Red River Oat Bran Muffins Recipes
CRANBERRY BREAKFAST MUFFINS
A friend asked me months ago to post this recipe and I'm only getting around to it now! He likes Red River cereal and was intrigued by the fact that I have a muffin recipe that uses it. For those of you who don't know what Red River cereal is, it contains cracked wheat, rye and flax and is very healthy. I have only seen it sold in Canada though so if you want to try this, you may have to experiment with various combinations of the above. Please note that standing time is included in the cooking time.
Provided by Irmgard
Categories Quick Breads
Time 1h20m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Combine the oats, Red River cereal and buttermilk in a large bowl.
- Let stand for 40 minutes.
- Combine the flour, sugar, baking powder, baking soda and salt.
- Add the egg and melted butter to the cereal mixture.
- Add the dry ingredients and mix well.
- Stir in the cranberries.
- Spoon the batter into the prepared muffin pan.
- Bake for 20 to 25 minutes or until the top springs back when lightly touched.
Nutrition Facts : Calories 172.5, Fat 6.1, SaturatedFat 3.5, Cholesterol 32, Sodium 275.3, Carbohydrate 26.8, Fiber 1.1, Sugar 14.7, Protein 3.2
GIBB'S OAT BRAN MUFFINS
from Simplify Your Life by Elaine St. James - Healthy, filling, and delish. You can double this recipe and freeze them when they've cooled. They are as good as fresh from the oven after being microwaved for 30 seconds on high.
Provided by ctrmom
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients in a mixing bowl.
- Puree wet ingredients.
- Mix puree into dry ingredients.
- Stir in raisins, if using.
- Fill muffin tins.
- Add blueberries by hand, if using.
- Bake at 450 for about 15 minutes, or until tops are brown.
Nutrition Facts : Calories 103.5, Fat 2.5, SaturatedFat 0.5, Cholesterol 18.1, Sodium 115.5, Carbohydrate 22.8, Fiber 3.5, Sugar 8.6, Protein 5
RED RIVER AND OATS DATE MUFFINS
These are an excellent source of fiber and perfect for breakfast. They tasted like a date square. They freeze amazingly too, so you can grab one and go
Provided by Lisa Walker
Categories Muffins
Number Of Ingredients 12
Steps:
- 1. Combine oats, Red River and milk in large bowl, let stand 40 minutes. Make sure you do this step to allow the red river cereal to become soft.
- 2. Combine remaining dry ingredients. Add butter and egg to cereal mixture. Add dry ingredients and mix well. Stir in dates. Spoon into 12 greased muffin tins. Bake at 375 degrees for 20-25 minutes or until set. Remove muffins from pan and cool. You can store these in an airtight container or freeze them. I wrap them up and freeze them individually for easy grab and go mornings Enjoy
RED RIVER DATE MUFFINS
I adapted this from a recipe on the Robin Hood site, makers of Red River cereal, which by the way, is an EXCELLENT high fiber, tasty hot cereal. It called for cranberries, didn't have any, coped. My 3 year old grandson loves these "muppins". Very moist, tasty.
Provided by Barb Conley
Categories Quick Breads
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine oats, Red River and milk in large bowl, let stand 40 minutes.
- Combine remaining dry ingredients.
- Add butter and egg to cereal mixture.
- Add dry ingredients& mix well.
- Stir in dates.
- Spoon into 12 greased muffin tins.
- Bake at 375 degrees for 20-25 minutes or until set.
- Turn out to cool and store in airtight container, if there are any to store.
- Prep time includes letting cereal soak for 40 minutes.
Nutrition Facts : Calories 210.7, Fat 6.2, SaturatedFat 3.5, Cholesterol 32, Sodium 275.4, Carbohydrate 37, Fiber 2, Sugar 23.7, Protein 3.5
RED RIVER HOT CEREAL MIX (COPYCAT)
I bought a box of Red River hot cereal recently-specifically to create a copycat version although it's been on my To Do List for a long time. All ingredients were purchased in bulk at the natural food store using Oregon-based Bob's Red Mill products exclusively including organic 'Pumpernickel Dark Rye Meal' which I was happy to discover. *Please* note that I estimated amounts for this cereal and you can adjust the amounts if you wish. The cooking directions were taken directly from the back of the box.
Provided by COOKGIRl
Categories Breakfast
Time 7m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in a bowl then transfer to an airtight container or "Ziploc"-type plastic bag.
- To prepare: For 2 servings, place 1 1/2 cups filtered water, 1/2 cup Red River Copycat Hot Cereal Mix and 1/4 teaspoon salt (the salt is optional) in a sauce pan.
- Bring to a boil; stirring occasionally.
- Reduce to a gentle boil and cook 5 minutes uncovered, stirring occasionally.
- After cooking is complete, remove sauce pan from stove top and cover. Set aside for a few minutes.
- Enjoy with your favorite additions and toppings: milk, dried fruit, cinnamon, etc.
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