Red Pepper Cauliflower Hummus With Plantain Chips Recipes

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MEDITERRANEAN HUMMUS (PALEO, GF)



Mediterranean Hummus (Paleo, GF) image

Provided by Dominique | Perchance to Cook

Categories     Appetizer

Time 50m

Number Of Ingredients 12

1 head of cauliflower (cut into smaller florets)
1/2 of a red pepper (sliced)
1/2 of a large eggplant (sliced ( if your eggplant is small, use all of it))
4 Tbs tahini
5 Tbs olive oil ((divided- 4 Tbs for the hummus, 1 Tbs to roast the veggies))
4 Tbs lemon juice
1 tsp salt
1 tsp garlic powder
1/4 tsp black pepper
1/2 tsp cumin
paprika for garnish
olive oil for garnish

Steps:

  • Preheat the oven to 400 degrees.
  • Cover a cookie sheet in aluminum foil and pour 1 Tbs olive oil on top.
  • Put the eggplant, red peppers and cauliflower florets on the pan and mix into the olive oil. Flip the veggies around and make sure they are nicely coated in the oil.
  • Cook for 40 minutes. Make sure to flip the pan half way through.
  • Let the veggies cool.
  • Then put the roasted vegetables, tahini, 4 Tbs olive oil, lemon juice, salt, garlic powder, pepper and cumin into a blender and mix.
  • Blend the ingredients until they turn into a hummus texture. Scrape the sides of the blender with a spatula as needed. This all should take about 5 minutes, depending on the setting of your blender.
  • Once the hummus is done, garnish it with some paprika and olive oil, and enjoy!

ROASTED SWEET POTATO DIP



Roasted Sweet Potato Dip image

You may have had hummus, but have you ever had sweet potato dip? It's similar, but different. Serve with tortilla chips, fresh veggies, breadsticks, pita chips, spread on crostini, or use as a base on a flatbread pizza. Just use your imagination, the sky's the limit!

Provided by lutzflcat

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 medium sweet potato
¼ cup chopped cilantro
2 tablespoons fresh lime juice
2 tablespoons tahini
2 cloves garlic, pressed
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon red pepper flakes, or more to taste
1 tablespoon chopped pistachios

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
  • Place the potato on the baking sheet, and using a fork, repeatedly pierce the top of the sweet potato to keep it from exploding in the oven.
  • Bake in the preheated oven until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside to cool.
  • Cut sweet potato in half once cool enough to handle, scoop out the flesh, and place in a food processor or blender. Add cilantro, lime juice, tahini, garlic, cumin, salt, and red pepper flakes. Blend until well combined and smooth. Taste, and adjust seasoning if necessary.
  • Spoon dip into a bowl, garnish with chopped pistachios, and serve.

Nutrition Facts : Calories 111.8 calories, Carbohydrate 15.1 g, Fat 5.1 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 333.4 mg, Sugar 2.8 g

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