Red Snapper Teriyaki Recipes
RED SNAPPER TERIYAKI
Number Of Ingredients 5
Steps:
- Heat wok or 12-inch skillet until very hot. Add oil rotate wok to coat sides. Add fish stir-fry 2 minutes. Add peas and bell pepper stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in teriyaki baste and glaze cook and stir 30 seconds.1 Serving: Calories 175 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 50mg Sodium 1,460mg Carbohydrate 11g (Dietary Fiber 2g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
RED SNAPPER WITH SESAME GINGER MARINADE
Although many microwaved dishes come out bland, this one turns out quite well due to the marinade. Even I, a non fish lover, thought this was pretty good
Provided by Tebo3759
Categories Microwave
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Microwave sesame seeds on high about 1 minute.
- Mix oil, soy, vinegar, ginger, garlic& cayenne.
- Marinade filets in mixture 10-15 minutes .
- Arrange filets on plate with thick side out.
- Cover with plastic wrap and vent in two places.
- Microwave on high 4-5 minutes until thickest portion is just opaque.
- Let stand 5 minutes.
- Sprinkle with toasted sesame seeds.
RED SNAPPER TERIYAKI
Tender vegetables and delicate fish are glazed with a flavor-packed purchased teriyaki glaze.
Provided by Betty Crocker Kitchens
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add fish; stir-fry 2 minutes. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
- Stir in teriyaki baste and glaze; cook and stir 30 seconds.
Nutrition Facts : Calories 185, Carbohydrate 12 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1480 mg
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Estimated Reading Time 2 mins
- In your skillet, turn the heat up to about medium and add your olive oil. While that is getting warm, go to your red snapper and season it with salt and pepper.
- Once your skillet is ready, go ahead and add your red snapper to the skillet. Depending on the thickness of the cut, it should take about 3-6 minutes on each side (you can also bake this if you would like).
- While your fish is cooking, take another skillet and add the other 2 tablespoons of olive oil to the other skillet and add in your onions, red, orange, and green bell peppers to your skillet (or whatever vegetable you are using) and allow them to cook. This skillet should be on medium heat.
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