Red Pepper And Parmesan Tipapia Recipes
RED PEPPER & PARMESAN TILAPIA
The spice in this mix is an unexpected twist to your fish; it's easy and healthy making it a win - win for dinner! As an anti- fish girl, this recipe is one of the first I tried after moving to California and have always looked forward to it's unique taste!
Provided by Brenda Andrews
Categories Fish
Time 20m
Number Of Ingredients 5
Steps:
- 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- 2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
RED PEPPER & PARMESAN TILAPIA
Here's a new recipe I tried out tonight and it was excellent! The crushed red peppers add a bit of a bite to the spices, but nothing too strong. This is taken from my new cookbook - Taste of Home Comfort Food cookbook (diet version). Only 179 calories and 1 carb per serving (1 fillet). =)
Provided by Jessica Fontenot
Categories Fish
Time 30m
Number Of Ingredients 6
Steps:
- 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- 2. Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
- 3. Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein
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PARMESAN CRUSTED TILAPIA WITH ROASTED RED PEPPER SAUCE
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- In a medium sized sauté pan, heat the olive oil over medium high heat. When the oil is hot add in the minced shallot and garlic and sauté for about 2 minutes. When the shallots have softened add in the roasted red peppers, salt, and pepper and sauté for another 2 minutes.
- Add in the broth and vinegar and cook for another 2 minutes stirring occasionally until the liquid has reduced slightly. Turn off the heat and add the roasted red pepper mixture to a blender or food processor and blend until smooth. Set aside until ready to serve.
- Preheat oven to broil. Line a baking sheet with foil or parchment paper and spray it with cooking spray.
- In a shallow dish combine the parmesan cheese, thyme, paprika, salt, and pepper, tossing together until combined. Place the tilapia fillets one at a time into the dish coating them with the parmesan cheese mixture. Place the parmesan coated tilapia onto the prepared baking sheet. Continue the process until all of the fillets are coated.
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