Red Snapper Or Other White Fillets Meunière Recipes

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FISH IN BUTTER SAUCE (FISH MEUNIèRE)



Fish in Butter Sauce (Fish Meunière) image

Julia Child made this classic French dish famous with her Sole Meunière. This easy fish meunière (fish in butter sauce) is seared in butter and oil, and served with a lemon and butter sauce.

Provided by Sarah Trenalone

Categories     Main Course

Time 10m

Number Of Ingredients 9

2 mild white fish fillets, such as flounder, Dover sole, cod, or halibut
1 tablespoon flour
pinch salt, pepper
1 tablespoon olive oil
2 1/2 tablespoons butter, divided
1/2 cup white wine (Substitute white wine or rice wine vinegar if needed)
1 lemon, juiced, plus 1 more lemon to char (optional)
1 tablespoon capers (optional)
Handful fresh herbs (parsley, chives, basil, cilantro etc)

Steps:

  • Pat fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.
  • Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
  • Place the fillets in the pan and cook 2-4 minutes. Don't touch the fillets until they're ready to flip.Note: Thin fillets like flounder will need to cook approx. 2 minutes per side, Dover sole 2-3 min per side, cod + halibut 4 min per side.
  • Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release- give them another 30 seconds. They'll release when they've finished cooking.
  • Cook fish another 2-4 minutes until done.(See note above for cook time.)
  • Divide the 1 TB butter over both fillets. Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.
  • Reduce heat to medium. Add the wine to the pan, and allow it to reduce for about a minute. Add the remaining butter and lemon juice and stir with a wooden spoon. Add half the herbs and stir again.
  • Optionally, cut remaining lemon in half. Turn heat to high, and set lemon cut-side down on the hot pan. Char 2-3 minutes until the cut side is charred.
  • Serve fish hot with pan sauce, remaining herbs, and optional capers and lemons.

Nutrition Facts : Calories 370 kcal, Carbohydrate 9 g, Protein 22 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 93 mg, Sodium 208 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SNAPPER MEUNIERE



Snapper Meuniere image

Provided by Emeril Lagasse : Cooking Channel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Four 6-ounce snapper fillets
1 teaspoon salt, plus more for seasoning
1 cup all-purpose flour
2 tablespoons olive oil
1 stick cubed unsalted butter, softened
1 tablespoon minced shallots
2 tablespoons white wine
1/4 cup lemon juice
2 tablespoons chopped fresh parsley leaves
Freshly ground pepper

Steps:

  • For the Emeril's original essence: Combine all the ingredients thoroughly and store in an airtight jar or container.
  • For the snapper meuniere: Preheat the oven to 200 degrees F.
  • Season the snapper fillets with the salt and 1 teaspoon Emeril's original essence. Reserve the remaining essence for another use. Lightly dredge the seasoned snapper in the flour, shaking off any excess. Set a 10-inch saute pan over medium-high heat and add the olive oil to the pan. Once the oil is hot, place the fish fillets in the pan, 2 at a time, and cook for 2 1/2 to 3 minutes per side. Place the cooked fillets on an oven-proof platter and place in the oven while you cook the remaining fillets.
  • Once the fish are cooked, return the skillet to the stovetop and set on medium heat. Add the butter to the pan and once melted, add the shallots. As the shallots cook and the butter stops foaming, about 30 seconds, add the white wine, lemon juice and parsley to the pan. Continue to cook for 15 to 20 seconds, swirling the pan occasionally. Season with salt and pepper and remove from the heat. Remove the fish from the oven and pour the sauce over top the fish. Serve immediately.

CLASSIC SOLE MEUNIèRE



Classic Sole Meunière image

Provided by Molly Wizenberg

Categories     Fish     Dinner     Butter     Lemon Juice     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 12

Fish:
1/2 cup all purpose flour
4 sole fillets (each about 3 to 4 ounces)
Coarse kosher salt
Freshly ground black pepper
2 tablespoons vegetable oil or canola oil
2 tablespoons (1/4 stick) unsalted butter
Sauce:
1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
Lemon wedges

Steps:

  • For fish:
  • Place flour in pie dish. Rinse fish; pat with paper towels. Sprinkle both sides of fish with coarse salt and freshly ground pepper. Dredge fish on both sides with flour; shake off excess. Place on platter.
  • Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat. When foam subsides, add fish and cook until golden on bottom, 2 to 3 minutes. Carefully turn fish over and cook until opaque in center and golden on bottom, 1 to 2 minutes. Divide fish between 2 warmed plates; tent with foil. Pour off drippings from skillet; wipe with paper towels.
  • For sauce:
  • Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.

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