Red Snapper With Lemon Caper Butter Sauce Recipes

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LEESA'S RED SNAPPER FILLETS WITH LEMON CAPER SAUCE



Leesa's Red Snapper Fillets with Lemon Caper Sauce image

Pan Fried Snapper is a delicious and healthy meal that's ready in 10 minutes! Learn how to quickly cook red snapper with lemon butter caper sauce. If you're nervous about cooking fish, this recipe for red snapper fillets is a great place to start.

Provided by Anne Clark

Categories     Main Course

Time 10m

Number Of Ingredients 6

2 red snapper fillets, skin on
light sprinkling of salt, pepper, garlic powder, onion powder
4 tablespoons butter (divided)
1 lemon
2 tablespoons capers (drained)
light sprinkling of parsley flakes

Steps:

  • Pat fish fillets with paper towel. Lightly sprinkle each side with salt, pepper, garlic powder, and onion powder. Exact measurements are not given as you only want to lightly sprinkle these seasonings on each side of the fish.
  • Melt 2 tablespoons of butter in a pan over medium heat. Add the fillets, SKIN SIDE UP, and slow simmer for 3-4 minutes. Flip fish over and cook for another 3-4 minutes. Use medium heat, not high heat. You don't want the fish to be sizzling too hot or the butter will burn.
  • Remove the fish from the pan and set aside. Add the remaining butter, juice of one lemon, capers, and parsley flakes. Slow simmer for about 30 seconds, then return the fish to the pan. Spoon the sauce over fish and heat just until hot - about 30 seconds. Transfer fish to a plate and serve with your favorite side dish.

Nutrition Facts : ServingSize 1 serving, Calories 429 kcal, Carbohydrate 2 g, Protein 45 g, Fat 26 g, Cholesterol 142 mg, Sodium 524 mg, Sugar 1 g, SaturatedFat 15.2 g, TransFat 0.9 g

RED SNAPPER WITH LEMON CAPER BUTTER SAUCE RECIPE



Red Snapper with Lemon Caper Butter Sauce Recipe image

Craving for seafood? Then grab a bite of this flaky and tender red snapper, served with a delectably tangy and buttery sauce, for a filling dinner meal!

Provided by Dana Cox

Categories     Pan-Fry & Skillet

Time 20m

Yield 4

Number Of Ingredients 8

3 tbsp extra-virgin olive oil
4 (6 oz) red snapper fillets
salt and freshly ground pepper
2 tbsp unsalted butter
1 shallot
2 tbsp drained capers
¼ cup lemon juice
1 tbsp finely chopped italian parsley

Steps:

  • In a large nonstick skillet, heat 2 tablespoons of oil until shimmering. Season the fish with salt and pepper.
  • Add it to the skillet and cook over moderately high heat, turning once, for about 6 minutes until golden and cooked through. Carefully transfer the fish to plates and keep warm.
  • Wipe out the skillet and add the remaining oil. Add the shallots and capers and cook over moderate heat for about 3 minutes until the shallots are softened and the capers are slightly crisp.
  • Add the lemon juice and simmer until slightly reduced. Add the butter and whisk until incorporated. Season with salt and pepper and stir in the parsley.
  • Spoon the sauce over the fish and serve right away. Enjoy!

Nutrition Facts : Carbohydrate 4.33g, Cholesterol 95.93mg, Fat 18.93g, Fiber 0.89g, Protein 45.41g, SaturatedFat 5.70g, ServingSize 4.00, Sodium 630.94mg, Sugar 0.00, UnsaturatedFat 9.44g

RED SNAPPER FRANçAISE WITH BUTTER AND LEMON SAUCE



Red Snapper Française with Butter and Lemon Sauce image

What makes Française ("in the French style") different from other sautéed dishes is the eggs. Anything cooked à la Française is dredged in flour first, then dipped in beaten eggs before you sauté it. Most similarly prepared dishes are dredged in flour only. The eggs add a lot of flavor and texture-but also fat. I tried using a low-fat egg substitute, and it worked like a charm. Matter of fact, enough calories were shaved off that I was able to put some butter back in and still keep it under 240 calories per serving. Now that's what I'm talking about!

Yield serves 4

Number Of Ingredients 9

4 skinless red snapper fillets (4 ounces each)
Salt and freshly ground black pepper
1/2 cup plus 2 tablespoons whole-wheat flour
1 cup egg substitute
Nonstick cooking spray
2 tablespoons unsalted butter
1/3 cup fresh lemon juice
2/3 cup low-fat, low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Season the fish with salt and pepper. Put the 1/2 cup flour in a shallow dish. Put the egg substitute in another shallow dish. Dredge the fillets in the flour, shaking off any excess. Then coat the fillets in the egg substitute and let them sit in the substitute until ready to add to the pan.
  • Heat 2 large nonstick sauté pans over medium heat. When the pans are hot, spray them with cooking spray and add 2 fillets to each pan. Cook until the fillets are golden brown and just cooked through, about 2 minutes per side. Transfer the fish to a serving platter, and tent it with foil to keep them warm.
  • In one of the sauté pans, melt the butter over high heat. Whisk the remaining 2 tablespoons flour into the butter. Add the lemon juice and chicken broth, and bring the sauce to a boil. Reduce the heat to low and simmer, whisking constantly, until the sauce thickens, about 2 minutes.
  • Stir in the parsley, and season the sauce with salt and pepper to taste, if desired. Spoon the sauce over the fish, and serve.
  • Fat: 36g (before), 8.6g (after)
  • Calories: 611 (before), 232 (after)
  • Protein: 29g
  • Carbohydrates: 11g
  • Cholesterol: 57mg
  • Fiber: 2g
  • Sodium: 396mg

RED SNAPPER WITH LEMON BUTTER



Red Snapper With Lemon Butter image

Make and share this Red Snapper With Lemon Butter recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

3 lbs red snapper fillets
flour
salt and pepper
1/4 cup vegetable oil
4 tablespoons butter
2 tablespoons lemon juice
2 tablespoons fresh snipped parsley

Steps:

  • Roll the fish lightly in flour mixed with salt and pepper.
  • Heat oil in skillet; cook fish until brown on both sides (3 minutes per side).
  • Remove fish to platter and keep warm.
  • To skillet add butter and lemon; allow to simmer 1 minute.
  • Pour over the fish.
  • Sprinkle with parsley.

SNAPPER WITH BROWNED BUTTER AND CAPERS



Snapper with Browned Butter and Capers image

Categories     Bake     Low/No Sugar     Wheat/Gluten-Free     Lemon     Snapper     Gourmet

Yield Serves 2

Number Of Ingredients 9

2 tablespoons unsalted butter
1 shallot, minced
2 teaspoons fresh lemon juice
2 tablespoons minced fresh parsley leaves
1 tablespoon drained bottled capers, minced
2 teaspoons finely chopped lemon pulp
1 teaspoon freshly grated lemon zest
two 1/2-pound red snapper fillets
lemon slices for garnish

Steps:

  • Preheat oven to 350°F.
  • In a small skillet cook butter over moderate heat until it begins to brown and stir in shallot. Cook shallot until softened but not browned, about 2 minutes. Remove skillet from heat and stir in lemon juice.
  • In a small bowl stir together parsley, capers, lemon pulp, and zest.
  • Put fish fillets in a jelly-roll pan, skin sides down, and sprinkle with salt and pepper to taste. Brush fillets with butter mixture and sprinkle with parsley mixture. Bake fillets in middle of oven until just cooked through, about 12 minutes, and garnish with lemon slices.

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