Red Snapper For Two Recipes

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RED SNAPPER FOR TWO



Red Snapper for Two image

Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice.

Provided by Derf2440

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 lb red snapper fillets or 3/4 lb sole fillet
2 tablespoons milk
1/4 cup breadcrumbs (I use wheat germ) or 1/4 cup wheat germ (I use wheat germ)
salt and pepper
2 tablespoons butter
2 tablespoons slivered almonds or 2 tablespoons sliced almonds

Steps:

  • Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
  • Melt butter in frypan over medium high heat.
  • Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
  • Remove fish to a heated serving plate.
  • Saute almonds in pan drippings and spoon over fish.

Nutrition Facts : Calories 421.2, Fat 19.1, SaturatedFat 8.7, Cholesterol 112.5, Sodium 304.6, Carbohydrate 11.9, Fiber 1.4, Sugar 1.1, Protein 48.5

PAN SEARED RED SNAPPER



Pan Seared Red Snapper image

This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

Provided by OCTOBERK8

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 8

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
¼ cup chopped green onions
1 teaspoon ground ginger

Steps:

  • Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
  • Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g

RED SNAPPER WITH RED CURRY CARROT SAUCE FOR TWO



Red Snapper With Red Curry Carrot Sauce for Two image

This recipe makes a generous 2 servings. Place the cooked fish on a bed of white or brown rice and spoon the wonderful carrot sauce on top. I like to use tilapia but use your choice of mild fish. Adapted from Food and Wine's One Dish Meals.

Provided by Cookin-jo

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

2 large carrots, peeled and sliced 1/4 inch
1 garlic clove
1 1/4 cups reduced-sodium chicken broth
1/2 cup 2% low-fat milk
2 teaspoons fish sauce
3/4 teaspoon Thai red curry paste
1 teaspoon brown sugar
salt, to taste
1 teaspoon oil
1 lb red snapper fillet
2 tablespoons cilantro, chopped (optional)

Steps:

  • In a medium saucepan bring carrots, garlic and broth to a boil.
  • Reduce heat and simmer 10-15 minutes, until carrots are very tender.
  • Puree this mixture with a stick blender, food processor or regular blender; return to pot.
  • Add milk, fish sauce, curry paste and brown sugar and bring to a simmer, then add salt to taste.
  • In a large nonstick frying pan heat oil over medium heat.
  • Add fish, skin side down if there is a skin.
  • Cook for a couple of minutes, then turn over and cook until fish is just done.
  • Cook time will vary according to the thickness of the fish.
  • Mound cooked rice on plate, top with fish and then sauce.
  • Sprinkle with cilantro to garnish.

Nutrition Facts : Calories 406.9, Fat 8.4, SaturatedFat 2.2, Cholesterol 111.3, Sodium 712.7, Carbohydrate 14.5, Fiber 2, Sugar 9, Protein 65.7

SLOW COOKER RED SNAPPER VERACRUZ FOR TWO RECIPE - (4.5/5)



Slow Cooker Red Snapper Veracruz for Two Recipe - (4.5/5) image

Provided by á-25010

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, minced
1/2 jalapeno pepper, minced
1/4 teaspoon dried oregano
1/8 teaspoon ground cinnamon
2 large tomatoes, diced
1 table spoon capers
1/4 cup sliced stuffed green olives
1/2 cup tomato juice
1 Tablespoon freshly squeezed lemon juice
2 six ounce red snapper fillets, or other white fish.

Steps:

  • 1. Combine all the ingredients except the lemon juice and snapper in the slow cooker. cover and cook on low 6-7 hours. 2. Stir in the lemon juice, and then place the snapper in the slow cooker. Cover and cook on high for 15-20 minutes or until the fish flakes when tested with a fork. Serve Immediately .

CRUMB-COATED RED SNAPPER



Crumb-Coated Red Snapper image

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
4 red snapper fillets (6 ounces each)
2 tablespoons olive oil

Steps:

  • In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.

Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

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