Red White And Blue Buffalo Burgers Recipes

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RED, WHITE AND BLUE BURGERS



Red, White and Blue Burgers image

From a fitness website this burger is colorful and perfect for those "Patriotic Theme parties." Better for you, and flavorful too!

Provided by LAURIE

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lean ground sirloin
salt
fresh ground black pepper
1 red bell pepper, stemmed, seeded and quartered
1 teaspoon olive oil
4 hamburger buns
1 large sweet white onion (Vidalia or Walla Walla)
2 tablespoons crumbled blue cheese

Steps:

  • Preheat grill to medium-high heat.
  • Using your hands, lightly shape the ground sirloin into four 1/2-inch thick patties. Try to leave some air in the burger and avoid packing them too densely.
  • Season with salt and pepper.
  • Lightly drizzle the red pepper quarters with olive oil.
  • Cook the burgers on both sides over the hot grill for about 5 to 6 minutes per side for medium burgers.
  • At the same time, grill the peppers for 2 to 3 minutes on each side.
  • Lightly toast the buns on the grill.
  • Serve the burgers on toasted buns with grilled red peppers, slices of sweet white onion and crumbled blue cheese.

Nutrition Facts : Calories 397, Fat 18.7, SaturatedFat 7.2, Cholesterol 88.2, Sodium 326.5, Carbohydrate 26.7, Fiber 2.2, Sugar 5.5, Protein 28.7

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