Red Snapper With Spanish Sofrito Sauce Ww Recipes

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GRILLED SNAPPER AND ASPARAGUS WITH RED PEPPER SAUCE



Grilled Snapper and Asparagus with Red Pepper Sauce image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil, plus more for the grill
1 large red bell pepper, seeded and chopped
2 cloves garlic, sliced
1 shallot, sliced
4 sprigs thyme
Kosher salt and freshly ground pepper
1 tablespoon sherry vinegar, plus more to taste
1/2 cup heavy cream
4 red snapper fillets (about 6 ounces each)
2 bunches asparagus, trimmed
2 tablespoons chopped fresh parsley

Steps:

  • Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the bell pepper, garlic, shallot, thyme, 1/2 teaspoon salt and a few grinds of pepper. Cook until the bell pepper is tender, 6 to 8 minutes. Stir in the vinegar, scraping up any browned bits from the bottom of the pan; cook until mostly evaporated, about 1 minute. Add the heavy cream and bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until slightly thickened, about 2 minutes; discard the thyme. Transfer the mixture to a blender and puree; season with salt and pepper and add up to 1 more teaspoon vinegar, if needed.
  • Preheat a grill to high and generously oil the grates. Rub the fish with 1 tablespoon olive oil and season with salt and pepper. Rub the asparagus with the remaining 1 tablespoon olive oil and season with salt and pepper. Grill the fish skin-side down until the skin is marked and crisp, about 3 minutes. Carefully flip and grill until just cooked through, 1 to 2 more minutes. Grill the asparagus, turning occasionally, until charred in spots, 4 to 5 minutes.
  • Spoon the pepper sauce onto plates. Top with the fish and asparagus; sprinkle with the parsley.

Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 99 milligrams, Sodium 468 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 41 grams, Sugar 5 grams

TRADITIONAL SPANISH SOFRITO



Traditional Spanish Sofrito image

Sofrito is the base sauce for all Spanish cuisine! Slow cook finely diced vegetables to a puree and keep it handy for paellas, stews, and egg dishes.

Provided by David Pope

Categories     Sauce

Time 35m

Number Of Ingredients 6

3 tablespoons extra virgin olive oil
2 medium onions
1 long green pepper (sweet, not hot)
3 cloves of garlic
4 medium tomatoes
2 teaspoons of sweet smoked Spanish paprika

Steps:

  • Gather the ingredients. Finely dice the onions, garlic, pepper, and tomatoes.
  • Place a large, heavy-bottomed frying pan over medium heat and add the olive oil, turning the pan to coat the bottom evenly.
  • When the oil is hot, add the onions and sautee them until transparent.
  • Add the long green pepper and continue to saute for another 5 minutes. Stir constantly to avoid burning the vegetables, and reduce the heat if necessary.
  • Add the garlic and sautee for a minute.
  • Next, add the tomatoes and paprika, and reduce the heat to medium-low. Stir often and continue to cook for around 15 minutes, or until the mixture takes on the consistency of a thick sauce.
  • Pour the finished sofrito into mason jars and store in the fridge for up to a week.

Nutrition Facts : Calories 198.78 kcal, Carbohydrate 16.78 g, Protein 2.97 g, Fat 14.66 g, SaturatedFat 2.07 g, Sodium 14.02 mg, Fiber 4.35 g, Sugar 8.54 g, ServingSize 1 serving

VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

SNAPPER WITH BASIL CREAM SAUCE



Snapper with Basil Cream Sauce image

Pan fried Red Snapper fillets served with a quick creamy basil cream sauce. Quick, easy and super tasty.

Categories     Seafood     Main Dish     Fish     Snapper     Quick

Time 20m

Yield 4

Number Of Ingredients 24

red snapper fillets
butter, unsalted
olive oil
shallots
garlic cloves
basil
parsley leaves
white wine
light cream (half&half)
lemon juice
white pepper
salt
red snapper fillets
butter, unsalted
olive oil
shallots
garlic cloves
basil
parsley leaves
white wine
light cream (half&half)
lemon juice
white pepper
salt

Steps:

  • Dry off the red snapper fillets with paper toweling, so they will brown quickly and not steam. Add the butter and olive oil in a large skillet over medium-high heat until butter melts. Sear the red snapper fillets on each side for about 2 minutes. You want to keep the center slightly rare as the fish will continue to cook after it is removed from the pan. Try not to overcook. Remove the snapper filets from the pan with a slotted spatula and keep warm. Reduce the heat to low and add the shallots and garlic to the pan. Sauté, stirring frequently, for 5 minutes. Add the wine, basil, parsley, cream, lemon juice, salt and black pepper salt to the pan and cook, stirring, over medium heat, until the mixture is reduced by half. Taste for seasoning, adding pepper and salt as needed. To serve, reheat the fish in the sauce for 30 seconds, and the serve the sauce around the red snapper fillets.

Nutrition Facts :

VERSATILE SOFRITO SAUCE



Versatile Sofrito Sauce image

This delicious tomato sofrito sauce recipe is for one of the most traditional Spanish sauces. Sofrito is a great base for sauces, soups, and stews.

Provided by Lisa & Tony Sierra

Categories     Sauce

Time 25m

Yield 32

Number Of Ingredients 6

1 medium yellow onion
2 large cloves garlic
1 long green pepper (Anaheim or bell)
3 tablespoons extra-virgin olive oil
1 28-ounce can crushed tomatoes (or 5 to 6 large ripe tomatoes, diced)
1 teaspoon sweet paprika

Steps:

  • Enjoy!

Nutrition Facts : Calories 29 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, Sodium 46 mg, Sugar 1 g, Fat 2 g, ServingSize 3-4 cups (24-32 servings), UnsaturatedFat 0 g

RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)



Red Snapper With Spanish Sofrito Sauce (Ww) image

This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com

Provided by ellie_

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb red snapper, fillers cut into 4 pieces
2 teaspoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
4 garlic cloves, chopped
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped

Steps:

  • Spray a skillet with Pam and place over medium high heat.
  • Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
  • In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
  • Add water, salt and pepper to skillet.
  • Serve sauce over fish and garnish with parsley.

RED SNAPPER WITH A LOBSTER CREAM SAUCE



Red Snapper with a Lobster Cream Sauce image

This lobster cream sauce turns this red snapper into perfection on a plate. When you can make restaurant style dishes this delicious in your own home, why go out?

Provided by Chef Dennis Littley

Categories     Entree

Time 25m

Number Of Ingredients 7

12 ounce red snapper fillets or your favorite fish (2 filets)
4 ounces cooked lobster meat (claw and body)
1 cup heavy cream
1/2 teaspoon old bay seasoning
sea salt and black pepper to taste
1 teaspoon chopped Italian parsley for garnishing
4 cups supergreens for under snapper Or greens of your choice

Steps:

  • preheat your oven to 350 degrees
  • place the red snapper fillets in a baking dish and add a little water to the pan to help keep the fish from drying out
  • season the snapper with sea salt and black pepper
  • drizzle a little olive on the top of the fish (optional)
  • bake fish for 15-20 minutes
  • While fish is baking add heavy cream to a saute pan, add in old bay seasoning and reduce the cream on medium to low heat for about 5 minutes
  • Add in lobster and continue to reduce for another 5 minutes, the sauce should be reduced by about 40-50 % turn off heat and allow to rest until fish is done.
  • Saute greens in olive oil or water while the sauce is reducing, season with sea salt and black pepper as needed
  • When snapper is cooked, plate the greens then the snapper and spoon over the lobster sauce and garnish with chopped parsley
  • Serve with your favorite grain or potato

Nutrition Facts : Calories 634 kcal, Carbohydrate 15 g, Protein 40 g, Fat 47 g, SaturatedFat 27 g, Cholesterol 276 mg, Sodium 408 mg, ServingSize 1 serving

RED SNAPPER WITH ATHENIAN SAUCE



Red Snapper with Athenian Sauce image

Greek-inspired pan-fried seasoned fish is topped with 'Athenian sauce.' You can use any type of fish. The key to this dish is that the fish and the sauce are cooked separately. Serve over rice or pasta.

Provided by Will McIntyre

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 4

Number Of Ingredients 17

1 large green bell pepper, diced
1 medium ripe tomato, diced
1 medium yellow onion, diced
4 ounces Greek extra-virgin olive oil
4 ounces pitted kalamata olives, sliced
2 ounces lemon juice
1 green onion, chopped
1 tablespoon capers
1 tablespoon minced fresh garlic
1 tablespoon sugar
½ tablespoon salt
½ tablespoon ground black pepper
2 ounces Greek extra-virgin olive oil
4 (10 ounce) fillets red snapper
2 ounces Greek seasoning
1 (8 ounce) package feta cheese
¼ cup chopped fresh parsley, or as needed

Steps:

  • Combine green bell pepper, tomato, onion, olive oil, olives, lemon juice, green onion, capers, garlic, sugar, salt, and pepper in a heavy pan over medium-high heat. Saute until all ingredients are slightly wilted, 5 to 10 minutes. Remove from heat and keep warm.
  • Heat olive oil in a heavy pan over medium heat. Add snapper fillets to hot oil. Sprinkle Greek seasoning on top and cook for 2 to 3 minutes. Turn fish over and cook on the other side for 2 more minutes. Turn fish back to the original side and finish cooking until fish is tender and flakes easily with a fork, another 1 to 2 minutes.
  • Pour still-hot Athenian sauce over fish just before serving. Sprinkle about 2 ounces feta cheese and 1 tablespoon of parsley over each portion.

Nutrition Facts : Calories 961.9 calories, Carbohydrate 21.6 g, Cholesterol 153.2 mg, Fat 66 g, Fiber 3.3 g, Protein 68.3 g, SaturatedFat 16.1 g, Sodium 4132.5 mg, Sugar 8.9 g

PANFRIED RED SNAPPER WITH CHIPOTLE BUTTER



Panfried Red Snapper with Chipotle Butter image

Categories     Fish     Fry     Hot Pepper     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7

1/2 stick (1/4 cup) unsalted butter, softened
1/2 to 1 tablespoon finely chopped canned chipotle chiles in adobo plus 2 teaspoons adobo sauce (from can)
1/2 teaspoon salt
4 red snapper fillets with skin (1 1/2 lb total)
1/3 cup all-purpose flour
3 tablespoons vegetable oil
Accompaniment: lime wedges

Steps:

  • Mash together butter, chipotles to taste, adobo sauce, and salt with a fork until blended.
  • Pat fish dry and cut each fillet in half crosswise, then season with salt and pepper. Spread flour on a plate and dredge fish, knocking off excess.
  • Heat 1 1/2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then panfry fish, skin sides up first, in batches, turning over once, until browned and just cooked through, 4 to 6 minutes. Transfer as cooked with a slotted spatula to plates and add more oil to skillet as needed. Top fish with dollops of chipotle butter.

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