WHITE BEAN AND ARUGULA SALAD
Steps:
- The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
- Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
- Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.
BAKED RED SNAPPER FILLETS
From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.
Provided by Frenchy Berk
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts : Calories 442, Fat 26, SaturatedFat 15.2, Cholesterol 140.8, Sodium 105.5, Carbohydrate 5, Fiber 1.2, Sugar 1.9, Protein 45.7
RED SNAPPER BACON-GRILLED RED SNAPPER FILLETS
Make and share this Red Snapper Bacon-Grilled Red Snapper Fillets recipe from Food.com.
Provided by Timothy H.
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- •Preheat an outdoor grill to medium-high heat. Open fish basket and line one side with strips of bacon, leaving a 1/2 inch space between slices.
- •Cover the layer of bacon with a layer of onion rings.
- •Place the red snapper fillets on top of the onion. Cover red snapper fillets with more onion, then strips of bacon over the onion.
- •Close the basket, and lightly sprinkle with soy sauce.
- •Place the basket on the hot grill, and cook for 5-7 minutes per side, or until the bacon is just cooked through.
- •Remove from grill and open the basket.
- •Place a similarly-sized plate upside down onto the food, and flip the basket and plate over so that the food is on top of the plate. Lift off the basket, and serve.
Nutrition Facts : Calories 752, Fat 54, SaturatedFat 17.6, Cholesterol 157, Sodium 1047.2, Carbohydrate 4.3, Fiber 0.6, Sugar 1.6, Protein 58.3
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
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12 RED SNAPPER FILLET RECIPES THAT ARE OFF THE HOOK!
From dinewithdrinks.com
- Baked Red Snapper. Baked Red Snapper is a delicious and healthy recipe that features red snapper fillets topped with a buttery bread crumb and garlic mixture.
- Red Snapper Fillet. The red snapper fillet recipe is a delightful and flavorful dish. The fillets are marinated with a blend of spices, including garlic powder, black pepper, and turmeric, giving them a delicious kick.
- Red Snapper. The red snapper fillet recipe is a simple and flavorful way to prepare this beautiful fish. The fillet is scored and seasoned with a blend of herbs, garlic, and lemon juice before being baked in the oven.
- Air Fryer Red Snapper. Air Fryer Red Snapper is a delicious and healthy low-carb meal made without breading. The red snapper fillets are seasoned with salt, pepper, and fresh lemon juice, then cooked in the air fryer until perfectly tender.
- Grilled Red Snapper. Grilled Red Snapper is a delicious and easy-to-make recipe that features a Cajun seasoning crust. The red snapper fillets are grilled to perfection, resulting in a tender and moist fish with a mild, sweet flavor.
RED SNAPPER FILLETS ON GARLIC TOASTS WITH ARUGULA …
From sunset.com
- Preheat broiler. Put bread slices on a large baking sheet, brush both sides with olive oil (about 6 tbsp.), and sprinkle with salt and pepper to taste. Broil bread on both sides until golden and crunchy, about 2 minutes per side. When toasts are cool enough to handle, rub each on one side with garlic halves. Lower heat to 325°.
- Zest 1 lemon (to yield 1 tsp. zest) and squeeze half of it (to yield 2 tsp. juice). Cut other lemon into wedges. In a large mixing bowl, whisk together 3/4 tsp. salt, 1/4 tsp. pepper, lemon zest, lemon juice, and 2 tbsp. olive oil. Add beans and toss gently to mix. Set aside.
- With a very sharp knife, make shallow slashes about 1 in. apart in skin of snapper fillets. Season fillets with salt and pepper. Heat 1 tbsp. olive oil in a large nonstick frying pan over medium-high heat. Add 4 fillets skin side down, reduce heat to medium, and cook 5 to 6 minutes, pressing often with spatula to keep them as flat as possible; turn over and cook another 2 minutes. Transfer to a baking sheet and reserve pan juices in a bowl. Wipe pan clean with paper towels and cook remaining fillets the same way, reserving pan juices and transferring to baking sheet. Put fish in oven and cook until done, about 8 minutes (cut to check).
- Add arugula and tomatoes to beans and toss gently but thoroughly. Divide salad among 8 plates, arranging in center.
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