the meantime, bring the quinoa to a boil with 2 cups of water.
From whitneybond.com
5/5 (1)
Total Time 35 mins
Category Salad, Side Dish
Calories 387 per serving


RED, WHITE AND BLUE QUINOA-BERRY SALAD - BE THE CHANGE ...
2021-07-02 I’ve been making this Red, White and Blue Quinoa-Berry Salad for years. You’ll find variations of this recipe on the internet, but here’s basically how I do it: Ingredients: 1 cup quinoa (dry) 1 lb of strawberries, chopped (can also add cherries for more red) 1 pint of blueberries ; 1/2 cup slivered or chopped almonds (can also sub/add macadamia nuts or …
From btcnutrition.com


FRESH BERRY AND BLUE CHEESE QUINOA SALAD RECIPE ...
2019-08-19 Directions. Add the cooled quinoa, blueberries, sliced strawberries, sliced radishes, parsley and freeze-dried red onion to large bowl, stir to combine. Add the blue cheese crumbles and dressing to bowl, gently stir to distribute through salad. Serve immediately, or can make ahead the night before and keep chilled.
From litehousefoods.com


RED, WHITE & BLUE BERRY QUINOA SALAD | RECIPE | BERRIES ...
May 18, 2015 - This Red, White & Blue Berry Quinoa Salad combines strawberries, blueberries, and feta in a light lemon vinaigrette. Perfect for Memorial Day, 4th of July, and all your summer barbecues! Happy Monday! How was your
From pinterest.ca


RED, WHITE, AND BLUE QUINOA-BERRY SALAD | BERRY SALAD ...
Jun 16, 2013 - Ahh, summer picnics and barbecues. You know they are here and many more are coming. One piece of advice we dietitians often offer to people who are trying to stick to a healthy eating plan is to bring a … Continue reading →
From pinterest.co.uk


RED, WHITE & BLUE QUINOA FRUIT SALAD | RECIPE | BERRY ...
Jul 5, 2013 - Quinoa gets the sweet treatment in this refreshing summer salad with strawberries, blueberries, and red currants.
From pinterest.com


Related Search